225 episodes
The 5 AM Miracle: Healthy Productivity for High Achievers 5 AM Miracle
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- Education
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4.0 • 1 Rating
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Kick off your week every Monday morning by discovering new strategies to dominate your day before breakfast! Join host Jeff Sanders on this practical self-improvement podcast that focuses on productivity, healthy habits, and personal development.
This is your home to bounce out of bed with enthusiasm, create powerful lifelong habits, and tackle your grandest goals with extraordinary energy!
To join The 5 AM Miracle Community, get email updates, see recommended tools, and dig into the show notes for all episodes, visit jeffsanders.com/podcast.
Want to learn more about podcast sponsorship opportunities? Email → podcastadsales@jeffsanders.com
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Ergonomically Optimized Workspaces with Fluidstance Founder Joel Heath [BEST OF]
I chat with Joel Heath, founder and CEO of Fluidstance, about the most effective strategies to optimize your workspace, health, and productivity.
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What it Really Takes for Massive Goal Achievement with Jim Huling [BEST OF]
I speak with Jim Huling, co-author of The 4 Disciplines of Execution (2nd Edition), about what it takes to execute when it matters most.
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Full-Immersion: How to Overwhelm Obstacles with Abundant Solutions
I discuss how to solve a problem in every direction imaginable — a full-immersion, 360-degree, complete, and total solution.
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Rediscover Wonder, Inspiration, and Joy with John O'Leary [BEST OF]
I speak with John O’Leary, author of In Awe, about how we can tap into our childlike wonder in order to unleash our own sources of inspiration and joy.
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Read This or Die! Persuading Yourself to a Better Life
I discuss Ray Edwards‘ book, Read This or Die!, and how it radically changed my perspective on difficult challenges.
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Breathwork, Meditation, Wim Hof, and Cold Therapy with Robbie Bent [BEST OF]
I speak with Robbie Bent, CEO and co-founder of Inward Breathwork about breathing on purpose, meditation, Wim Hof, cold therapy, plant-based medicines, and a whole lot more.