Burn The Guilt, Not The Pie: A Real Holiday Meal Survival Guide

Holidays can be... a lot. ne minute you’re slicing turkey, and the next, you’re neck-deep in mashed potatoes, Uncle Freddy’s political rant, and wine you swore you’d skip. Sound familiar? Here’s the thing... This isn’t about counting calories or some ridiculous detox plan. No, thank you. This is about you—your feelings, your power, and how you want to show up. Because let’s be real: food and booze are the MVPs of emotional cover-ups. Need to feel happy? Grab pie. Want to survive Aunt Karen’s passive-aggressive comments? More wine. Think you can muscle through the awkward family drama? Hello, second plate. But does any of that really work? Simple answer...nope. Surviving the holiday meals and get-togethers starts with asking yourself an important question. How do you want to feel when the day is over?  Not just in your jeans, but in your soul. When you crawl into bed on Thanksgiving night, do you want to feel stuffed, sluggish, and spiraling with guilt? Or do you want peace, confidence, and control? What do YOU want? Because here’s the secret... You don’t need more food or more wine. You need more clarity and less pressure to make everything perfect. You don’t need to tolerate Uncle Freddy; you can just smile, nod, and set boundaries that keep you sane. This year, let’s focus on feeling GOOD—mind, body, and spirit. You deserve to walk away from Thanksgiving (or Christmas, New Year’s, birthdays—whatever the event) feeling like the badass in control of your story. So go ahead. Burn the guilt, not the pie, and listen now. _________________________________ Listen now to my top ten episodes and subscribe for full access to the vault of episodes and all future episodes. Learn more about and join The Society at https://bonnielefrak.com/self-made-society/ Be part of Bonnie's Free Facebook Community ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/groups/FoodFitnessFatLoss⁠⁠⁠ We now have a client store with THORNE. They make pharmaceutical-grade supplements with the best ingredients AND you can save 20% on every single order just by using our link. NO PROMO CODE needed. You should see the discount on the checkout page.⁠⁠⁠https://www.thorne.com/u/thefitnessasylum⁠