Weigh In with Gina

Gina Livy
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Weigh In with Gina

There is so much to unpack when it comes to your health, wellness and weight loss journey. This podcast aims to take those topics to all new levels in an attempt to face the toxic norms of the diet and health industry head on. These conversations are about diving deeper into the things that shape your every day. Through notable health experts and guests we are striving to create new wellness perspectives by breaking down old ones. If you want to weigh in on the episodes follow us on Instagram @weighinwithgina. Looking for our full companion podcast to the 91-day guided weight loss program? Subscribe here: The Livy Method Podcast Hosted on Acast. See acast.com/privacy for more information.

  1. 7 SA. ÖNCE

    Real People. Real Journeys. - Lawney Di Gravio

    Welcome to Real People. Real Journeys. This series features the honest and vulnerable stories of real people who have made The Livy Method a part of their lives. In this Real People. Real Journeys. Gina chats with Lawney Di Gravio, who has achieved an incredible 78-pound weight loss through The Livy Method. At 59 years old, Lawney shares her unique journey from a carefree eater to someone who faced significant weight challenges after pregnancy. She discusses the struggles with various diets, the impact of lifestyle changes, and the supportive community that has empowered her to live as the person she's always felt she was. Lawney reveals her secrets to success and how she continues to learn and grow through each round of The Program. Hosted on Acast. See acast.com/privacy for more information.

    31 dk.

  2. 5 KAS

    Real People. Real Journeys. - Marie Shinmoto

    Welcome to Real People. Real Journeys. This series features the honest and vulnerable stories of real people who have made The Livy Method a part of their lives. *Trigger warning. This episode includes a discussion of sexual and emotional abuse* In this **Real People, Real Journeys** we delve into the inspiring story of Marie Shinmoto. In this heartfelt conversation, Marie shares her personal journey of overcoming challenges related to weight loss and the deeper emotional struggles tied to her past, including experiences of trauma. As she reflects on her upbringing and the impact of generational trauma, Marie emphasizes the importance of mindfulness and therapy in her healing process. This episode not only highlights her resilience but also serves as a powerful reminder that every journey is unique and worthy of exploration. Hosted on Acast. See acast.com/privacy for more information.

    43 dk.

  3. 29 EKI

    Real People. Real Journeys. - Melissa McLean

    Welcome to Real People. Real Journeys. This series features the honest and vulnerable stories of real people who have made The Livy Method a part of their lives. In this **Real People, Real Journeys** Gina sits down with Melissa McLean. Melissa opens up about her struggles with mental health and body image, revealing how societal pressures and personal expectations shaped her experiences as a mother. With two young daughters, she reflects on the exhaustion of balancing family life during the pandemic and how these challenges have led her to prioritize her own well-being. As she recounts her experiences with various weight loss programs, she emphasizes that success isn’t just measured by numbers on a scale but by personal growth and mental clarity. Melissa shares her tips for success and delves into her feelings of calm amidst a life full of busyness. Hosted on Acast. See acast.com/privacy for more information.

    36 dk.

  4. 22 EKI

    Real People. Real Journeys. - Stacey Najman

    Welcome to Real People. Real Journeys. This series features the honest and vulnerable stories of real people who have made The Livy Method a part of their lives. In this **Real People, Real Journeys** we dive into the inspiring story of Stacey Najman, who transformed her life by losing over a hundred pounds with the Livy Method. Stacey shares her journey, detailing the challenges and triumphs she faced along the way. With a candid discussion about mindset, non-scale victories, and the importance of the Livy community, Stacey reveals how she embraced a healthier lifestyle without feeling deprived, and shares her best tips for success. Hosted on Acast. See acast.com/privacy for more information.

    40 dk.

  5. 15 EKI

    Real People. Real Journeys. - Helen Landry

    Welcome to Real People. Real Journeys. This series features the honest and vulnerable stories of real people who have made The Livy Method a part of their lives. In this episode, Gina Livy sits down with Helen Landry. At 68, Helen has lost 43 pounds but has faced a year-long plateau in her weight loss journey. In this candid discussion, she shares her insights on overcoming challenges related to health, stress, and sleep while emphasizing the importance of community support. Discover how Helen has shifted her focus from the scale to non-scale victories and learn valuable tips for navigating your own health journey. Hosted on Acast. See acast.com/privacy for more information.

    33 dk.

  6. 10 EKI

    Real People. Real Journeys. - Nazneen Dindar

    Welcome to Real People. Real Journeys. This series features the honest and vulnerable stories of real people who have made The Livy Method a part of their lives. In this episode, Gina Livy sits down with Nazneen Dindar, a retired elementary school principal and mother of 24-year-old twins. Nazneen shares her journey from immigrating to Canada at age four, to experiencing unexpected weight gain during puberty, to rediscovering body positivity in her 50s. She reflects on key life moments that challenged her self-worth and served as catalysts for change, inspiring others to overcome shame and foster a healthier self-relationship. Tune in for an empowering discussion about reclaiming identity, building community, and embracing authenticity beyond weight loss. Hosted on Acast. See acast.com/privacy for more information.

    39 dk.
  7. Digestible Bits - The Scale

    27 MAY

    Digestible Bits - The Scale

    DUN DUN DUN!! The Scale. Today is all about how and why the scale has become such an issue for so many people who are looking to lose weight. Tune in for tips on how to use the scale effectively as a tool, while not letting it dictate your emotions or self-worth. This episode aims to reframe the scale from an enemy to a useful instrument for sustainable weight loss. Sources: https://www.usatoday.com/story/life/2016/01/03/weight-loss-scales-daily/77584478/ https://onlinelibrary.wiley.com/doi/pdf/10.1002/oby.20396 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4380831/?ref=popsugar.com&=___psv__p_5215865__t_w_ https://issuu.com/connie233cook/docs/history_of_bathroom_scales https://emilyprogram.com/blog/throw-away-the-scale/ Hosted on Acast. See acast.com/privacy for more information.

    12 dk.
  8. The Science Behind: Intermittent Fasting

    20 MAY

    The Science Behind: Intermittent Fasting

    Are you fasting your seatbelts? It's going to be a bumpy (but rewarding) ride! This episode of The Science Behind dives into intermittent fasting, the diet that’s as trendy as avocado toast. We'll break down the science, history, pros, cons, and how it stacks up against The Livy Method. You'll learn about the benefits like weight loss, brain boosts, and heart health. But don’t worry, we don't fast on the side effects—headaches, anyone? We also discuss who should avoid this diet. Check out our latest Science Behind coming at you... fast! Okay, we'll stop with that now. Sources: https://www.mdpi.com/2072-6643/14/3/631https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5411330/?fd=5919341930653900|5317710456904024&lp=/what-fasting-can-do[PDF] mdpi.comhttps://jamanetwork.com/journals/jamanetworkopen/articlepdf/2787246/patikorn_2021_oi_211110_1639148511.03732.pdf Hosted on Acast. See acast.com/privacy for more information.

    26 dk.
Tümünü Görün (779)

Sunucular ve Konuklar

Hakkında

There is so much to unpack when it comes to your health, wellness and weight loss journey. This podcast aims to take those topics to all new levels in an attempt to face the toxic norms of the diet and health industry head on. These conversations are about diving deeper into the things that shape your every day. Through notable health experts and guests we are striving to create new wellness perspectives by breaking down old ones. If you want to weigh in on the episodes follow us on Instagram @weighinwithgina. Looking for our full companion podcast to the 91-day guided weight loss program? Subscribe here: The Livy Method Podcast Hosted on Acast. See acast.com/privacy for more information.

Bilgi

  • Yaratıcı
    Gina Livy
  • Aktif Yıllar
    2022 - 2024
  • Bölümler
    779
  • Sınıflandırma
    Uygunsuz
  • Telif Hakkı
    © Weight Loss by Gina Inc.
  • Şovun Web Sitesi
    Weigh In with Gina

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