Outnumbered

Kelsey Smith
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  • PARENTING
  • UPDATED WEEKLY
Outnumbered

Welcome to Outnumbered, the podcast that dives headfirst into the beautiful chaos of raising three kids under four years old. Hosted by Kelsey Smith , a mom who’s outnumbered by her little ones but fueled by faith, coffee, and a whole lot of love. Each episode is like an honest conversation over coffee, where we tackle the highs and lows of motherhood, marriage, and life in general—all while keeping it real, relatable, and rooted in what God says about parenting. Whether you’re in the midst of toddler tantrums, balancing business with baby wipes, or just trying to find a moment of peace, this podcast is here to remind you that you’re not alone. Tune in for practical tips, heartfelt stories, and faith-filled encouragement as we navigate this wild journey together. From surviving sleepless nights to savoring those precious, fleeting moments, Outnumbered is your go-to source for the wisdom, humor, and support every mom needs. New episodes drop every week on Spotify, iTunes, and wherever you get your podcasts. Join us, and let’s embrace the messiness of motherhood with grace, laughter, and a whole lot of love.

  1. 4 DAYS AGO

    [12] What I Learned About HORMONES & FITNESS as a Mom

    Our bodies go through so many changes with pregnancy, postpartum, and beyond, which can impact everything from energy levels to how we respond to exercise. If you’ve been wondering why the same workouts that used to work aren’t giving the same results anymore, or if you’re feeling frustrated with your progress, you’re not alone. We’ll break down how hormones like cortisol, estrogen, and insulin can affect weight, energy, and recovery—and share practical strategies for working with y...

    12 min

  2. 4 NOV

    [11] Pitfalls of Social Media for MOMS

    Let's dive into the challenges and rewards of navigating social media as a busy mom. While social media can be a powerful tool for connection and support, it can also lead to comparison, overwhelm, and anxiety. I’ll share my own experiences with the highs and lows of social media and provide practical tips on how to engage with it mindfully.Join me as we discuss common pitfalls—like comparing ourselves to curated feeds, losing track of time, and feeling pressured to portray a perfect life. We...

    11 min

  3. 28 OCT

    [10] Navigating Emotional Eating in Motherhood/TTC

    In this episode of Outnumbered, we’re tackling a topic many moms or women trying to conceive face but rarely talk about: emotional eating. Through sharing my own battle and getting inspiration from Lysa TerKeurst's Made to Crave, we’ll explore how emotional triggers, stress, and the demands of motherhood can lead to unhealthy eating habits. You’ll learn how to recognize the patterns of emotional eating, find healthier coping mechanisms, and lean on faith to fill the emotional void food c...

    14 min

  4. 21 OCT

    [9] Parenting through life's transitions

    In this heartfelt and raw episode, I share my personal journey with Beachbody, a company I was deeply intertwined with for a decade. After 10 years of commitment, I felt an undeniable pull from God to step into a new chapter of my life, leading me to leave Beachbody in March. This decision was one of the hardest and most emotional experiences I've ever faced, as so much of my identity was wrapped up in that company.Now, nine months into my partnership with Hugh & Grace, I reflect on the g...

    22 min

  5. 14 OCT

    [8] Understanding Your Child’s LOVE Language

    In this episode of Outnumbered, we’re diving into the five love languages for kids and how understanding them can help you connect more deeply with each of your children. I am OBSESSED with the principles from Gary Chapman’s The 5 Love Languages and how they apply to parenting. So we’ll explore how discovering your child’s unique love language (whether it’s words of affirmation, acts of service, receiving gifts, quality time, or physical touch) can transform your relationship. Think of this a...

    12 min

  6. 7 OCT

    [7] Finding Quality Time with Each Child

    Today we’re tackling the challenge many parents face—finding quality, one-on-one time with each child in the midst of a busy schedule. With so much on our plates, from work to household responsibilities, it can be difficult to carve out individual time for each of our kids. But those moments of undivided attention are so important, especially as each child has their own unique personality and needs. Join me as we explore practical ways to create meaningful connections with each chil...

    12 min

  7. 30 SEPT

    [6] The Power of PRAYER in Parenting

    In this heartfelt episode of Outnumbered, we explore the transformative role that prayer can play in parenting. Raising children comes with countless challenges, from sleepless nights to difficult decisions, and it can often feel overwhelming. But what if we leaned into the power of prayer to guide us through these moments? Join me as I share my story and we dive into how prayer can bring peace, wisdom, and strength to your parenting journey. Whether you’re struggling with disciplin...

    12 min

  8. 23 SEPT

    [5] HELP: My kids wont stop fighting!

    Let's dive into one of the most challenging aspects of parenting—sibling rivalry and constant fighting. If you're tired of playing referee in your own home, this episode is for you. We’ll explore the reasons behind sibling conflict, how to identify the root causes, and practical strategies to bring more peace to your household.Resources for YOU: Join SHE RISES Wellness Collective Follow me on Instagram Fight Back Motherhood Course Nurturing Your Time Course 8 Week Family Meal Plan Hormon...

    13 min
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Trailer

About

Welcome to Outnumbered, the podcast that dives headfirst into the beautiful chaos of raising three kids under four years old. Hosted by Kelsey Smith , a mom who’s outnumbered by her little ones but fueled by faith, coffee, and a whole lot of love. Each episode is like an honest conversation over coffee, where we tackle the highs and lows of motherhood, marriage, and life in general—all while keeping it real, relatable, and rooted in what God says about parenting. Whether you’re in the midst of toddler tantrums, balancing business with baby wipes, or just trying to find a moment of peace, this podcast is here to remind you that you’re not alone. Tune in for practical tips, heartfelt stories, and faith-filled encouragement as we navigate this wild journey together. From surviving sleepless nights to savoring those precious, fleeting moments, Outnumbered is your go-to source for the wisdom, humor, and support every mom needs. New episodes drop every week on Spotify, iTunes, and wherever you get your podcasts. Join us, and let’s embrace the messiness of motherhood with grace, laughter, and a whole lot of love.

Information

  • Creator
    Kelsey Smith
  • Years Active
    2019 - 2024
  • Episodes
    50
  • Rating
    Explicit
  • Copyright
    © 2024 Outnumbered
  • Show Website
    Outnumbered

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