What The Actual Fork Podcast

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What The Actual Fork Podcast Podcast

What The Actual Fork is hosted by professional dietitians Sammy Previte and Jenna Werner. Both ladies are parents within growing families, which makes them food savvy mothers, who have plenty of factual information, advice and experience to share on food, parenting, body image, and everything in between. Sam and Jenna not afraid to share secrets. They started this podcast so no human has to feel alone in their journey towards a balanced and informed freedom in life, whether that involve food, motherhood, or any other pressing topics.

  1. 1 GÜN ÖNCE

    Live Laugh Lexapro

    In this solo episode, Sam opens up about her decision to start medication for anxiety. She shares her journey with mental health and the factors that influenced her choice, emphasizing the importance of destigmatizing medication for mental health. Sam also discusses the importance of building a toolbox with additional strategies to manage anxiety effectively. She includes some beautiful, honest, and vulnerable responses from her followers about their experiences with medication for anxiety and depression. This episode offers valuable insights and support for anyone currently taking or considering medication for their mental health. Listen to more podcasts like this: https://wavepodcastnetwork.com/ What The Actual Fork https://www.instagram.com/whattheactualforkpod/ Sammy Previte https://www.instagram.com/find.food.freedom/ Jenna Werner https://www.instagram.com/happystronghealthy.rd/ See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    32 dk.

  2. 20 EYL

    Social Media Roundup: Pumpkin Spice, “Healthy” Smoothies, and GLP-1 Talk

    Sam and Jenna are diving into the latest buzz on social media, starting with the annual return of pumpkin spice content and comparing popular 'healthy' smoothies to pumpkin spice lattes. They discuss the nuances of food choices, exploring the marketing strategies behind what we label as 'nutritious.' Plus, they chat about the rising popularity of GLP-1 medications like Ozempic and reflect on how social media and popular culture influence body image, mental health, and overall well-being. Listen to more podcasts like this: https://wavepodcastnetwork.com/ Head to Dinnerly.com/offer/FORK and use code FORK for up to 25 FREE meals! What The Actual Fork https://www.instagram.com/whattheactualforkpod/ Sammy Previte https://www.instagram.com/find.food.freedom/ Jenna Werner https://www.instagram.com/happystronghealthy.rd/ See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    36 dk.

  3. 13 EYL

    Milk Matters: A Dairy Deep Dive with Andres Ayesta

    In this episode of What the Actual Fork, Jenna chats with Andres Ayesta, a Registered Dietitian, founder of Planos Nutrition, and host of The Nutrition Blueprint Podcast, about the crucial role of dairy in both children's and adults' diets. Jenna and Andres explore how dairy supports children’s development, share strategies for feeding picky eaters, and discuss the advantages of a dairy-inclusive diet for adults. They also tackle myths and misinformation often seen on social media. This episode is proudly sponsored by the California Milk Advisory Board, an instrumentality of the California Department of Food and Agriculture, also known as Real California Milk.The Real California Milk seal is a symbol of high-quality, sustainably produced dairy from California. For more health resources, tasty recipes, and information, visit www.realcaliforniamilk.com in English and https://www.realcaliforniamilk.com/es in Spanish. Follow Real California Milk on social media: @realcalifmilk on Instagram, Pinterest, X/Twitter, and TikTok, and @realcaliforniamilk on Facebook and YouTube. Tune in for practical advice, engaging discussions, and valuable insights into making dairy a positive part of your family’s diet! Note: Recommendations shared in this episode are not to be used for medical purposes and may not apply to all people. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    1sa 0dk

  4. 6 EYL

    ER Visits and Other Unexpected Life Events

    Sam and Jenna are diving into the trials and tribulations of motherhood, diet culture, and those pesky unexpected life events. From traumatic ER visits involving our toddlers to the ongoing struggles against diet culture, we’re exploring everything at the intersection of food, body image, and motherhood. Join us for an open, heartfelt, and hilarious conversation that aims to normalize this messy and rewarding journey! Listen to more podcasts like this: https://wavepodcastnetwork.com/ Control Body Odor ANYWHERE with @lumedeodorant and get 15% off with promo code FORK at LumeDeodorant.com! #lumepod What The Actual Fork https://www.instagram.com/whattheactualforkpod/ Sammy Previte https://www.instagram.com/find.food.freedom/ Jenna Werner https://www.instagram.com/happystronghealthy.rd/ See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    38 dk.

  5. 23 AĞU

    Drinking Raw Milk, Hating Canned Beans

    Shana Minei Spence, MS, RDN, CDN is a registered dietitian and author of the new book, Live Nourished, Make Peace with Food, Banish Body Shame, and Reclaim Joy. Shana joins Jenna and Sam this week to talk Live Nourished, her personal journey with diet culture, teaching without shame, the demonization of convenience foods, and so much more. Seriously, we cover a lot of ground in this one. Shana is so informative and insightful. We can’t wait for you to hear this episode.  Listen to more podcasts like this: https://wavepodcastnetwork.com/Live Nourished: Make Peace with Food, Banish Body Shame, and Reclaim JoyFollow Shana on Instagram: @thenutritionteaFind Shana at thenutritiontea.com Head to Dinnerly.com/offer/FORK and use code FORK for up to 25 FREE meals! What The Actual Fork https://www.instagram.com/whattheactualforkpod/ Sammy Previte https://www.instagram.com/find.food.freedom/ Jenna Werner https://www.instagram.com/happystronghealthy.rd/ See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    40 dk.

  6. 16 AĞU

    Sam's NICU Experience

    In this solo episode of the What the Actual Fork podcast, Sam dives deep into her personal NICU experience, offering heartfelt advice for parents facing similar challenges. She opens up about the unexpected NICU journey with her second baby, including tips on preparing for the possibility and managing the emotional rollercoaster. Whether you're expecting, dealing with a NICU baby, or supporting someone who is, this episode is packed with real talk and valuable tips to help you through this challenging time. Listen to more podcasts like this: https://wavepodcastnetwork.com/ What The Actual Fork https://www.instagram.com/whattheactualforkpod/ Sammy Previte https://www.instagram.com/find.food.freedom/ Jenna Werner https://www.instagram.com/happystronghealthy.rd/ Control Body Odor ANYWHERE with @lumedeodorant and get 15% off with promo code FORK at https://lumedeodorant.com! #lumepod See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    41 dk.

  7. 9 AĞU

    Supporting Your C-Section Recovery

    We’re getting the rest of Sam’s birth story this week! More specifically, we’re talking all things C-section. Sam shares what the experience was like, how she's supporting her recovery, and offers tips, guidance, and recommendations for anyone navigating C-section recovery. Listen to more podcasts like this: https://wavepodcastnetwork.com/ What The Actual Fork https://www.instagram.com/whattheactualforkpod/ Sammy Previte https://www.instagram.com/find.food.freedom/ Jenna Werner https://www.instagram.com/happystronghealthy.rd/ See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    40 dk.

  8. 2 AĞU

    Making It Work With Two (Sam's Return!)

    Sam’s back!! She fills Jenna in on how things have been going since she added another little one to her family. She talks about the ways she prepped for her second baby that made all the difference, what she felt good about leaving behind, how she’s trying to keep things as calm and collected as possible (which we all know is basically impossible–but she’s trying, folks!), and why it’s so important to just let people help you. Listen to more podcasts like this: https://wavepodcastnetwork.com/ Head to Dinnerly.com/offer/FORK and use code FORK for up to 25 FREE meals! What The Actual Fork https://www.instagram.com/whattheactualforkpod/ Sammy Previte https://www.instagram.com/find.food.freedom/ Jenna Werner https://www.instagram.com/happystronghealthy.rd/ See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    41 dk.
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Hakkında

What The Actual Fork is hosted by professional dietitians Sammy Previte and Jenna Werner. Both ladies are parents within growing families, which makes them food savvy mothers, who have plenty of factual information, advice and experience to share on food, parenting, body image, and everything in between. Sam and Jenna not afraid to share secrets. They started this podcast so no human has to feel alone in their journey towards a balanced and informed freedom in life, whether that involve food, motherhood, or any other pressing topics.

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