2 Dads in a Lab trying to be 2% Better

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Meet Keith Bilous, a dad of three children in a blended family. Meet Dai Manuel, a dad of two girls. These two dads have seen it all and have come together along with special guests to share their fatherly stories with you. inside.bapl.ai

  1. Turn Screen Time into Creation Time

    03/05/2024

    Turn Screen Time into Creation Time

    Transforming Family Health: From Van Life Adventures to Nutrition and Fitness Coaching In this engaging episode, hosts Keith and Die chat with Jeff Staheli, a dad who, along with his wife Amy, has embraced an adventurous life traveling North America in a van with their kids. Jeff shares how they've created a meaningful journey focused on health, education, and connection. The discussion delves into the challenges of raising a healthy family in today's screen-centric world, offering insights into creating balanced, active lifestyles. They explore topics such as dealing with picky eaters, the importance of sleep, and the impact of screen habits on children's health. Jeff explains how their coaching program helps parents address these issues by modeling healthy behaviors, establishing routines, and finding a balance between digital and physical worlds. Keith and Die probe into the societal judgments around parenting and technology use, sparking a broader conversation on the importance of being mindful about how we influence our children's health and habits. * 00:00 Welcome Back to the Adventure: Meet the Super Parents * 00:48 The Mission: Helping Parents Transform Family Health * 01:24 Technical Difficulties and a Dive into Parent Coaching * 02:06 The Real Culprits: Unhealthy Habits and How to Combat Them * 14:13 Screen Time vs. Creation Time: A Balanced Approach * 24:51 Wrapping Up: Reflecting on Parental Influence and Future Steps → LinkedIn→ Instagram→ TikTok→ Facebook→ X Connect with Jeff Staheli: → LinkedIn This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit inside.bapl.ai/subscribe

    29 min
  2. Packing up the Kids: A Family Adventure

    01/05/2024

    Packing up the Kids: A Family Adventure

    Embracing Nomadic Life with Kids: A Family's Journey to the Unconventional In a captivating discussion on the 'Two Dads in a Lab' podcast, hosts Dai Manuel and Keith Bilous talk with guest Jeff Staheli about his family's decision to adopt a nomadic lifestyle. Broadcasting from a camper in Mount Hood, Oregon, Jeff shares insights into the motivations behind leaving a traditional life in Kelowna, Canada, to travel with his family, exploring the intricacies of homeschooling, the benefits of road schooling, and the impact of the pandemic on their decision. The conversation delves into the challenges and rewards of a nomadic lifestyle, the importance of intentionality in creating meaningful family experiences, and the societal perceptions surrounding education outside the conventional system. As they discuss their unique journey, Jeff, Diane, and Keith offer inspiration and practical advice for families considering a similar path, emphasizing the value of questioning the 'why not' when contemplating life-changing decisions. * 00:00 Welcome to the Nomadic Family Lifestyle Journey * 00:26 Jeff's Family Adventure: Embracing Nomadism * 01:53 The Catalyst for Change: Deciding to Live Differently * 08:07 The Educational Journey on the Road * 11:05 The Impact of the Pandemic on Life Choices * 16:19 Exploring Future Possibilities and Reflections * 19:01 Encouraging Others to Consider a Nomadic Lifestyle * 21:45 Wrapping Up and Teasing the Next Episode → LinkedIn→ Instagram→ TikTok→ Facebook→ X Connect with Jeff Staheli: → LinkedIn This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit inside.bapl.ai/subscribe

    22 min

  3. 12/04/2024

    The Secret to Building a Healthy Life Foundation

    Building a Health Foundation: Life Lessons with Keith and Di In this episode, Keith and Di, two Canadian guys known for their advice in Afghanistan, discuss the importance of building life through a foundation of health. They catch up on their recent family gatherings, especially focusing on Di's eventful Easter weekend with over 30 people and an exciting Easter egg hunt. The conversation shifts to the key theme: the significance of physical health as the cornerstone of a well-rounded and resilient life. They emphasize the notion that small, consistent actions towards better health can have a compounding effect over time, much like compound interest. Keith and Di share personal anecdotes and actionable insights to inspire listeners to incorporate physical activity into their daily routines, regardless of time constraints. Highlighting the accessibility of health improvement, Di introduces his '2 Percent Solution' from his book, providing a practical guide to achieving health resilience with just 30 minutes of daily commitment. Wrapping up, they showcase innovations in their video podcast format, aiming to bring real, actionable health advice to their audience in engaging and accessible ways. 00:00 Kickoff: A Casual Chat and Technical Troubles 01:50 Diving into Health: Building a Foundation for Life 02:33 Personal Stories: Dad Life and Easter Celebrations 04:24 The Core of Health: Physical and Mental Well-being 10:01 Actionable Health Tips: From Standing Desks to Daily Movement 16:29 The 2% Solution: A Guide to Everyday Health 19:12 Innovations and Goodbyes: Wrapping Up with a Creative Touch → LinkedIn→ Instagram→ TikTok→ Facebook→ X This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit inside.bapl.ai/subscribe

    24 min
  4. Fulfilling Family Weekend

    05/04/2024

    Fulfilling Family Weekend

    Family Time and Ambitious Dreams: A Candid Conversation In this engaging dialogue, Keith and D share insights from their lives as two energetic dads with a zest for betterment. Keith talks about his high-energy day coaching at the gym and his audacious goal to become the world's greatest talk show host, aiming to invite big names to his show and create meaningful conversations. Dai shares his family's plans for a weekend trip to Kelowna, emphasizing the importance of quality family time and strategic activities to maximize closeness and enjoyment. They discuss various family activities, including the value of both digital and analog play, and share personal anecdotes and strategies for engaging family time. Furthermore, they touch upon the beneficial impacts of setting boundaries around technology and the concept of creating versus consuming content. Towards the end, they highlight a story from LinkedIn, where a family's offline experience leads to a set of new, enriching family rules. The conversation culminates with a call to action for listeners to invest time in family activities during the weekend, showcasing both hosts' commitment to family values and personal growth. 00:00 Kicking Off with High Energy and Personal Updates01:25 Diving into Maximizing Family Time Strategies03:14 Sharing Personal Easter Plans and Family Dynamics03:19 Keith's Audacious Goal: Becoming the World's Greatest Talk Show Host05:04 Celebrating Exceptional Stories and Humanity10:49 Discussing the Impact of Digital vs. Analog Family Activities14:41 Exploring Creative and Inexpensive Family Activities17:24 Reflecting on a Digital Detox Experience and Its Family Benefits19:10 Wrapping Up with Future Plans and a Mission for Conversations --------- → LinkedIn→ Instagram→ TikTok→ Facebook→ X → LinkedIn→ Instagram→ TikTok→ Facebook→ X This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit inside.bapl.ai/subscribe

    20 min
  5. Parenting Beyond Prison

    29/03/2024

    Parenting Beyond Prison

    In this episode of 'Two Dads in a Lab', Keith and the co-host welcome Wayne Boatwright back to share more about his life-changing journey from an unfortunate incident that led him to San Quentin State Prison, to seeking mental health and professional help, and engaging in various self-help groups within the prison. Wayne discusses the concept of the 'elephant and the rider' to describe the struggle between one's conscious self and the unconscious drives that really control behavior. He talks about his efforts to understand his actions and ensure they never happen again by engaging with over 180 different groups and organizations dedicated to criminal justice reform that entered San Quentin. Wayne shares his personal transformation process, including the metaphorical rebuilding of his 'psychic delusion house' from the ashes of his old beliefs and habits, by seeking wisdom from ancient Greeks and Enlightenment thinkers. The episode also touches on discussions about effective parenting and the importance of meeting children where they are developmentally and interest-wise to foster understanding and healing. Wayne's involvement with the organization 'Man to Man' is highlighted, focusing on teaching men how to communicate effectively with their children and improve impulse control. The episode concludes with a conversation about the importance of vulnerability, sharing personal stories, and the hosts' reflections on their own life choices. * 00:00 Introduction: Revisiting Wayne's Journey * 00:07 Recap and Deep Dive into Wayne's Story * 01:17 Exploring the Elephant and the Rider: Wayne's Philosophy * 01:50 Wayne's Transformation and Self-Discovery in San Quentin * 08:33 The Power of Parenting: Meeting Kids Where They Are * 18:08 Wrapping Up: The Importance of Vulnerability and Seeking Help Keith Bilous --------- → LinkedIn→ Instagram→ TikTok→ Facebook→ X → LinkedIn→ Instagram→ TikTok→ Facebook→ X This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit inside.bapl.ai/subscribe

    25 min
  6. Parenting Beyond Prison with Wayne Boatwright

    27/03/2024

    Parenting Beyond Prison with Wayne Boatwright

    From Tragedy to Transformation: Wayne Boatwright's Journey Beyond Prison In this episode of Shake and Dai, hosts Keith and Dai invite special guest Wayne Boatwright to share his compelling life story. Wayne, a former San Quentin prisoner, discusses his journey from experiencing the American Dream and a successful career as a lawyer to facing a life-altering drunk driving accident that resulted in a fatality. Throughout the conversation, Wayne opens up about his struggles with alcoholism as a coping mechanism, the consequences of his actions, and the insights he gained through his experiences. The hosts also explore Wayne's thoughts on parenting beyond prison, his passion for learning and deep thinking, and his admiration for influential thinkers. The episode emphasizes the importance of seeking help, the power of community, and the possibility of personal transformation even after grave mistakes. 00:00 Welcome to Shake and Dai: Introducing Our Special Guest 01:52 Wayne Boatwright's Journey: From Tragedy to Transformation 03:02 The Power of Words and Ideas: Wayne's Intellectual Influences 07:28 The American Dream to a Life-Changing Moment 15:12 The Wake-Up Call: Learning from Life's Hardest Lessons 16:52 Asking for Help: A Message of Hope and Solidarity 18:13 Closing Thoughts and Open Invitations 💥 Keith Bilous → LinkedIn→ Instagram→ TikTok→ Facebook→ X → LinkedIn→ Instagram→ TikTok→ Facebook→ X This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit inside.bapl.ai/subscribe

    19 min
  7. Why? What is your Purpose?

    22/03/2024

    Why? What is your Purpose?

    Finding Purpose and Pushing Limits: A Heart-to-Heart with Two Dads in the Lab This script captures a candid conversation between Keith Billis and Di Manuel, two dads and fitness enthusiasts, on their live-streamed show 'Two Dads in the Lab.' Di, struggling with his voice after days of coaching CrossFit, discusses the importance of helping others achieve their goals and the joy it brings him. Keith speaks on taking the lead in today's discussion, highlighting their objective to carve out a meaningful purpose by being 2 percent better each day. The dialogue shifts to promoting their new YouTube channel urging viewers to subscribe, followed by a discussion on their previous show's success and the upcoming episode on parenting autism. Keith delves into his personal journey of not wanting to be a 'one hit wonder' and the story behind creating the Business Athlete Performance Lab. The conversation emphasizes the power of starting somewhere and the importance of showing up, pointing out how showing up requires no talent but determination. Finally, Di, despite his strained voice, shares a poignant message about living in the moment and appreciating life's fleeting nature, inspired by Buddha's wisdom. * 00:00 Welcome to the Lab: Introductions and Voiceless Adventures * 00:45 The Heart of Coaching: Passion and Purpose in Action * 02:16 Engaging the Community: Subscriptions, Autism Awareness, and More * 04:28 Fatherhood and Creating Content: The Joys and Challenges * 07:32 The Drive Behind the Show: Keith's Journey and Vision * 17:02 Building Connections in a Virtual World * 18:18 Actionable Advice: Just Take the First Step * 22:39 Wrapping Up with Wisdom and Looking Ahead Keith Bilous --------- → LinkedIn→ Instagram→ TikTok→ Facebook→ X → LinkedIn→ Instagram→ TikTok→ Facebook→ X This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit inside.bapl.ai/subscribe

    24 min
  8. Parenting Autism

    16/03/2024

    Parenting Autism

    In this episode of 'Two Dads in a Lab,' hosts Keith Bilous and Dai Manuel engage in a heartfelt and informative discussion with special guest AJ Zeglin, delving into the complexities and joys of parenting a child with autism. AJ shares his experiences raising his daughter, Leighton, a non-verbal autistic child, highlighting the significance of family support, the importance of therapy and public school integration, and the challenges and necessities of advocating for resources in the educational system. The conversation also touches on the impact of autism on sibling dynamics and the future planning for autistic children. This episode aims not only to educate on autism parenting but also to offer insights into the emotional and logistical aspects of raising a child with different needs. * 00:00 Kicking Off with a New Episode and Special Guest * 00:14 Diving Deep into Parenting and Autism * 01:12 The Importance of Family Support in Autism * 03:26 Navigating the Education System with an Autistic Child * 08:47 Personal Reflections and Fond Memories * 11:44 Balancing Attention Between Siblings * 15:37 Maintaining Mental and Physical Health as Parents * 19:34 Looking Towards the Future with Hope and Planning * 24:13 Wrapping Up: A Heartfelt Thank You and Future Plans 💥 Keith & Dai - The Two Dads → LinkedIn→ Instagram→ TikTok→ Facebook→ X → LinkedIn→ Instagram→ TikTok→ Facebook→ X Connect with AJ Zeglen → LinkedIn→ Instagram→ X This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit inside.bapl.ai/subscribe

    30 min
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About

Meet Keith Bilous, a dad of three children in a blended family. Meet Dai Manuel, a dad of two girls. These two dads have seen it all and have come together along with special guests to share their fatherly stories with you. inside.bapl.ai

Information

  • Channel
    BAPL
  • Creator
    Actionable advice between two dads (and guests) trying to live that is 2% better everyday.
  • Years Active
    2K
  • Episodes
    14
  • Rating
    Clean
  • Copyright
    © Business Athlete Performance Lab
  • Show Website
    2 Dads in a Lab trying to be 2% Better
  • Provider
    keith Bilous

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