The Albon Way

The Albons
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The Albon Way

Henriette and Jon Albon are two professional trail runners passionate about providing practical and actionable advice that you can use in your own training and racing. By sharing genuine conversations about our journey we hope to educate, inspire and entertain!

Episodes

  1. 4 DAYS AGO

    Season Planning and Race Reveal | Episode 6

    In this episode of The Albon Way, Henriette and Jon discuss the significance of season planning for trail runners. They delve into how to set goals, prioritise races, and create a structured training plan that includes base building, sharpening, tapering, and recovery. The conversation emphasises the importance of being realistic about one's capabilities, the need for recovery, and the use of technology to aid in training. // SHARE AND RATE THE PODCAST // TRAIL ANALYTICS & PLANNING Check out ⁠⁠Albon App⁠⁠ for trail specific data insights and bespoke training plans. // FOLLOW US ON INSTAGRAM ⁠⁠@henriettealbon⁠⁠ ⁠⁠@jonalbon⁠⁠ ⁠⁠@albonapp⁠⁠

    30 min

  2. 3 NOV

    Tracking Training Volume Using Running Impact | Episode 5

    In this episode of The Albon Way, Henriette and Jon discuss the importance of acclimatising to downhill running and understanding running impact. They share insights on race readiness, training strategies, and how to manage injuries effectively. The conversation emphasizes the significance of tracking running impact as a metric for fitness and preparation for ultra races, along with practical tips for training and race day strategies. // SHARE AND RATE THE PODCAST // TRAIL ANALYTICS & PLANNING Check out ⁠Albon App⁠ for trail specific data insights and bespoke training plans. // FOLLOW US ON INSTAGRAM ⁠@henriettealbon⁠ ⁠@jonalbon⁠ ⁠@albonapp⁠

    29 min

  3. 20 OCT

    How to Improve Training Consistency and Level Up Your Fitness | Episode 4

    In this episode of The Albon Way, hosts Henriette and Jon Albon discuss the importance of training consistency for trail runners. They explore various aspects of maintaining consistency, including the significance of gradual progression, intensity distribution, proper nutrition, and the role of cross-training. The conversation also delves into the mental side of training, emphasising the need to avoid perfectionism. The hosts share practical tips and insights to help runners stay motivated and consistent in their training efforts. // SHARE AND RATE THE PODCAST // TRAIL ANALYTICS & PLANNING Check out Albon App for trail specific data insights and bespoke training plans. // FOLLOW US ON INSTAGRAM @henriettealbon @jonalbon @albonapp

    37 min

  4. 12 OCT

    Episode 3 - The Elusive Off Season

    In this episode of The Albon Way, hosts Henriette and Jon Albon discuss the significance of taking an off-season for trail runners. They explore the mental and physical benefits of allowing oneself to recover fully after a long racing season, emphasizing the importance of a complete break from all things training related. The conversation covers how to define the off-season, the necessity of load management, and the role of nutrition during this period. They also share personal experiences and insights on how to optimize the off-season for better performance in the upcoming season.

    41 min

  5. 5 OCT

    Episode 2 - Open & Closed Body

    In this episode, Henriette and Jon Albon discuss their training experiences, focusing on the concepts of 'open body' and 'closed body.' They share personal anecdotes about their training cycles, injuries, and recovery strategies. The conversation delves into the importance of mental health in training, recognizing signs of overtraining, and the significance of enjoying the process of being an athlete. They conclude with strategies for maintaining an open body state and the importance of recovery.

    35 min

  6. 28 SEPT

    Episode 1 - Jon in Limbo

    In this episode of The Albon Way, hosts Henriette and Jon Albon discuss the intricacies of trail running, focusing on race preparation, recovery strategies, and the mental aspects of competing. Jon shares his experiences leading up to his upcoming 50K race in Nice, emphasizing the importance of race specific training, proper fueling, and the psychological balance needed to perform at one's best. The conversation highlights the significance of rest and recovery, as well as the need to enjoy the process.

    31 min

  7. 21 SEPT

    Pilot

    In this pilot episode of The Albon Way, hosts Henriette and Jon Albon discuss their motivations for starting the podcast, their backgrounds in trail running, and the importance of balancing training with everyday life stresses. They share actionable strategies for optimizing training schedules, the significance of periodization, and the role of deload weeks in managing stress. The conversation emphasizes the need for flexibility in training plans and the use of data to enhance performance, while also inviting listeners to share their own experiences and tips.

    34 min
  • 7 Episodes

About

Henriette and Jon Albon are two professional trail runners passionate about providing practical and actionable advice that you can use in your own training and racing. By sharing genuine conversations about our journey we hope to educate, inspire and entertain!

Information

  • Creator
    The Albons
  • Years Active
    2K
  • Episodes
    7
  • Rating
    Clean
  • Copyright
    © The Albons
  • Show Website
    The Albon Way

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