Seltzer Squad - Staying Sober In The City

Seltzer Squad
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  • MENTAL HEALTH
Seltzer Squad - Staying Sober In The City Podcast

The Seltzer Squad is a supportive space for those seeking and maintaining sobriety. We're not trying to be role models, we're just trying to hang out.

  1. 02/06/2023

    211 - Interview with Molly Ruggere Pt. 1

    Returning guest and founder of Counter Culture Club Molly Ruggere joins Kate to talk about her journey since they last spoke, coaching, her NA drink festival and more. Stay tuned until next week for part 2 which will be released at patreon.com/seltzersquad

    36 min

  2. 19/05/2023

    210 - Interview with Tawny Lara

    I had the privilege of sitting down with my incredible friend and author, Tawny, who wrote us a much-needed book about relationships in sobriety. On this episode we discuss the evolution of our definition of sobriety, the writing process and of course DRY HUMPING, Tawny's book.

    55 min

  3. 21/04/2023

    209 - Squad Meetup Q and A with Lori

    It's official! The first squad retreat is coming to New York state this June. Lori and Kate get into the details and address your questions, comments, and concerns.

    28 min

  4. 07/04/2023

    207 - Interview with Dr. Laura Petracek

    Dr. P and Kate discuss some therapy tools from Dr. P's book: The DBT Workbook for Alcohol and Drug Addiction. You know we're obsessed with emotional regulation lately, and this book breaks down approachable ways to work on your recovery. Pick up your copy wherever books are sold.⁠

    1h 3m

  5. 24/03/2023

    205 - Sober & Annoyed with Lori Harlan

    Returning guest Lori from Get Connected AF and Kate list the shit that gets under their skin in sobriety and beyond.

    52 min

  6. 10/03/2023

    203 - Interview with Laura McKowen

    Kate and Laura catch up on life since the last interview (Episode 59) and discuss Laura's NEW book: Push Off From Here.⁠ Writing a book is a big deal especially when it's about sobriety and these nine essential truths about sobriety are a total gamechanger.⁠ You can pickup your copy of Push Off From Here wherever books are sold.

    1h 18m

  7. 25/02/2023

    201 - Here's to 7 Years

    Kate's husband TJ joins the show to reflect on Kate's 7 years of sobriety.

    55 min

  8. 12/02/2023

    199 - A Note From Kate

    A mini-sode from Kate about where the pod is at. Send your questions/comments/suggestions to seltzersquadpod@gmail.com.

    5 min
See All (198)

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The Seltzer Squad is a supportive space for those seeking and maintaining sobriety. We're not trying to be role models, we're just trying to hang out.

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