Low Back Pain Podcast Dr. Grant Elliott

Get a free demo of our back pain cure “Centralization Process”, by clicking here! ⁠https://bit.ly/sciatica-fix⁠



Submit an application to work with us 1:1 and learn how to fix your low back! ⁠www.therehabfix.com/low-back-program⁠



To view hundreds of free low back videos please follow us on instagram at @rehabfix ⁠www.instagram.com/rehabfix⁠



Are you struggling with sciatica and looking for effective exercises to find relief? In this video, I'll guide you through my top 5 exercises that target the root causes of sciatica pain. These exercises are designed to alleviate pressure on the sciatic nerve, promote disc health, and improve hip mobility—all key factors in treating sciatica.

Throughout my years of experience and helping thousands through our 1:1 online low back program, I've seen these exercises make a significant difference in reducing sciatica symptoms. Whether you're dealing with disc-related issues or general nerve compression, these exercises can help you regain mobility and reduce pain.

Here’s a breakdown of what you’ll learn:


Exercises that specifically target disc issues, relieving pressure on the nerve.
Techniques to open up the spinal foramen, easing nerve compression.
Hip mobilization exercises to alleviate strain on the lower back.

By the end of this video, you'll have practical exercises to incorporate into your daily routine, aiming not just to manage but to resolve your sciatica pain. Join me as we work towards finding a solution that can provide lasting relief from sciatica.

Don’t forget to like, subscribe, and hit the notification bell to stay updated with more tips on managing sciatica and improving your overall back health.

Watch this one on YouTube !



Get a free demo of our back pain cure “Centralization Process”, by clicking here! ⁠https://bit.ly/sciatica-fix⁠



Submit an application to work with us 1:1 and learn how to fix your low back! ⁠www.therehabfix.com/low-back-program⁠



To view hundreds of free low back videos please follow us on instagram at @rehabfix ⁠www.instagram.com/rehabfix⁠



Join my free Facebook group for our sciatica guide! ⁠https://www.facebook.com/groups/rehabfix⁠

Get a free demo of our back pain cure “Centralization Process”, by clicking here! ⁠https://bit.ly/sciatica-fix⁠



Submit an application to work with us 1:1 and learn how to fix your low back! ⁠www.therehabfix.com/low-back-program⁠



To view hundreds of free low back videos please follow us on instagram at @rehabfix ⁠www.instagram.com/rehabfix⁠



Are you struggling with persistent low back pain that won't go away despite all the stretching? Dr. Grant Elliott, renowned back pain specialist, shares the top five exercises to finally relieve that stubborn low back pain, disc herniation, and sciatica.



In this video:

🔹 Introduction to the QL (Quadratus Lumborum) muscle and its role in back pain.

🔹 Why traditional stretches might not be enough.

🔹 A comprehensive 5-step process to strengthen and relieve the QL muscle.

🔹 Detailed demonstrations of each exercise with modifications.

Exercises Covered:


Side Plank Hip Dips: Strengthen and stretch your QL muscle simultaneously.
Suitcase Carry: Improve core stability with this simple yet effective movement.
Partner-Assisted Soft Tissue Release: Manual therapy to complement your exercises.
QL Rock: Develop neurological control and proprioception for better muscle awareness.
Butt Walk: Enhance hip control and overall stability in a fun and unique way.

Additional Tips:


Ensure proper form and listen to your body.
Understand the connection between poor breathing patterns and back pain.
Learn how to address referral pain to the glutes, thighs, or calves.



FREE Back Pain Fix Demo: Text "PAIN" to (317) 751-9509 for a step-by-step guide to alleviate your back pain.

Join our private Facebook group, Rehab Fix Low Back Program, for more free content, resources, and guides



Like, Subscribe, and Share! 👍 If you found this video helpful, please like it. 🔔 Subscribe to our channel for more back pain solutions. 📢 Share this video with anyone who might benefit from these exercises.

#BackPainRelief #QLExercises #DrGrantElliott #LowBackPain #SciaticaRelief #DiscHerniation #CoreStability #RehabFix #PainRelief

Get a free demo of our back pain cure “Centralization Process”, by clicking here! ⁠https://bit.ly/sciatica-fix⁠



Submit an application to work with us 1:1 and learn how to fix your low back! ⁠www.therehabfix.com/low-back-program⁠



To view hundreds of free low back videos please follow us on instagram at @rehabfix ⁠www.instagram.com/rehabfix⁠



Join my free Facebook group for our sciatica guide! ⁠https://www.facebook.com/groups/rehabfix⁠



Join me as I react to Dr. Oz's latest episode on finding a no-pill solution for pain relief, specifically targeting sciatica. In this episode, Dr. Oz delves into a range of topics, including anti-inflammatory foods, the benefits of heat and ice therapy, and proper exercises and movements aimed at addressing the root cause of sciatica. As someone who has dealt with sciatica myself, I provide my insights and reactions, mostly in support of Dr. Oz's recommendations. If you're tired of relying on medication for pain relief, this video offers valuable insights and alternative solutions. Don't forget to like, comment, and subscribe for more content on managing sciatica and improving overall well-being!

Get a free demo of our back pain cure “Centralization Process”, by clicking here! ⁠https://bit.ly/sciatica-fix⁠



Submit an application to work with us 1:1 and learn how to fix your low back! ⁠www.therehabfix.com/low-back-program⁠



To view hundreds of free low back videos please follow us on instagram at @rehabfix ⁠www.instagram.com/rehabfix⁠



Join my free Facebook group for our sciatica guide! ⁠https://www.facebook.com/groups/rehabfix⁠



Are you struggling with sciatica and unsure how to properly diagnose it? In this video, Dr. Grant Elliott from RehabFix shares his expertise gained from evaluating over 10,000 individuals with sciatica. He walks you through a comprehensive step-by-step sciatica diagnosis process that you can easily do at home. From understanding the history of your pain to performing specialized tests, Dr. Elliott provides valuable insights to help you determine if you're dealing with sciatica or another condition.



But that's not all! Stick around until the end, where Dr. Elliott reveals three of his favorite sciatica exercises designed to alleviate pain and discomfort. These exercises target different aspects of sciatica, from desensitizing the nerve to strengthening core stability. Whether you're experiencing acute or chronic sciatica, these exercises can make a significant difference in your pain levels and overall function.



If you're tired of guessing which exercises to do and want a structured plan to heal your sciatica, Dr. Elliott offers a solution. Discover how his centralization process has helped countless individuals achieve an average of 37% reduction in sciatica pain within just 10 minutes. Some have even experienced complete pain relief within 15 days, even after trying various treatments like chiropractic care, physical therapy, and injections.



Ready to take control of your sciatica and live pain-free? Text "pain" to 317-751-9509 to receive your personalized step-by-step plan from Dr. Grant Elliott. Don't miss out on this opportunity to finally overcome your sciatica and regain your quality of life!



Don't forget to like this video, subscribe to Dr. Elliott's channel for more valuable content, and join his Facebook group “RehabFix Low Back Program” for additional resources and guides. Thank you for watching, and Dr. Elliott looks forward to seeing you in the next video!

Get a free demo of our back pain cure “Centralization Process”, by clicking here! ⁠https://bit.ly/sciatica-fix⁠



Submit an application to work with us 1:1 and learn how to fix your low back! ⁠www.therehabfix.com/low-back-program⁠



To view hundreds of free low back videos please follow us on instagram at @rehabfix ⁠www.instagram.com/rehabfix⁠



Join my free Facebook group for our sciatica guide! ⁠https://www.facebook.com/groups/rehabfix⁠





Are you tired of dealing with persistent low back pain? In this comprehensive video, Dr. Grant Elliott dives deep into some of the most common exercises for low back pain and reveals the critical mistakes you might be making that could be hindering your recovery process.



From bird dogs to glute bridges and prone press-ups, Dr. Grant Elliott dissects each exercise, uncovering the subtle yet crucial form adjustments that can make all the difference in your pain management journey.

Discover why foam rolling might not be the best solution for sciatica relief and explore Dr. Grant Elliott's top 5 alternative exercises designed to provide fast relief and promote effective recovery.



With over thousands of individuals successfully recovering from back pain and sciatica through his online coaching program, Dr. Grant Elliott shares invaluable insights and practical tips to help you unlock your pain and regain control of your life.



Don't miss out on this opportunity to learn how to perform these exercises correctly and accelerate your journey towards a pain-free life. Watch now and take the first step towards lasting relief!