The Calmer You Podcast

Chloe Brotheridge
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The Calmer You Podcast

Help for anxiety, with Chloe Brotheridge, expert hypnotherapist, coach and author of The Anxiety Solution and The Confidence Solution. Use the code PODCAST15 to save 15% in my shop www.calmer-you.com/shop or get your FREE High Functioning Anxiety Workbook at www.calmer-you.com/workbook . Hosted on Acast. See acast.com/privacy for more information.

  1. 20/11/2024

    Ep 231. What I Learned from a Year of Fitness Tracking - Stress, Sleep and more

    Ever wondered how a fitness tracker could reveal hidden truths about your stress, sleep, and wellbeing? 🤔 This week on The Calmer You Podcast, I’m sharing the surprising lessons I learned from tracking my HRV, how even ONE glass of wine affects stress recovery, and why women may need more sleep than men. 🌙✨ 🌟 Learn simple ways to: ✅ Boost your HRV ✅ Recognise the hidden signs of stress ✅ Sleep better and feel amazing Experience a FREE Hypnotherapy session for being a calmer, more confident you at www.calmer-you.com/reset Hosted on Acast. See acast.com/privacy for more information.

    17 min

  2. 21/10/2024

    Ep 230. Anxiety, therapy and dealing with 'What ifs' with Joshua Fletcher

    Joshua Fletcher MSc MBACP is an author and psychotherapist specialising in working with anxiety disorders. He has written several bestselling self-help books and his most recent publication And How Does That Make You Feel? is an Amazon UK Top 100 selling book. Becoming aware of our different inner voicesDealing with our 'what if' thoughtsWhy therapists struggle with things tooJosh's process for relieving ourselves of anxiety Find him on Instagram @anxietyjosh Check out the Speak Easy Course for confident public speaking https://www.calmer-you.com/speak Get my free resources and hypnotherapy downloads at www.calmer-you.com/shop Hosted on Acast. See acast.com/privacy for more information.

    52 min

  3. 14/10/2024

    Ep 229. Taming your biggest fears with Anna Mathur

    Anna Mathur is a psychotherapist and Sunday Times bestselling author. Her latest book is The Uncomfortable Truth. We discuss: -How to handle our most common fears and worries like the fear of failure, of being disliked and that we're not good enough. -Why telling yourself you're good enough' could backfire. -Boundaries around our devices -How to manage our fears about our own death or that of a loved one. Find her on Instagram at www.instagram.com/annamathur Register for my FREE training '3 Secrets to more confident public speaking at www.calmer-you.com/ps Follow me on Instagram at www.instagram.com/chloebrotheridge Hosted on Acast. See acast.com/privacy for more information.

    50 min

  4. 07/10/2024

    Ep 228. Imperfectionism, imposter syndrome and feeling behind with Oliver Burkeman

    Chatting to journalist and bestselling author Oliver Burkeman. His new book is Meditations for Mortals. We discuss: How to embrace 'imperfectionism' in your lifeWhat to do when you feel like you're 'behind' or always 'busy'.Why doing the things that matter to you can be so hard - and how to get started.The productivity debt and how to stop productivity from defining your self worth.Staying sane when the world's a mess  Find out about his latest book, Mediations for Mortals https://www.oliverburkeman.com/meditationsformortals Join his newsletter 'The Imperfectionist' here https://www.oliverburkeman.com/the-imperfectionist Get The Hypnotherapy Collection https://www.calmer-you.com/collection - Use the code PODCAST15 to save 15% FREE Confident Public Speaking Training https://www.calmer-you.com/ps Find me on Instagram at and come say hi www.instagram.com/chloebrotheridge Hosted on Acast. See acast.com/privacy for more information.

    45 min

  5. 12/08/2024

    Ep 227. Things I've given up because of anxiety

    Here are the things that I've given up or stopped doing in order to help my anxiety. Number 3 is a bit controversial! What have you given up because of anxiety? Save 15% in my shop with the code PODCAST15 https://www.calmer-you.com/shop Get your FREE Anxiety Toolkit at https://calmer-you.com/free Hosted on Acast. See acast.com/privacy for more information.

    15 min

  6. 05/08/2024

    Ep 226. Create new habits with ease with this simple hack

    Often, we know what we SHOULD be doing, but our inability to stick to habits and be consistent holds us back. Here I'm sharing a simple hack to make habits stick that anyone can try today. The Hypnotherapy Collection www.calmer-you.com/collection - Use the code PODCAST15 to save 15% FREE Confident Public Speaking Training https://www.calmer-you.com/ps Find me on Instagram at and come say hi www.instagram.com/chloebrotheridge Hosted on Acast. See acast.com/privacy for more information.

    13 min

  7. 29/07/2024

    Ep 225. Politics, values and being kind vs nice with Siobhan Strode

    On this episode of The Calmer You Podcast, myself and Siobhan Strode discuss: -The difference between being nice vs kind -How to stand in your values in the world and finding community -How to manage your mental health while being politically engaged. -How to deal with sleep deprivation FREE Confident Public Speaking Video Training https://www.calmer-you.com/ps Find me on Instagram at and come say hi www.instagram.com/chloebrotheridge Siobhan Strode is a Word Witch, Intersectional feminist and Activist. Learn more at https://www.thissisterscribes.com/ find her on Instagram https://www.instagram.com/thissisterscribes/ Hosted on Acast. See acast.com/privacy for more information.

    50 min

  8. 18/07/2024

    Ep 224. Get Well and Stay Well with Dr. Gemma Newman.

    Dr Gemma Newman, a GP, author and speaker. Get Well, Stay Well, the 6 Healing Health Habits you need to know. We discuss: -What it means to have medicine for the body, mind and the spirit. -A really powerful exercise for shifting your perspective - -A way she connected back to deeper mission after feeling jaded. -The power of plants for our health and the planet. Find Gemma on Instagram https://www.instagram.com/plantpowerdoctor The Hypnotherapy Pack www.calmer-you.com/hypnotherapy-pack FREE Anxiety Workshop www.calmer-you.com/anxiety Find me on Instagram at and come say hi www.instagram.com/chloebrotheridge Hosted on Acast. See acast.com/privacy for more information.

    47 min
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Hosts & Guests

About

Help for anxiety, with Chloe Brotheridge, expert hypnotherapist, coach and author of The Anxiety Solution and The Confidence Solution. Use the code PODCAST15 to save 15% in my shop www.calmer-you.com/shop or get your FREE High Functioning Anxiety Workbook at www.calmer-you.com/workbook . Hosted on Acast. See acast.com/privacy for more information.

Information

  • Creator
    Chloe Brotheridge
  • Years Active
    2017 - 2024
  • Episodes
    234
  • Rating
    Explicit
  • Copyright
    © Chloe Brotheridge
  • Show Website
    The Calmer You Podcast

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