Self empathy, surviving cancer & the practice of looking after our health: meeting Alumdena Gil, Part 2

All human beings deserve understanding and compassion and this starts with ourselves. It can sometimes though be easier to show empathy for others than it is for ourselves, so how do we create a balance that allows us to be our healthiest and happiest selves? Science and medical research has proven that there is a deep link between the mind and body and our ability to perform and thrive. Should it take falling ill with a disease like cancer to make us stop and take note? Almudena talks about personal transformation, daily routine and feeling well again, and the neuro-science behind connecting with ourselves and our minds. She also shares the tools she has mastered which we can all use on our road to health and wellness - and in Almu's case, recovery from cancer for the third time. This is an honest, raw and incredibly powerful conversation and one I am very grateful for having had. Thank you Almu!