The Anything Glows Podcast

Brittany Leonor | Sage Glow Studio
  • 0.0 (0)
  • FITNESS
  • UPDATED WEEKLY
The Anything Glows Podcast

Welcome to The Anything Glows Podcast with your host, Brittany - a yoga teacher and wellness illustrator and creator currently living near Joshua Tree, California. On this podcast, we’ll be exploring how to live a life that feels nourished, embodied, expansive and rooted in your feminine nature. We’ll be exploring that magical intersection where wellness and creativity meet and chatting about how to use wellness practices and the flow of your feminine cycle to make you your most creative self yet. Get ready for episodes on yoga, wellness lifestyle, cycle syncing plus life lessons I’ve learned as both a creative and a wellness girlie. Simply put, when it comes to the topic of wellness: around here, anything goes. @theanythingglowspodcast | @brittanysodoraleonor

  1. Cycle Syncing Creativity

    4 NOV

    Cycle Syncing Creativity

    If you’ve spent any time creating, you’ve probably noticed that creative energy is not the same everyday. And this is totally not just in your head - creativity moves a lot like the cycle of feminine energy. And once you begin to work with it and not against it, you can bring so much into the world from a place of ease and alignment.

    8 min
  2. 10 Wellness Practices For Creatives

    10 SEPT

    10 Wellness Practices For Creatives

    When I say “wellness”, you’re probably thinking of all the things we do to feel healthy, achieve physical goals and support our mental health. Those are the obvious benefits, but did you know that wellness can also support your creativity? When I say “wellness”, you’re probably thinking of all the things we do to feel healthy, achieve physical goals and support our mental health. Those are the obvious benefits, but did you know that wellness can also support your creativity?

    11 min
  3. Inspiration Expires

    13 AUG

    Inspiration Expires

    Creative inspiration can strike fast and leave fast. I wish younger me knew not to let an idea sit for so long that it loses its spark and never gets the chance to come to life. If you’ve let too many ideas expire, this episode is for you - because it’s not too late to change! And yoga just might be your secret weapon.

    12 min
  4. Cycle Sync Your Breathwork

    12/07/2023

    Cycle Sync Your Breathwork

    Pranayama, or breathwork, is a powerful tool but not often practiced or understood well. Today’s episode gives some insight into the concept of prana, what it is, how breathwork impacts prana and why this is important for hormones. And if you’re wondering about actual examples and if it’s easy to incorporate into each phase of your menstrual cycle? Don’t worry - I got you covered on that too.

    11 min
  5. My Holistic Morning Routine

    05/06/2023

    My Holistic Morning Routine

    How we begin our day matters, so let’s set a tone of feeling nourished, grounded and peaceful. If you’d like to know how a yoga teacher spends the morning, this episode is for you. I’m spilling all the details on my holistic morning routine and we’re getting specific. It’s full of tips, tricks, my favorite products and more to inspire you to create your own, perfect morning routine.

    16 min
  6. Activating Your Vagus Nerve

    09/05/2023

    Activating Your Vagus Nerve

    The vagus nerve - sounds like Vegas, but is actually the complete opposite. If you’d like to cultivate more calm energy in your body and mind, you’re going to love this episode. We’re breaking down this trending-on-social-media topic on today’s episode. By the end you’ll be convinced that it’s more than just a buzzword; but such an essential part of our body, helping with brain and organ connection and parasympathetic nervous system regulation.

    13 min
  7. Rest As A Rebellion

    27/04/2023

    Rest As A Rebellion

    Today we are chatting about rest. If you’re like me, a recovering workaholic, the idea of rest is nuanced. We know we need it, but can feel so guilty when we take a break that we can’t fully relax, so we’re not truly rested..it’s a whole cycle. But we’re going to change that together

    19 min
  8. Yoga And Your Hormones: Part III

    10/04/2023

    Yoga And Your Hormones: Part III

    In today’s episode, we’ll be exploring how to nourish our hormones by embracing our feminine nature and practicing the art of cycle syncing. And don’t worry: this isn’t a list of new things you need to add to your already full plate. It’s simply a way to schedule what you’re already doing at times that will most benefit your body and soul.

    18 min
See All (14)

Trailer

About

Welcome to The Anything Glows Podcast with your host, Brittany - a yoga teacher and wellness illustrator and creator currently living near Joshua Tree, California. On this podcast, we’ll be exploring how to live a life that feels nourished, embodied, expansive and rooted in your feminine nature. We’ll be exploring that magical intersection where wellness and creativity meet and chatting about how to use wellness practices and the flow of your feminine cycle to make you your most creative self yet. Get ready for episodes on yoga, wellness lifestyle, cycle syncing plus life lessons I’ve learned as both a creative and a wellness girlie. Simply put, when it comes to the topic of wellness: around here, anything goes. @theanythingglowspodcast | @brittanysodoraleonor

Information

  • Creator
    Brittany Leonor | Sage Glow Studio
  • Years Active
    2023 - 2024
  • Episodes
    14
  • Rating
    Clean
  • Copyright
    © Sage Glow Studio
  • Show Website
    The Anything Glows Podcast

To listen to explicit episodes, sign in.

Stay up to date with this show

Sign in or sign up to follow shows, save episodes and get the latest updates.
Select a country or region

Africa, Middle East, and India

Asia Pacific

Europe

Latin America and the Caribbean

The United States and Canada