#269: Navigating Seasons of Relational Conflict (Throwback episode)

In this episode of the Black Girls Heal podcast, we're diving into something all of us face but nobody really wants to talk about - those seasons when it feels like you're in conflict with EVERYONE. You know those times? When it seems like every conversation is tense, every interaction is challenging, and you're starting to wonder if maybe you're the problem?

First, take a deep breath. Because what if I told you these seasons of conflict aren't here to break you - they're here to build you? What if every misunderstanding, every tough conversation, every moment that makes you want to scream into your pillow is actually an invitation to grow?

We're getting real about how to take care of yourself when it feels like you're swimming in difficult energy. From dealing with current conflicts to processing unresolved issues from your past, I'm sharing four practical strategies that have helped not just my clients, but myself too, in navigating these stormy seasons.

In this episode, we cover…

• 01:00 Understanding why seasons of conflict happen
• 02:52 Opportunities for growth during seasons of conflict
• 08:14 How to deal with misunderstandings
• 19:57 Why you should be teachable
• 25:31 Reflecting on past conflicts

Resources mentioned in the episode:

• Ready to heal your Love Addiction & Love Avoidance? Join The Recovery School, my signature coaching program to help you become love balanced, love available, and fulfilled.
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