"T" Time with Dr. Tarver

Dr. Dolores Tarver
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"T" Time with Dr. Tarver Podcast

When thoughts or behaviors aren't helpful, a good goal to work toward is replacing them with things that are helpful. It is my hope that the information shared on this podcast will help you understand more about the patterns and beliefs that may be causing you to be stuck in unhealthy cycles. This podcast is not intended to be a substitute for a relationship with a licensed professional. Remember that we all have our own journeys, so we will progress in different ways. Be kind to yourself and others and share the knowledge--Dolores Tarver, Ph.D., PC, Licensed Psychologist Support this podcast: https://podcasters.spotify.com/pod/show/dolores-tarver/support

  1. 1 DAY AGO

    I Need Something to Take the Edge Off: Alcohol and Drug Recovery Awareness Month

    September is National Alcohol and Drug Addiction Recovery Month, National Suicide Prevention Awareness Month, Alopecia Awareness Month, and Self-Awareness Month so we have a lot to talk about. In this episode Dr. Tarver discusses the risk factors that interfere with our recovery process and relapse prevention strategies.  #alcoholanddrugrecoveryawarenessmonth #sobriety #relapseprevention #replacementbehaviors --- Support this podcast: https://podcasters.spotify.com/pod/show/dolores-tarver/support

    31 min

  2. 1 DAY AGO

    Hair Loss and Mental Wellness: Alopecia Awareness

    September is National Alcohol and Drug Addiction Recovery Month, National Suicide Prevention Awareness Month, Alopecia Awareness Month, and Self-Awareness Month so we have a lot to talk about. In this episode Dr. Tarver discusses different types of alopecia and the effects on our self-image, self-worth, and self-esteem.  #alopeciaawarenessmonth #alopeciaawarenessday #youarenotyourhair #hairlossplan --- Support this podcast: https://podcasters.spotify.com/pod/show/dolores-tarver/support

    28 min

  3. 10 SEPT

    Tortured Souls: Understanding Risk Factors for Suicide

    September is National Alcohol and Drug Addiction Recovery Month, National Suicide Prevention Awareness Month, Alopecia Awareness Month, and Self-Awareness Month so we have a lot to talk about. In this episode Dr. Tarver discusses suicide risk factors, prevention strategies, and support resources. #worldsuicidepreventionday #nationalsuicideawarenessmonth #youalwaysmatter #outofthedarkness Resources 988 Suicide Prevention Hotline The Trevor Project 24/7 Suicide Hotline for LGBTQ Youth: Call 1-866-488-7386 or text START to 678-678. Disaster Distress Helpline: CALL or TEXT 1-800-985-5990 (press 2 for Spanish) Veteran's Crisis Line: 988, then select 1, or Crisis Chat or text: 838255 The Center for Disease Control (CDC) Substance Abuse and Mental Health Services Administration Suicide Prevention Program is the federal agency charged with improving the quality and availability of prevention, treatment, and rehabilitative services to reduce illness, death, disability, and cost to society resulting from substance abuse and mental illnesses. National Institute of Mental Health (NIMH) is the lead institute at the National Institutes of Health dedicated to research on mental health disorders. National Child Traumatic Stress Network (NCTSN) works to raise the standard of care and improve access to services for traumatized children, their families, and communities throughout the United States. The Suicide Prevention Resource Center (SPRC) is the only federally supported resource center devoted to advancing the implementation of the National Strategy for Suicide Prevention. Community-Led Suicide Prevention (CLSP) helps communities come together to create and reach their suicide prevention goals. CLSP's web-based toolkit includes step-by-step information and how-to tools for implementing CDC's Suicide Prevention Resource for Action. Indian Health Service Suicide Prevention Program This national initiative to prevent suicide is based on fostering collaborations across tribes, tribal organizations, urban Indian organizations, and the entire Indian Health System. The U.S. Department of Defense Suicide Prevention Office oversees the suicide prevention work across all branches of the military. The National Action Alliance for Suicide Prevention is the public-private partnership advancing the National Strategy for Suicide Prevention. U.S. Department of Veterans Affairs (VA) Suicide Prevention provides health and mental health services to U.S. veterans. Their website provides information about mental health conditions, including suicide prevention, and how veterans can get help. --- Support this podcast: https://podcasters.spotify.com/pod/show/dolores-tarver/support

    32 min

  4. 3 SEPT

    Sacrificing Self or Self-Awareness

    September is National Alcohol and Drug Addiction Recovery Month, National Suicide Prevention Awareness Month, Alopecia Awareness Month, and Self-Awareness Month so we have a lot to talk about. In this episode Dr. Tarver discusses how a lack of self-awareness may lead to us sacrificing our wellness. #nationalselfawarenessmonth #firstknowthyself #knowyourvalues #defineyourself --- Support this podcast: https://podcasters.spotify.com/pod/show/dolores-tarver/support

    23 min

  5. 27 AUG

    Wow You’ve Really Grown (But Have I, Though?)

    August is National Wellness Month and I’m here for all of it!! Episodes this month are going to be highlighting the joys, the triumphs, the gratitudes, and the growth that comes along in life to remind us to be more appreciative of the moments that help us get through the challenges. Why? Because we want to be well!! In this episode, Dr. Dolores Tarver discusses realistic measurements of growth since sometimes growth may be difficult for us to see depending on how we are measuring it. #nationalwelnessmonth #growing #itsaprocess #measuringme #beingandbecoming --- Support this podcast: https://podcasters.spotify.com/pod/show/dolores-tarver/support

    33 min

  6. 20 AUG

    The Life Lessons of Gratitude, Grace, and Temperance

    August is National Wellness Month and I’m here for all of it!! Episodes this month are going to be highlighting the joys, the triumphs, the gratitudes, and the growth that comes along in life to remind us to be more appreciative of the moments that help us get through the challenges. Why? Because we want to be well!! In this episode, Dr. Dolores Tarver discusses some of life’s cardinal virtues and their impact on our wellness #nationalwelnessmonth #graceandmercy #wellness #gratitudes #temperanceinallthings --- Support this podcast: https://podcasters.spotify.com/pod/show/dolores-tarver/support

    33 min

  7. 14 AUG

    Hope Springs Eternal: the Power of Having Hope

    August is National Wellness Month and I’m here for all of it!! Episodes this month are going to be highlighting the joys, the triumphs, the gratitudes, and the growth that comes along in life to remind us to be more appreciative of the moments that help us get through the challenges. Why? Because we want to be well!! In this episode, Dr. Dolores Tarver discusses the power of hope. #nationalwelnessmonth #hopespringseternal #wellness #gratitudes #happinessheals --- Support this podcast: https://podcasters.spotify.com/pod/show/dolores-tarver/support

    19 min

  8. 6 AUG

    Black Boy Joy: African American Males Choosing Happiness

    August is National Wellness Month and I’m here for all of it!! Episodes this month are going to be highlighting the joys, the triumphs, the gratitudes, and the growth that comes along in life to remind us to be more appreciative of the moments that help us get through the challenges. Why? Because we want to be well!! #nationalwelnessmonth #joyinmyheart #wellness #gratitudes #happiness heals --- Support this podcast: https://podcasters.spotify.com/pod/show/dolores-tarver/support

    27 min
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About

When thoughts or behaviors aren't helpful, a good goal to work toward is replacing them with things that are helpful. It is my hope that the information shared on this podcast will help you understand more about the patterns and beliefs that may be causing you to be stuck in unhealthy cycles. This podcast is not intended to be a substitute for a relationship with a licensed professional. Remember that we all have our own journeys, so we will progress in different ways. Be kind to yourself and others and share the knowledge--Dolores Tarver, Ph.D., PC, Licensed Psychologist Support this podcast: https://podcasters.spotify.com/pod/show/dolores-tarver/support

Information

  • Creator
    Dr. Dolores Tarver
  • Years Active
    2020 - 2024
  • Episodes
    221
  • Rating
    Explicit
  • Copyright
    © Dr. Dolores Tarver
  • Show Website
    "T" Time with Dr. Tarver

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