The Importance of Rest, Taking a Break From Social Media and Your Phone with Cynthia Ngoy

Everyone needs to prioritize rest - especially on your journey to growth and healing. Cynthia and I will discuss the importance of rest - rest that you don’t need to earn or feel guilty for. And rest that doesn’t overlap with other tasks or chores. We also talk about disconnecting from social media and your phone occasionally - even when it feels impossible to unplug. If you feel burnt out, overwhelmed, or just know you need more rest to reset, this one’s for you!

🎥 WATCH ON YOUTUBE

https://www.youtube.com/@rootandrisepodcast

🗣️ JOIN THE CONVO

I want to hear from you! Request advice, suggest a topic, or apply to be a speaker here:

https://www.rootandriseblog.com/join-the-convo/

📓 GET YOUR FREE DIGITAL PLANNER

⁠https://www.rootandriseblog.com/growing-with-root-and-rise-podcast/⁠ 

📸 INSTAGRAM

https://instagram.com/rootandrisepodcast

📲 TIKTOK

https://www.tiktok.com/@rootandrisepodcast

EPISODE TOPICS:

🔹 Overcoming burnout

🔹 Prioritizing rest 

🔹 How do we rest?

🔹 Seven types of rest

🔹 How can I rest and relax?

🔹 Different types of rest

🔹 Sensory rest

🔹 How to overcome overstimulation

🔹Overstimulation as a mom

🔹 Learning how to turn off

🔹 Disconnecting from your phone

🔹 Social media detox

🔹 Setting boundaries with your phone

🔹 Overcoming addiction to your phone

🔹 How can I find time to rest?

🔹 Digital detox

🔹 Taking breaks from social media

🔹 Taking breaks from your phone

🔹 Taking breaks as a mom

🔹 Finding positive content online

🔹 Filtering what you see online

🔹 Overcoming burnout as a mom

🔹 Rest and reset

🔹 How to have better rest

🔹 How to take a break when you are a mom

🔹 When you are addicted to scrolling

🔹 Stop doomscrolling

🔹 Decreasing screen time

🔹 Parental burnout

🔹 Should I take a social media break?

🔹 Social media dependency

🔹 Mom burnout

🔹 Quitting social media

🔹 Disconnecting from phones

🔹 How to rest

🔹 Overcome social media anxiety

🔹 Overcome social media comparison

🔹 How to rest when you are a workaholic

🔹 How to get more rest

🔹 Motherhood burnout

🔹 Better mental health with social media

LINKS MENTIONED:

🎧 How to Heal Your Inner Child & Break Generational Cycles of Trauma with Cynthia Ngoy

https://open.spotify.com/episode/0R8UqQqewGqlzqEA6V5But?si=2RK2D_ysR4O3oWoGsBvH-Q

🎧 Listen to this if you want to connect with and heal your inner child with Cynthia Ngoy

https://open.spotify.com/episode/4tHy423LlDPOsoay0tvSTe?si=cemUG4XkSEqFtE4z11uoCQ

🎧 Navigating Motherhood and Work (Finding Harmony as a Working Mom) with Cynthia Ngoy

https://open.spotify.com/episode/2pjeZl5oygTdbo8pjyQBJP?si=AvHJmj3QT3eGMtwUVXj_Mg

🎧 Ditch Mom Guilt & Start Owning Your Own Motherhood with Emily Hardy from The Worthy Mother Podcast

https://open.spotify.com/episode/4MgLE12jGxEfzgNEjpwqJQ?si=3vVRS374QxePudtqV34duQ

🎧 Mom Guilt vs Mom Shame (and How to Overcome Both More Effectively!)