Low Back Pain Podcast

Dr. Grant Elliott
  • 0.0 (0)
  • HEALTH & FITNESS
  • EVERY TWO WEEKS
Low Back Pain Podcast

The Low Back Pain Podcast is for individuals suffering from low back issues that are struggling to find the help they deserve. Learn about what you can do to take control and resolve your own issues with low back pain, disc herniations, or sciatica!

  1. 25 OCT

    Say Goodbye to Disc Herniation Pain with the Right Core Exercises: 3 Safe Options | Episode 200

    Submit an application to work with us 1:1 and learn how to fix your low back! ⁠www.therehabfix.com/low-back-program⁠ To view hundreds of free low back videos please follow us on instagram at @rehabfix ⁠www.instagram.com/rehabfix⁠

    6 min

  2. 17 OCT

    The Biggest Mistake with Sciatica your Doctor is Probably Making | Episode 199

    Submit an application to work with us 1:1 and learn how to fix your low back! ⁠⁠www.therehabfix.com/low-back-program⁠⁠ To view hundreds of free low back videos please follow us on instagram at @rehabfix ⁠www.instagram.com/rehabfix⁠

    5 min

  3. 4 OCT

    NO MORE BACK PAIN! 3 Proven Core Exercises to Relieve and Prevent Low Back Pain for Life! | Episode 198

    Get a free demo of our back pain cure “Centralization Process”, by clicking here! ⁠https://bit.ly/sciatica-fix⁠ Submit an application to work with us 1:1 and learn how to fix your low back! ⁠www.therehabfix.com/low-back-program⁠ To view hundreds of free low back videos please follow us on instagram at @rehabfix ⁠www.instagram.com/rehabfix⁠

    8 min

  4. 20 SEPT

    “Just Do Yoga” for Back Pain | Why This Doesn’t Work | Episode 197

    Submit an application to work with us 1:1 and learn how to fix your low back! ⁠www.therehabfix.com/low-back-program⁠ Text me the word "pain" to +13177519509 and I will send you a free back pain fix demo so you can learn our “Centralization Process” and get pain-free! To view hundreds of free low back videos please follow us on instagram at @rehabfix ⁠www.instagram.com/rehabfix⁠

    8 min

  5. 21 AUG

    Piriformis Syndrome Relief: 4-Step Diagnosis & Top 5 Exercises + Live Case Study | Episode 196

    Get a free demo of our back pain cure “Centralization Process”, by clicking here! ⁠https://bit.ly/sciatica-fix⁠ Submit an application to work with us 1:1 and learn how to fix your low back! ⁠www.therehabfix.com/low-back-program⁠ To view hundreds of free low back videos please follow us on instagram at @rehabfix ⁠www.instagram.com/rehabfix⁠ Are you struggling with burning and shooting sciatica pain down your leg, and suspect it might be due to piriformis syndrome? 🏃‍♂️💥 In this comprehensive video, Dr. G breaks down how to effectively diagnose and address piriformis syndrome with a 4-step diagnostic protocol and top exercises for relief! 🔥 What You’ll Learn in This Video: 4-Step Diagnostic Protocol: Discover the exact tests to accurately identify piriformis syndrome and differentiate it from other potential causes of your pain. Top 5 Exercises: Learn five effective exercises designed to relieve piriformis pain and improve hip mobility, including the Moving Pigeon, Pigeon Drops, Banded Clamshell, Oblique Sit, and Modified Piriformis Stretch. Live Case Study: Watch as Dr. G demonstrates a real-life success story where a client’s piriformis pain was significantly reduced in just one session using our centralization process. 🔍 Why Watch This Video? Effective Diagnosis: Understand why piriformis syndrome is often misdiagnosed and how to correctly identify it. Targeted Relief: Get actionable advice on exercises that target the piriformis muscle and associated pain. Proven Results: See a live case study showcasing a successful pain relief strategy. 📈 Why Piriformis Syndrome Might Not Be Your Only Problem Many people are misdiagnosed with piriformis syndrome when the root cause might be different. Learn how to avoid common pitfalls and address the real source of your pain. 💡 Need Personalized Help? If you’re tired of managing pain and want a tailored approach to solve your back or sciatica issues, text the word “pain” to 317-751-9509 for a personalized step-by-step plan using our centralization process.

    9 min

  6. 9 AUG

    Unlock Stiff Hips & Relieve Low Back Pain with This Unique Frog Exercise! | Episode 195

    Get a free demo of our back pain cure “Centralization Process”, by clicking here! ⁠https://bit.ly/sciatica-fix⁠ Submit an application to work with us 1:1 and learn how to fix your low back! ⁠www.therehabfix.com/low-back-program⁠ To view hundreds of free low back videos please follow us on instagram at @rehabfix ⁠www.instagram.com/rehabfix⁠ Struggling with stiff hips and persistent low back pain? In this video, Dr. Grant Elliott, chiropractor and founder of RehabFix, reveals an innovative and effective exercise routine designed to alleviate discomfort and enhance mobility. Discover how the unique Frog Cat/Cow exercise can transform your daily movement and bring you long-lasting relief. What You'll Learn: The Frog Cat/Cow Exercise: A step-by-step guide to mastering this powerful movement to unlock your hips and reduce low back pain. Three Key Parts: Learn to isolate your low back, improve hip flexibility, and integrate the Frog Pose for comprehensive relief. Bonus Exercise: Get an exclusive bonus exercise—Tactical Frog—to further enhance hip mobility and support your back pain recovery. Why It Matters: Understand the connection between hip mobility and low back pain, and how improving one can positively impact the other. Sciatica and Disc Herniation Relief: Tips on how these exercises can also help with sciatica and disc herniation by reducing pressure and improving mobility. Why Stretching Alone Isn’t Enough: While traditional stretching might provide temporary relief, this video emphasizes the importance of combining targeted exercises with proper movement techniques to achieve lasting results. Custom Plan for Optimal Results: For those seeking personalized solutions, Dr. Elliott introduces his Centralization Process—a tailored plan designed to address your unique pain points and offer an average 37% pain reduction in the first session. Learn more about this effective approach by watching the video. 🔔 Subscribe for more expert tips on managing and overcoming back pain

    8 min

  7. 19 JUL

    The Problem with Chiropractic Adjustments for Low Back Pain! | Episode 194

    Get a free demo of our back pain cure “Centralization Process”, by clicking here! ⁠https://bit.ly/sciatica-fix⁠ Submit an application to work with us 1:1 and learn how to fix your low back! ⁠www.therehabfix.com/low-back-program⁠ To view hundreds of free low back videos please follow us on instagram at @rehabfix ⁠www.instagram.com/rehabfix⁠ The Problem with Chiropractic Adjustments for Low Back Pain: Why You Need More Than Just Adjustments Are chiropractic adjustments not giving you the long-term relief you need? In this video, I dive deep into the common issues with relying solely on chiropractic adjustments for low back pain, sciatica, and disc herniation. What You’ll Learn: The Problem with Temporary Relief: Discover why adjustments alone may only offer temporary relief and how they often fall short in addressing the root causes of pain. Understanding Chiropractic Adjustments: Learn what chiropractic adjustments really do—improve range of motion in fixated joints and restore mobility—versus the outdated claims of "realigning" the spine. Debunking Myths: Separate fact from fiction as I debunk myths about chiropractic care and clarify what adjustments can and cannot achieve. 3 Essential Exercises: Get practical with three effective exercises that should be performed after adjustments to help extend and enhance the results. The Role of Active Therapy: Understand why incorporating active therapy and rehabilitation is crucial for achieving lasting pain relief and preventing future issues. Whether you're dealing with sciatica, disc herniation, or general low back pain, this video provides valuable insights and actionable steps to complement your chiropractic care and improve your long-term outcomes. Don’t miss out on these essential tips for enhancing your chiropractic treatment and achieving lasting relief!

    9 min

  8. 12 JUL

    Breaking Down David Goggins' 2 Hour Back Pain Routine: Is it worth your time? | Episode 193

    Get a free demo of our back pain cure “Centralization Process”, by clicking here! ⁠https://bit.ly/sciatica-fix⁠ Submit an application to work with us 1:1 and learn how to fix your low back! ⁠www.therehabfix.com/low-back-program⁠ To view hundreds of free low back videos please follow us on instagram at @rehabfix ⁠www.instagram.com/rehabfix⁠ In this video, we dive deep into David Goggins' renowned 2-hour stretching routine for back pain relief. While Goggins found success with a simple stretch, we explore whether this approach is universally effective for chronic back pain sufferers. We debunk myths and provide practical insights into why a tailored plan is crucial for lasting relief. As someone who has helped numerous clients overcome back pain, I share expert tips and alternative strategies to efficiently manage and reduce back pain without spending hours on ineffective stretches. Join me as we uncover the truth behind Goggins' method and discover what truly works to alleviate back pain. Don't forget to like, subscribe, and hit the bell icon for more insightful videos on health and wellness!

    6 min
See All (200)

About

The Low Back Pain Podcast is for individuals suffering from low back issues that are struggling to find the help they deserve. Learn about what you can do to take control and resolve your own issues with low back pain, disc herniations, or sciatica!

Information

  • Creator
    Dr. Grant Elliott
  • Years Active
    2021 - 2024
  • Episodes
    200
  • Rating
    Clean
  • Copyright
    © Dr. Grant Elliott

You Might Also Like

To listen to explicit episodes, sign in.

Stay up to date with this show

Sign in or sign up to follow shows, save episodes and get the latest updates.
Select a country or region

Africa, Middle East, and India

Asia Pacific

Europe

Latin America and the Caribbean

The United States and Canada