Ep 49: The role of self-worth, perfectionism and comparison in eating disorders with Elle Mace

Elle Mace is an eating disorder and body dsymorphia therapeutic coach. She supports and guides those struggling with their relationship to food, their body and themselves to help them live a free and fulfilled life.

In this episode we discuss:

• Elle’s experience recovering from 17 years of eating disorders including anorexia and bulimia
• Using the 'lifeline' activity to understand your eating disorder 
• The relationship between self-worth and an eating disorder
• Perfectionism as a catalyst for food and body image struggles
• A trick for getting rid of comparison

Resources

https://eatingdisordertherapist.co.uk/2020/09/29/how-to-stop-comparing-food-on-instagram/

Connect with Rachel.

Dr. Rachel Evans is a psychologist, hypnotherapist and eating disorder survivor. She brings together academic knowledge and theories, therapeutic skills and personal experience for a unique perspective on eating disorder recovery. Rachel helps ambitious women to stop restricting, bingeing and purging. and to feel comfortable in their body.

https://eatingdisordertherapist.co.uk/

https://www.instagram.com/rachel.evans.phd/

https://www.facebook.com/rachel.evans.phd

Connect with Elle.

https://www.ellemace.com/

https://www.instagram.com/iamellemace/

https://www.facebook.com/memyselfher

--- Support this podcast: https://podcasters.spotify.com/pod/show/rachel-evans8/support