Meat & Heart Health: NEW Plant-Based VS Omnivore Diet Study
Let's discuss a study comparing plant-based, flexitarian, and omnivorous diets, focusing on their effects on cardiovascular risk factors and body composition.
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Link to research: https://bit.ly/4ebrkFB
----------------Show Notes------------------------------
0:00 Intro 0:20 Study on plant-based diets and cardiovascular risk factors. 0:58 Discussion of higher alcohol and sweets consumption in omnivores. 1:55 Meat consumption differences among vegans, flexitarians, and omnivores. 4:48 Differences in body composition between omnivores, flexitarians, and vegans. 5:39 Insights on fruit and vegetable consumption as a proxy for diet quality. 6:35 LDL cholesterol and triglycerides are higher in omnivores. 7:49 Study limitations: sweets, alcohol, and calorie consumption impact results. 8:41 Flexitarian diets and pulse wave velocity compared to other groups.
Sunucular ve Konuklar
Bilgi
- Şov
- SıklıkHer Hafta
- Yayınlanma Tarihi7 Ekim 2024 21:46 UTC
- Uzunluk14 dk.
- SınıflandırmaUygun