Anicca | Meditation for Kids

Anicca
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Anicca | Meditation for Kids

Guided meditations for kids of all ages. Teaching awareness and equanimity with the breath.

  1. Meditation for Kids (1 Minute)

    29/06/2022

    Meditation for Kids (1 Minute)

    👨‍👩‍👧‍👦 Help your child learn meditation with this 1-minute guided meditation on the breath. The instructions are easy! :) 🧘‍♀️ Step 1 - Sit Down Step 2 - Close Your Eyes (and mouth) Step 3 - Pay Attention to the Breath!* *Pay attention to the spot below the nostrils and above the upper lip. This spot is the focus of the meditation and helps improve concentration. It's easiest if you keep your mouth closed because it helps you feel the breath through the nose. Good luck! :) To see the video >>> 💗www.anicca.org💗

    3 min
  2. Meditation for Kids (3 Minutes)

    22/06/2022

    Meditation for Kids (3 Minutes)

    👨‍👩‍👧‍👦 Help your child learn meditation with this 2-minute guided meditation on the breath. The instructions are easy! :) 🧘‍♀️ Step 1 - Sit Down Step 2 - Close Your Eyes (and mouth) Step 3 - Pay Attention to the Breath!* *Pay attention to the spot below the nostrils and above the upper lip. This spot is the focus of the meditation and helps improve concentration. It's easiest if you keep your mouth closed because it helps you feel the breath through the nose. Good luck! :) To see the video >>> 💗www.anicca.org💗

    5 min
  3. Meditation for Kids (3 Minutes)

    15/06/2022

    Meditation for Kids (3 Minutes)

    👨‍👩‍👧‍👦 Help your child learn meditation with this 3-minute guided meditation on the breath. The instructions are easy! :) 🧘‍♀️ Step 1 - Sit Down Step 2 - Close Your Eyes (and mouth) Step 3 - Pay Attention to the Breath!* *Pay attention to the spot below the nostrils and above the upper lip. This spot is the focus of the meditation and helps improve concentration. It's easiest if you keep your mouth closed because it helps you feel the breath through the nose. Good luck! :) To see the video >>> 💗www.anicca.org💗

    5 min
  4. Meditation for Kids (2 Minutes)

    08/06/2022

    Meditation for Kids (2 Minutes)

    👨‍👩‍👧‍👦 Help your child learn meditation with this 2-minute guided meditation on the breath. The instructions are easy! :) 🧘‍♀️ Step 1 - Sit Down Step 2 - Close Your Eyes (and mouth) Step 3 - Pay Attention to the Breath!* *Pay attention to the spot below the nostrils and above the upper lip. This spot is the focus of the meditation and helps improve concentration. It's easiest if you keep your mouth closed because it helps you feel the breath through the nose. Good luck! :) To see the video >>> 💗www.anicca.org💗

    4 min
  5. Meditation for Kids (2 Minutes)

    01/06/2022

    Meditation for Kids (2 Minutes)

    💗www.anicca.org💗 👨‍👩‍👧‍👦 Help your child learn meditation with this 2-minute guided meditation on the breath. The instructions are easy! :) 🧘‍♀️ Step 1 - Sit Down Step 2 - Close Your Eyes (and mouth) Step 3 - Pay Attention to the Breath!* *Pay attention to the spot below the nostrils and above the upper lip. This spot is the focus of the meditation and helps improve concentration. It's easiest if you keep your mouth closed because it helps you feel the breath through the nose. Good luck! :) VIDEOS + MORE ---> www.anicca.org

    4 min
  6. Meditation for Kids (2 Minutes)

    26/05/2022

    Meditation for Kids (2 Minutes)

    💗www.anicca.org💗 👨‍👩‍👧‍👦 Help your child learn meditation with this 2-minute guided meditation on the breath. The instructions are easy! :) 🧘‍♀️ Step 1 - Sit Down Step 2 - Close Your Eyes (and mouth) Step 3 - Pay Attention to the Breath!* *Pay attention to the spot below the nostrils and above the upper lip. This spot is the focus of the meditation and helps improve concentration. It's easiest if you keep your mouth closed because it helps you feel the breath through the nose. Good luck! :) VIDEOS + MORE ---> www.anicca.org

    4 min

  7. 18/05/2022

    Meditation for Kids (2 Minutes)

    💗www.anicca.org💗 👨‍👩‍👧‍👦 Help your child learn meditation with this 2-minute guided meditation on the breath. The instructions are easy! :) 🧘‍♀️ Step 1 - Sit Down Step 2 - Close Your Eyes (and mouth) Step 3 - Pay Attention to the Breath!* *Pay attention to the spot below the nostrils and above the upper lip. This spot is the focus of the meditation and helps improve concentration. It's easiest if you keep your mouth closed because it helps you feel the breath through the nose. Good luck! :) VIDEOS + MORE ---> www.anicca.org

    4 min
  8. Meditation for Kids (2 Minutes)

    11/05/2022

    Meditation for Kids (2 Minutes)

    💗www.worldlings.org💗   👨‍👩‍👧‍👦 Help your child learn meditation with this 2-minute guided meditation on the breath. The instructions are easy! :) 🧘‍♀️ Step 1 - Sit Down Step 2 - Close Your Eyes (and mouth) Step 3 - Pay Attention to the Breath!* *Pay attention to the spot below the nostrils and above the upper lip. This spot is the focus of the meditation and helps improve concentration. It's easiest if you keep your mouth closed because it helps you feel the breath through the nose. Good luck! :) VIDEOS + MORE ---> www.worldlings.org

    4 min
See All (27)

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Guided meditations for kids of all ages. Teaching awareness and equanimity with the breath.

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