Unshamed & Unchained: Carving Space For Self-Healing & Habit Transformation

Danny Poelman
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  • SELF-IMPROVEMENT
  • MONTHLY
Unshamed & Unchained: Carving Space For Self-Healing & Habit Transformation

Welcome to "Unshamed & Unchained: Carving Space For Self-Healing & Habit Transformation", the podcast where we break the chains of shame and societal expectations to create a safe space for self-healing, habit transformation, and personal growth. Hosted by a seasoned life coach, Danny Poelman DDS, with years of hands-on experience, this podcast is your guide to reclaiming your voice, embracing your story, and living life on your terms.In each episode, we dive deep into the topics that matter most to you—whether it's:-breaking free from unwanted habits like pornography-excessive people-pleasing-healing from past trauma-recovering from narcissistic abuse or religious/relational trauma-anxiety/depression-money mindset blocks-overcoming limiting beliefsWe’re not afraid to talk about the things that are often considered taboo, because we believe that through honest, unfiltered conversations, real transformation happens.You’ll hear real client stories that illustrate the power of this work—stories of struggle, resilience, and ultimate triumph. We explore what works, drawing from practical strategies and proven techniques that have helped countless individuals achieve lasting change. Each episode is a blend of inspiration, actionable insights, and heartfelt guidance, all aimed at helping you carve out the space you need for your own healing and transformation.This podcast is for those who are ready to step into their power, shed the weight of shame, and unapologetically embrace who they are. Whether you're looking to heal old wounds, build healthier habits, or simply create more love and fulfillment in your life, "Unshamed & Unchained" is here to support you on that journey.So tune in, start listening right away, and let’s carve out the space you need to become the best version of yourself—unshamed, unchained, and unstoppable.

  1. 20 SEPT

    6. Interview With an LDS Surgeon, Bryan Smedley

    Bryan tells us how he uses Life Coaching vehicle to go from:exhausted, worn out, depressedtoEmpowered, feelings-literate, kinder to self, more positive home-life/relationships, looking forward to things more, healing his mindHe says he looks forward to coaching calls, gains more energy and efficiency in life by taking time to do it, and says"Coaching on the mindset around dread/procrastination of doing patient charts affected 5 other areas of my life that week too."Tune in to get inspired by ...

    43 min

  2. 21 AUG

    5. The Impoortance of Believing in Neuroplasticity (Your Brain's Ability to Change)

    In this episode, we dive into the transformative power of neuroplasticity—the brain's remarkable ability to change and adapt. Join life coach Danny Poelman as he shares personal insights and scientific research on how believing in your brain's capacity for change can help you break free from old habits, heal from trauma, and achieve your goals. Tune in for 5 actionable steps to start rewiring your mind today.START WITH THIS: Access Free Webinar Training (click here) Check out Danny'...

    20 min

  3. 9 AUG

    4. Interview Art Hock - Breaking Lifelong Habits and Increasing Capacity

    In this inspiring episode, Danny Poelman sits down with Art Hock, a former client turned thriving coach, who shares his incredible journey of overcoming deep-rooted habits and finding true empowerment. Art opens up about his struggles with people-pleasing and a phone sex addiction, amongst other things. At first, he wasn't sure Danny would work well with a "gay man." Art realized quickly after a discovery Zoom call, that Danny absolutely has room for all of him. Through the coa...

    28 min

  4. 25 JUL

    3. Interview Camren Harris - Turning Habit From "Monster" to "Ant" and Building Himself

    Lessons from Camren Harris's story.Rather than only focus on changing porn habit, Camren found it helpful to say, "Let's build Camren into who he wants to be." And that's what took care of the porn habit.Rather than focus on trying to find the "right" way, find what works for Camren.How he turned an unwanted habit from a "monster" to "an ant I can flick off my shoulder."How he saved his marriage.Camren is a Mindset Coach for Young Professionals, find him on Instagram: @camrenharrisSTART WITH ...

    40 min

  5. 22 JUL

    2. Breaking Financial Barriers: The Power of Belief and Self-Forgiveness

    In this insightful episode, we delve into the often complicated relationship with money. Discover how familiar patterns from other areas of life can simplify your financial journey, the profound impact of belief on financial success, and the detrimental effects of self-deprecation. We challenge the myth that making money has to be a grind and discuss the importance of self-forgiveness in achieving financial freedom. Learn practical steps to cultivate a healthy and empowering mo...

    31 min

  6. 15 JUL

    1. Feeling Safe Around Money

    In this episode, host Danny Poelman explores the critical connection between feeling safe around money and achieving financial success.Learn how your thoughts and feelings about money impact your financial results and discover practical strategies to reduce money-related stress. Danny shares effective exercises to reprogram your brain for financial abundance and build a positive, empowering relationship with money.👉 Tune in now to transform your money mindset and start feeling safe around mon...

    33 min

  7. 24 MAY

    59. Make Quitting Your Porn Habit More Fun

    To change a habit, you need to optimize learning in your brain.To optimize you need to stop bringing so much heaviness, shame, and self-judgment and start bringing more fun and playfulness.Danny is giving you permission to have fun while learning to do life porn-free. Even though you already had it.A few ChatGPT jokes about quitting a porn habit.Common ways seen with clients that make it not fun.Practices/strategies to make it more fun starting now.Listen to full episode now. And click below ...

    23 min

  8. 17 MAY

    58. The Difference Between Wallowing and Processing Feelings

    Don’t be so afraid of getting stuck in wallowing, or victim-mode, that you stay even more stuck avoiding your feelings, or wounds.The world has trained many of us to avoid feeling our uncomfortable feelings. To think something has gone wrong if negative feelings are there for “too long.”As if there is some “right” or “wrong” way to do feelings.There is no right or wrong way to do feelings.We’re going to talk about real concepts that come up regularly with real clients, that are common stumbli...

    25 min
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About

Welcome to "Unshamed & Unchained: Carving Space For Self-Healing & Habit Transformation", the podcast where we break the chains of shame and societal expectations to create a safe space for self-healing, habit transformation, and personal growth. Hosted by a seasoned life coach, Danny Poelman DDS, with years of hands-on experience, this podcast is your guide to reclaiming your voice, embracing your story, and living life on your terms.In each episode, we dive deep into the topics that matter most to you—whether it's:-breaking free from unwanted habits like pornography-excessive people-pleasing-healing from past trauma-recovering from narcissistic abuse or religious/relational trauma-anxiety/depression-money mindset blocks-overcoming limiting beliefsWe’re not afraid to talk about the things that are often considered taboo, because we believe that through honest, unfiltered conversations, real transformation happens.You’ll hear real client stories that illustrate the power of this work—stories of struggle, resilience, and ultimate triumph. We explore what works, drawing from practical strategies and proven techniques that have helped countless individuals achieve lasting change. Each episode is a blend of inspiration, actionable insights, and heartfelt guidance, all aimed at helping you carve out the space you need for your own healing and transformation.This podcast is for those who are ready to step into their power, shed the weight of shame, and unapologetically embrace who they are. Whether you're looking to heal old wounds, build healthier habits, or simply create more love and fulfillment in your life, "Unshamed & Unchained" is here to support you on that journey.So tune in, start listening right away, and let’s carve out the space you need to become the best version of yourself—unshamed, unchained, and unstoppable.

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