Resilience Across Borders Podcast

Rachid Zahidi
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Resilience Across Borders Podcast Podcast

The purpose of this podcast is to share all the learning, best practices, useful and practical ideas to help you make sense of your life so you can help others including younger generations make sense of their own. The goal is to keep it simple and practical in the end and distill it down to easily memorable and executable steps to be mindful and to respond instead of react. Don't let your past sabotage your future. We hope this can be one of the tools to remind you to regulate and keep perspective. We want to help you minimize the residual effects of past traumas or bad experiences and not just survive but thrive.

  1. 1 DAY AGO

    The Power of the Karpman Triangle: Turning Conflict into Clarity

    Break Old Patterns and Build Healthier Interactions with Yourself and Others In this episode, Rachid discusses the Karpman Triangle, a psychological model that identifies three roles individuals often take in conflict: the persecutor, the victim, and the rescuer. By understanding and breaking free from these roles, listeners can improve their interactions and relationships.  Rachid explains how to transition from the drama to the empowerment triangle, emphasizing responsibility, constructive feedback, and independence.  Rachid highlights the importance of self-compassion and offers practical tips for applying these insights to personal and professional life. 6 Understanding the Karpman Triangle Identifying Your Role in the Triangle Transitioning to the empowerment triangle Impact on Relationships Breaking the Cycle in Personal Life  Developing self-compassion You can find blog posts and new episodes here:  https://atresilience.com/ Exciting news! The Emogym Journal is now available on Amazon. Don't miss out – grab yourself, your friends, and your loved ones a copy today. This journal is packed with insights and practices that have made a difference in my life and the lives of other joyful, grateful, and successful individuals. Start your journey to greater happiness and success now with the Emogym Journal. https://www.amazon.com/stores/Rachid-Zahidi/author/B00UZEVPAK

    8 min

  2. 6 DAYS AGO

    Beyond the Red: What Your Anger is Trying to Tell You

    Unpacking Anger: Understanding the Emotions Behind the Fury In this episode, Rachid delves into the various levels of anger, from mild irritation to intense rage, and the underlying emotions they often mask. He provides practical strategies for recognizing and managing these emotions in healthy ways, covering topics such as the role of fear, hurt, frustration, unmet needs, and boundary violations.  Rachid emphasizes the importance of mindfulness, effective communication, physical activity, and seeking professional help as key tools in transforming anger into an opportunity for growth and self-awareness. Anger and Its Levels Mild Irritation: Recognizing and Managing Frustration: Strategies to Cope Understanding and Addressing Real Anger Rage: Managing Extreme Anger Emotions Behind Anger: Fear, Hurt, and Helplessness What Anger is Trying to Tell Us Healthy Ways to Handle Anger   You can find blog posts and new episodes here:  https://atresilience.com/ Exciting news! The Emogym Journal is now available on Amazon. Don't miss out – grab yourself, your friends, and your loved ones a copy today. This journal is packed with insights and practices that have made a difference in my life and the lives of other joyful, grateful, and successful individuals. Start your journey to greater happiness and success now with the Emogym Journal. https://www.amazon.com/stores/Rachid-Zahidi/author/B00UZEVPAK

    15 min

  3. 10 SEPT

    Feel to Heal: Steps to Emotional Liberation

    Sitting with Sadness: A Healthy Approach to Emotional Healing In this episode, Rachidi talks about how sadness is a natural emotion and offers doable solutions for constructive healing. He stresses how critical it is to recognize, experience, comprehend, and let go of sadness. Journaling, speaking with close friends, practicing meditation, creating art, going to therapy, reflecting on oneself, practicing self-compassion, saying encouraging things to oneself, exercising, and asking for help are some strategies. The final message of this episode is to be kind to yourself and give yourself the time you need to heal. Overcoming Sadness Recognize Your Emotions Permit Yourself to Feel Recognize Your Sadness Exercise Self-Compassion Let Go of Your Sadness Seek Support You can find blog posts and new episodes here:  https://atresilience.com/ Exciting news! The Emogym Journal is now available on Amazon. Don't miss out – grab yourself, your friends, and your loved ones a copy today. This journal is packed with insights and practices that have made a difference in my life and the lives of other joyful, grateful, and successful individuals. Start your journey to greater happiness and success now with the Emogym Journal. https://www.amazon.com/stores/Rachid-Zahidi/author/B00UZEVPAK

    11 min

  4. 5 SEPT

    Taming the Storm: Effective Strategies for Managing Anxiety

    Quieting the Noise: Practical Tips to Take Control and Find Your Inner Calm In this episode of the Resilience Across Borders podcast, Rachid explores effective strategies for managing anxiety. The discussion includes practical tools such as mindful breathing, progressive muscle relaxation, cognitive behavioral techniques, mindfulness meditation, and physical exercise. Rachid explains each approach in detail and provides real-life applications to help listeners incorporate these techniques into their daily lives for long-term benefits and reduced anxiety. More About Topics Covered: Mindful Breathing Techniques Progressive Muscle relaxation Cognitive-behavioral Techniques Mindfulness Meditation The Power of Physical Exercise You can find blog posts and new episodes here:  https://atresilience.com/ Exciting news! The Emogym Journal is now available on Amazon. Don't miss out – grab yourself, your friends, and your loved ones a copy today. This journal is packed with insights and practices that have made a difference in my life and the lives of other joyful, grateful, and successful individuals. Start your journey to greater happiness and success now with the Emogym Journal. https://www.amazon.com/stores/Rachid-Zahidi/author/B00UZEVPAK

    9 min

  5. 27 AUG

    Unmasking Deception: A Guide to Identifying and Leaving Psychopathic Partners

    Understanding the Signs and Safely Removing Yourself from Toxic Relationships In this episode, Rachid explores the difficult topic of identifying and safely disengaging from relationships with psychopathic individuals. The episode provides listeners with key strategies for recognizing psychopathic behavior, including superficial charm, lack of empathy, pathological lying, and bragging Also outlines practical advice for establishing boundaries, seeking support, maintaining documentation, developing a safety plan, and engaging professional help.  Rachid emphasizes the importance of self-preservation and mental health while navigating the complexities of such toxic relationships. More About Topics Covered: Maximizing Therapy Benefits The Importance of Openness and Honesty Setting Clear Goals for Therapy Preparing for Therapy Sessions Engaging in Homework Assignments Communicating Needs and Preferences Being Patient and Persistent Building a Strong Therapeutic Relationship Taking Responsibility for Personal Growth Conclusion and Additional Resources You can find blog posts and new episodes here:  https://atresilience.com/ Exciting news! The Emogym Journal is now available on Amazon. Don't miss out – grab yourself, your friends, and your loved ones a copy today. This journal is packed with insights and practices that have made a difference in my life and the lives of other joyful, grateful, and successful individuals. Start your journey to greater happiness and success now with the Emogym Journal. https://www.amazon.com/stores/Rachid-Zahidi/author/B00UZEVPAK

    11 min

  6. 21 AUG

    Therapy Hacks: How to Get the Most Out of Every Session

    Maximize Your Therapy Sessions: Unlocking the Full Potential of Your Mental Health Journey In this episode, Rachid discusses the best strategies for getting the most out of your personal therapy sessions. Highlights include being open and honest, setting clear goals, coming prepared for sessions, engaging in assigned homework, and building a strong therapeutic relationship.  Rachid also shares practical questions to ask your therapist to ensure productive sessions and continuous personal growth. Listeners are encouraged to actively participate in their therapy journey for maximum benefit. More About Topics Covered: Maximizing Therapy Benefits The Importance of Openness and Honesty Setting Clear Goals for Therapy Preparing for Therapy Sessions Engaging in Homework Assignments Communicating Needs and Preferences Being Patient and Persistent Building a Strong Therapeutic Relationship Taking Responsibility for Personal Growth Conclusion and Additional Resources You can find blog posts and new episodes here:  https://atresilience.com/ Exciting news! The Emogym Journal is now available on Amazon. Don't miss out – grab yourself, your friends, and your loved ones a copy today. This journal is packed with insights and practices that have made a difference in my life and the lives of other joyful, grateful, and successful individuals. Start your journey to greater happiness and success now with the Emogym Journal. https://www.amazon.com/stores/Rachid-Zahidi/author/B00UZEVPAK

    11 min

  7. 12 AUG

    Detox Your Relationships: How to Identify and Manage Toxic Connections

    The Power of Letting Go: Eliminating Relationships That Hold You Back In this episode, Rachid talks about recognizing and handling unhealthy relationships as a component of general well-being. To identify and manage toxic relationships, Rachid provides several strategies. These strategies include identifying telltale signs of negativity, lack of support, control, manipulation, and disrespect. He stresses the importance of establishing limits on communication, setting boundaries, and asking for help from dependable family members, friends, or counselors.  The episode also discusses the challenging but occasionally essential step of ending toxic relationships entirely to protect one's mental and emotional well-being. In closing, Rachid encourages his audience to prioritize their health and treat themselves kindly. More About Topics Covered: Introduction to Unhealthy Relationships Recognizing the Signs of Unhealthy Relationships Setting Boundaries for Well-being Limiting Contact with Toxic Individuals Seeking Support and Professional Help Eliminating Toxic Relationships Completely You can find blog posts and new episodes here:  https://atresilience.com/ Exciting news! The Emogym Journal is now available on Amazon. Don't miss out – grab a copy for yourself, your friends, and your loved ones today. This journal is packed with insights and practices that have made a difference in my life and the lives of other joyful, grateful, and successful individuals. Start your journey to greater happiness and success now with the Emogym Journal. https://www.amazon.com/stores/Rachid-Zahidi/author/B00UZEVPAK

    10 min

  8. 6 AUG

    Breaking the Chains: A Guide to Uprooting Bad Habits

    Practical Tips for Identifying and Replacing Harmful Behaviors In this episode,  Rachid talks about how developing a healthier lifestyle and recognizing and breaking negative habits are essential for personal development. This episode provides helpful advice on becoming more self-aware, identifying triggers, breaking negative habits, finding accountability and support, and replacing bad habits with positive ones.  Rachid stresses the value of technology monitoring progress, trigger analysis, mindfulness, and emergency preparation. Along with encouraging listeners to set reasonable goals and recognise little victories along the way to long-lasting change, he also promotes self-compassion and patience. More About Topics Covered: Uprooting Bad Habits Awareness Identify Triggers Replace Bad Habits with Good Ones Seek Support and Accountability Practice Self-Compassion and Patience You can find blog posts and new episodes here:  https://atresilience.com/ Exciting news! The Emogym Journal is now available on Amazon. Don't miss out – grab yourself, your friends, and your loved ones a copy today. This journal is packed with insights and practices that have made a difference in my life and the lives of other joyful, grateful, and successful individuals. Start your journey to greater happiness and success now with the Emogym Journal. https://www.amazon.com/stores/Rachid-Zahidi/author/B00UZEVPAK

    10 min
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About

The purpose of this podcast is to share all the learning, best practices, useful and practical ideas to help you make sense of your life so you can help others including younger generations make sense of their own. The goal is to keep it simple and practical in the end and distill it down to easily memorable and executable steps to be mindful and to respond instead of react. Don't let your past sabotage your future. We hope this can be one of the tools to remind you to regulate and keep perspective. We want to help you minimize the residual effects of past traumas or bad experiences and not just survive but thrive.

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