How to Manage Emotional Triggers;Taming Triggers and Finding Inner Peace Interview with Reneau Peurifoy
Are you having issues about your emotional triggers?
What's really bugging you?
How do you cope with it?
Join us as we delve deep into the realm of emotions, uncovering the science behind triggers, and discovering how to identify and defuse them effectively. Whether it's the stress of daily life, challenging relationships, or unexpected situations.
Reneau Peurifoy is a licensed marriage and family counselor. He has helped people for 20 yr and taught at a college for 40 yrs. Now he shares his wisdom in his books and speaking. He is the author of four books. His latest is “Why You Feel the Way You Do.
Tips to manage emotional trigger by Renaud Peurifoy
✅Differentiate what’s happening and what’s real
✅Don’t exaggerate the worst case scenario
✅Always have an open mind towards other people
If you apply these tools, you’ll:
✨A calmer mind
✨Stress and anxiety free
✨Thoughtful and versatile actions
In this interview, you will learn:
00:00 min - Introduction
01:59 min - How managing emotional triggers became important to Renaue
02:49 min - Common problems with unmanage emotional triggers
6:04 min - What are emotional triggers
8:21 min - Examples of Emotional Triggers
13:13 min - What is core response
21:31 min - Emotional Coping Account Balance to eliminate stress and anxieties.
25:32 min - Message from Reneau
26:32 min - Connect with Reaneu (www.whyemotions.com)
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Information
- Show
- FrequencyUpdated weekly
- Published2 October 2023 at 07:00 UTC
- Length29 min
- RatingClean