WOMAN OF G.R.I.T

Dr. Ahne, The Gritpreneur
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  • SELF-IMPROVEMENT
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WOMAN OF G.R.I.T Podcast

NEW EPISODES EVERY WEEK. SUBSCRIBE AND NEVER MISS A THURSDAY. "Woman of G.R.I.T" holds space for women to have authentic conversations about their shared challenges, setbacks, and triumphs. Join host, physician, and author, Dr. Ahne, The Gritpreneur in solo episodes and interviews with guests, for actionable tips and valuable insights to support listeners on their personal growth and self-improvement journeys. Support this podcast: https://podcasters.spotify.com/pod/show/woman-of-grit-podcast/support

  1. 24/08/2023

    Honoring the Past, Celebrating the Present, and Embracing the Future | Season 2 Recap

    Woman of Grit podcast and community empower women by sharing inspiring stories, celebrating strengths, and honoring resilience. Through interviews with guests like Dr. Akeia Keith and Dr. Yvonne Kangong, the podcast highlights the power of passion, hard work, and inner strength. The season finale reminds listeners that embracing their power and finding their voice can lead to transformation. The Empowering Women's Community offers a space for like-minded women to connect, learn, and grow through workshops and discussions. Episodes explore topics such as personal growth through travel, navigating midlife challenges, and empowerment through perseverance. The upcoming season three will focus on the challenges women face in midlife and therapeutic lifestyle changes. Join the community, listen to the podcast, and be inspired.   Episode Outline:  (00:00:03) Season 2 Recap (00:08:21) Empowering Women's Passions (00:16:09) Empowering Women's Community (00:23:43) Personal Growth Through Travel (00:31:33) Navigating Midlife Challenges (00:38:31) Empowerment through Perseverance (00:16:31) Woman of Grit Community Launch   Episode Links: https://podcasters.spotify.com/pod/show/woman-of-grit-podcast/episodes/Honoring-the-Past--Celebrating-the-Present--and-Embracing-the-Future--Season-2-Recap-e28b3a7 Social Links: Website: https://www.drahne.com Gritpreneur Apparel: https://www.drahne.com/gritpreneur-apparel Facebook: https://www.facebook.com/drahne.zenwellmd/ Instagram: https://www.instagram.com/womanofgritpodcast/ Twitter: https://twitter.com/dr_ahne YouTube: https://www.youtube.com/@dr_ahne Linkedin: https://www.linkedin.com/in/drahne/ THEME MUSIC: FUTURE BASS Stock Music provided by AleXZavesa, from Pond5 Stock Music provided by AleXZavesa, from Pond5 --- Support this podcast: https://podcasters.spotify.com/pod/show/woman-of-grit-podcast/support

    52 min
  2. WGP | Life Entrepreneurship: Become The CEO of Your Own Life with Sejal Lakhani

    17/08/2023

    WGP | Life Entrepreneurship: Become The CEO of Your Own Life with Sejal Lakhani

    Woman of Grit is a weekly podcast that holds space for women to have authentic conversations about intersectional challenges and where their voices are elevated, their strengths celebrated and their resilience honored, Join host, Dr. Ahne, The Gritpreneur and woman of grit at the table. She saved a seat for you. Today, Dr. Ahne is joined by Sejal Lakhani-Bhatt, a remarkable entrepreneur recognized for her influence in the business world. Sejal is passionate about teaching people how to take control of and show up for their lives. Episode Highlights Ice Breaker: Understanding the role of passion versus perseverance in achieving long-term goals. Background Check: Get to know Sejal's journey from being a mom to running two successful IT companies, TechWerxe and CloudWerxe. Valuable Advice: Learn from Sejal's success and discover her top tips for young entrepreneurs starting their journey. Breaking Barriers: How Sejal overcame intersectional challenges in a male-dominated industry. Overcoming Adversity: Sejal shares her experiences of personal loss and how she persevered to become a Woman of G.R.I.T. Life Entrepreneurship: Discover what it means to become an entrepreneur of your own life and how to show up for yourself and others. Self-Driven Impact: Sejal offers advice on becoming more self-driven and impactful in your life. Work-Life Balance: Learn Sejal's strategies for maintaining a healthy work-life balance and her advice to other entrepreneurs on achieving harmony in life and work. Learning from Mistakes: Sejal reflects on one crucial mistake from her entrepreneurial journey and shares the valuable lesson she learned. Join us in this episode as we dive into the journey of a resilient leader whose story inspires us to show up for ourselves and others. #Podmatch #WomanOfGrit #AuthenticConversations #ElevateWomen #CelebrateStrengths #HonorResilience #Gritpreneur #IntersectionalChallenges #DrAhne #PodcastEpisode #LifeEntrepreneur #CEOofYourLife #SejalLakhani #PersonalGrowth #EmpowermentJourney #Entrepreneur Links & Resources Connect with Sejal Lakhani-Bhatt Website: https://www.sejallakhani.com/ LinkedIn: https://www.linkedin.com/in/sejallakhanibhatt/ Facebook: https://www.facebook.com/TechWerxe Hosted by: Dr. Ahne Connect with the Show: https://podcasts.apple.com/us/podcast/woman-of-g-r-i-t/id1639824279 Find out more about Dr. Ahne online and on social media: Website: https://www.drahne.com Gritpreneur Apparel: https://www.drahne.com/gritpreneur-apparel Facebook: https://www.facebook.com/drahne.zenwellmd/ Instagram: https://www.instagram.com/womanofgritpodcast/ Twitter: https://twitter.com/dr_ahne YouTube: https://www.youtube.com/@dr_ahne Linkedin: https://www.linkedin.com/in/drahne/ Tune in for more episodes of “Woman of G.R.I.T Podcast” where we bring inspiring stories of resilience and determination from phenomenal women around the world. Until next time, take care! THEME MUSIC: FUTURE BASS Stock Music provided by AleXZavesa, from Pond5 Stock Music provided by AleXZavesa, from Pond5 --- Support this podcast: https://podcasters.spotify.com/pod/show/woman-of-grit-podcast/support

    34 min
  3. WGP | Turning Baggage Into Luggage: Unleash Your Potential with Life Mastery Coach Donna Tashjian

    10/08/2023

    WGP | Turning Baggage Into Luggage: Unleash Your Potential with Life Mastery Coach Donna Tashjian

    Welcome to Woman of Grit, a weekly podcast that holds space for women to have authentic conversations about our intersectional challenges and where we elevate women's voices, celebrate their strengths, and honor their resilience. Your host is Dr. Ahne, The Gritpreneur and woman of grit. Come on in, we saved a seat at the table for you. Today's episode features an inspiring conversation with Life Mastery Coach, Donna Tashjian, founder of Vibrant Living International. Donna has spent over 25 years as a speaker and coach, developing powerful programs to help women overcome their past traumas and embrace their future with optimism and confidence. We delve into the transformational techniques she employs to inspire change and discuss her own podcast, "You Were Designed for Greatness". Find out how Donna has been working to bring accelerated transformation to people worldwide and how her experiences have shaped her life. We also touch on self-care strategies she recommends to individuals seeking a vibrant and fulfilling life. Join us as we explore passion, perseverance, and the art of letting go. Remember to subscribe to the Woman of Grit podcast for more uplifting conversations with extraordinary women who embody resilience, passion, and unwavering determination. Stay tuned for our next episode, where we continue to celebrate women who inspire us all. #WomanOfGrit #AuthenticConversations #ElevateWomen #CelebrateStrengths #HonorResilience #Gritpreneur #IntersectionalChallenges #DrAhne #PodcastEpisode #DonnaTashjian #LifeMasteryCoach #PassionAndPerseverance #VibrantLivingInternational #YouWereDesignedForGreatness #SelfCare Connect with Donna Tashjian and learn more about her work by visiting her on social media: Website: https://www.ivibrantliving.com/ HOST LINKS Find out more about Dr. Ahne online and on social media: Website: https://www.drahne.com Gritpreneur Apparel: https://www.drahne.com/gritpreneur-apparel Facebook: https://www.facebook.com/drahne.zenwellmd/ Instagram: https://www.instagram.com/womanofgritpodcast/ Twitter: https://twitter.com/dr_ahne YouTube: https://www.youtube.com/@dr_ahne Linkedin: https://www.linkedin.com/in/drahne/ THEME MUSIC: FUTURE BASS Stock Music provided by AleXZavesa, from Pond5 Stock Music provided by AleXZavesa, from Pond5 --- Support this podcast: https://podcasters.spotify.com/pod/show/woman-of-grit-podcast/support

    38 min
  4. WGP | Second Act: Embracing Change and Producing Your Best Life with Shannon Russell

    03/08/2023

    WGP | Second Act: Embracing Change and Producing Your Best Life with Shannon Russell

    Welcome to Woman of Grit, a weekly podcast that holds space for women to have authentic conversations about our intersectional challenges and where we elevate women's voices, celebrate their strengths, and honor their resilience. Your host is Dr. Ahne, The Gritpreneur and woman of grit. Come on in, we saved a seat at the table for you. #WomanOfGrit #AuthenticConversations #ElevateWomen #CelebrateStrengths #HonorResilience #Gritpreneur #IntersectionalChallenges #DrAhne #PodcastEpisode #SecondActSuccess #CareerTransition #ProducingYourBestLife #ShannonRussell In today's episode, we chat with the inspiring Shannon Russell, former Television Producer turned Career Coach and host of the Second Act Success Podcast. Key Points Discussed: Shannon's path from television production to opening a Snapology franchise, teaching children STEM education, and eventually becoming a Career Coach. How Shannon defines GRIT and her perspective on whether passion or perseverance is more vital for achieving meaningful long-term goals. Shannon's pivotal moment of realizing the importance of pursuing her dreams and how this influenced her transition from being a Television Producer to starting her own business. The challenges Shannon faced during her career transformation and her strategies to overcome them. The concept of "producing your best life" and how drives Shannon's mission to assist women in finding their second act. Shannon's methods for maintaining a balance between her professional success and personal life, and her advice to other women seeking a similar equilibrium. Memorable stories from the Second Act Success Podcast, including inspirational women who have influenced Shannon's perspective on pursuing dreams and creating a fulfilling life. The valuable lessons Shannon gained from her decision to leave a successful job to start her own business from scratch. Shannon's advice for individuals contemplating a significant change in their work or life and tips to recognize when it's the right time to pursue a new path. We hope that Shannon's journey and experiences inspire you to embrace change, take leaps of faith, and explore new paths in your life. Remember, with grit, anything is possible! Subscribe to our podcast and tune in for our next episode, and until then, take care. Links & Resources: Shannon's Second Act Success Podcast: https://secondactsuccess.co/podcast Learn more about Shannon's Career Coaching Services: https://secondactsuccess.co/ Connect with Shannon on social media: Instagram: https://www.instagram.com/secondactsuccess/ Facebook: https://www.facebook.com/secondactsuccess.co --- Support this podcast: https://podcasters.spotify.com/pod/show/woman-of-grit-podcast/support

    40 min
  5. WGP | Breaking Free from Parental Narcissistic Abuse: Turning Trauma Into Triumph with Dr. Praveena Rajendra

    27/07/2023

    WGP | Breaking Free from Parental Narcissistic Abuse: Turning Trauma Into Triumph with Dr. Praveena Rajendra

    Woman of G.R.I.T is a weekly podcast that holds space for women to have authentic conversations, elevate their voices, celebrate their strengths, and honor their resilience. Your host is Dr. Ahne, The Gritpreneur and woman of grit. Come on in, we saved a seat at the table for you. In this episode, we have a captivating conversation with Dr. Praveena Rajendra, a narcissistic victim empowerment coach who helps adult children of narcissistic parents escape traumatic abuse and confidently take control of their lives. Dr. Rajendra provides valuable insights into the nature of narcissistic abuse, explaining its detrimental effects on survivors. She delves into the manipulative tactics employed by narcissistic individuals and how they exploit their victims emotionally and psychologically. Listeners gain a deeper understanding of the profound impact this form of abuse can have on one's self-esteem and overall well-being. She shares the Narcissistic Victim Empowerment Technique (NVET) framework she developed which helps survivors break free from the cycle of abuse and regain their sense of self, establish healthy boundaries, and develop meaningful relationships based on authenticity and mutual respect. Tune in to this inspiring episode as Dr. Praveena Rajendra empowers listeners with the tools and insights needed to break free from narcissistic abuse, embrace personal growth, and live their best lives. #NarcissisticParenting #ToxicFamilyDynamics #ParentalAbuse #EmotionalManipulation #SurvivingNarcissisticAbuse #BreakingtheCycle #RecoveringFromParentalNarcissism #SelfLoveAfterAbuse #EmpoweringSurvivors #FindingYourVoice #HealingJourney #InnerChildWork #SettingBoundaries #ReclaimingYourPower #MentalHealthMatters #EndingSilence To find out more about Dr. Rajendra, visit her online at the following links: Website - https://www.dr-praveena.com LinkedIn - https://www.linkedin.com/in/praveenarajendra Facebook - https://www.facebook.com/drpraveenacoaching?mibextid=ZbWKwL HOST LINKS Find out more about Dr. Ahne online and on social media: Website: https://www.drahne.com Gritpreneur Apparel: https://www.drahne.com/gritpreneur-apparel Facebook: https://www.facebook.com/drahne.zenwellmd/ Instagram: https://www.instagram.com/dr_ahne/ Tik Tok: https://www.tiktok.com/@dr_ahne Twitter: https://twitter.com/dr_ahne YouTube: https://www.youtube.com/@dr_ahne Linkedin: https://www.linkedin.com/in/drahne/ THEME MUSIC: FUTURE BASS Stock Music provided by AleXZavesa, from Pond5 Stock Music provided by AleXZavesa, from Pond5 --- Support this podcast: https://podcasters.spotify.com/pod/show/woman-of-grit-podcast/support

    39 min
  6. WGP | Redefining Success in Midlife: Breaking Societal Norms, Embracing Individuality and Celebrating Strengths with Bridgit Norris

    20/07/2023

    WGP | Redefining Success in Midlife: Breaking Societal Norms, Embracing Individuality and Celebrating Strengths with Bridgit Norris

    #WomanOfGrit #AuthenticConversations #ElevateWomen #CelebrateStrengths #HonorResilience #TheGritpreneur #DrAhne #PodcastEpisode #BreakFree #EmbraceIndividuality #CelebrateStrengths #MidLife Welcome to Woman of Grit, a weekly podcast that holds space for women to have authentic conversations about our intersectional challenges and where we elevate women's voices, celebrate their strengths, and honor their resilience. Your host is Dr. Ahne, The Gritpreneur and woman of grit. Come on in, we saved a seat at the table for you. On this episode of Woman of G.R.I.T podcast, Dr. Ahne interviews Bridgit Norris, a leadership coach on a mission to help 10,000 women do business on their own terms. Bridgit shares her insights on breaking free from societal norms and embracing individuality. They discuss the importance of perseverance and defining success on your own terms. Norris emphasizes the need for individuals to tap into their strengths and find their black sheep values to create a significant impact on their lives and the world around them. They discuss the importance of shutting out the noise and listening to your own inner voice and the importance of having a safe space where people can freely express themselves without fear of judgment or criticism. Connect with Bridgit Norris and learn more about her work by visiting her on social media: Facebook: https://www.facebook.com/bridgit.norris?_rdc=1&_rdr LinkedIn: https://www.linkedin.com/in/bridgit-norris-34416489/ Instagram: https://www.instagram.com/bridgitnorris/ HOST LINKS Find out more about Dr. Ahne online and on social media: Website: https://www.drahne.com Gritpreneur Apparel: https://www.drahne.com/gritpreneur-apparel Facebook: https://www.facebook.com/drahne.zenwellmd/ Instagram: https://www.instagram.com/womanofgritpodcast/ Twitter: https://twitter.com/dr_ahne YouTube: https://www.youtube.com/@dr_ahne Linkedin: https://www.linkedin.com/in/drahne/ THEME MUSIC: FUTURE BASS Stock Music provided by AleXZavesa, from Pond5 Stock Music provided by AleXZavesa, from Pond5 --- Support this podcast: https://podcasters.spotify.com/pod/show/woman-of-grit-podcast/support

    32 min
  7. WGP | How to Harness Your Hormones, Rediscover Your Confidence and Sparkle in Midlife with Alison Bladh

    13/07/2023

    WGP | How to Harness Your Hormones, Rediscover Your Confidence and Sparkle in Midlife with Alison Bladh

    Episode Description: Join us for an enlightening episode of the Woman of Grit Podcast, where host Dr. Ahne engages in an insightful conversation with Alison Bladh, a seasoned nutritional therapist and beauty expert, as they shine a light on the transformative journey of menopause. Discover how to navigate this new chapter of your life with strength, grace, and vitality. From unraveling the science behind menopausal symptoms to presenting practical solutions for managing menopausal challenges, this episode offers a deep dive into the many facets of this often misunderstood life phase. Tune in to learn about regaining self-esteem, fostering a positive mindset, and truly sparkling during this time of change. Episode Highlights: Hydration Hacks Embracing the Mediterranean Diet Taking a Stand Against Ultra-Processed Foods Gut Health Matters Power of Mindset Prioritizing Sleep Cultivating Confidence Holistic Well-being Weight and Wellness This enriching episode promises to empower women to embrace menopause with grace, confidence, and strength. Tune in for a blend of scientific insights, practical tips, and heartfelt conversations! Remember, you are not alone, and together, we can conquer anything! Subscribe now and join our community of empowered women on a mission to thrive in midlife! Let's conquer stress together and embrace the incredible women we are becoming. #WomanOfGritPodcast #StressManagement #SelfCareRituals #Empowerment #ThrivingInMidlife #BreathWork #HabitFormation #EmbraceYourWisdom #PodcastCommunity #InspirationForWomen #SelfEmpowerment #TransformYourLife #FindInnerPeace #SubscribeNow GUEST LINKS https://www.alisonbladh.com/ https://www.facebook.com/alisonbladhnutrition https://www.linkedin.com/in/alison-bladh-b5178638/?fbclid=IwAR1VRUSF8yFy4721P1nqSWGfECtoDk-W-6e5cfJ-Tk7MPerF0lBS3lldyhY https://www.instagram.com/alisonbladh/?hl=en https://twitter.com/pinktearoom   HOST LINKS Find out more about Dr. Ahne online and on social media: Website: https://www.drahne.com Gritpreneur Apparel: https://www.drahne.com/gritpreneur-apparel Facebook: https://www.facebook.com/drahne.zenwellmd/ Instagram: https://www.instagram.com/womanofgritpodcast/ Tik Tok: https://www.tiktok.com/@dr_ahne Twitter: https://twitter.com/dr_ahne YouTube: https://www.youtube.com/@dr_ahne LinkedIn: https://www.linkedin.com/in/drahne/   THEME MUSIC: FUTURE BASS Stock Music provided by AleXZavesa, from Pond5 StockMusic provided by AleXZavesa, from Pond5 --- Support this podcast: https://podcasters.spotify.com/pod/show/woman-of-grit-podcast/support

    1h 2m
  8. WGP | Manifesting Possibilities: Envision, Create, and Live the Life of Your Dreams with Dr. Daphne Erhart

    06/07/2023

    WGP | Manifesting Possibilities: Envision, Create, and Live the Life of Your Dreams with Dr. Daphne Erhart

    In this new episode of Woman of G.R.I.T podcast, Dr. Daphne Erhart shares her expertise on the holistic approach to wellness, emphasizing the interconnectedness of mental, physical, and emotional well-being. Through her empathetic guidance, she leads clients on a transformative path toward self-discovery and empowerment. But there's more to her story than meets the eye. Dr. Erhart is also a fearless solo traveler and adventurer, currently embarking on an epic journey around the globe. She shares some of her quests to fulfill her own dreams and nurture her soul's desires. Listen in to find out more about: If she chose passion over perseverance and why The profound impact of self-care and inner transformation in a client Free resources available on her website spa4thesoul.com Daily self-care practices to make positive changes toward a healthier lifestyle Why travel brings self-awareness and is an act of self-care Identifying and working through challenges to achieve personal growth and fulfillment Healthy relationships, healthy lifestyles, and personal growth #WomanOfGrit #AuthenticConversations #ElevateWomen #CelebrateStrengths #HonorResilience #TheGritpreneur #IntersectionalChallenges #DrAhne #PodcastEpisode #Healing #SelfEmpowerment #WomensEmpowerment #Barriers #SelfLove #SelfCare #SelfAwareness #SelfImprovement #SelfAcceptance #Travel #Grit #Passion #Perseverance #SelfCare #MentalHealth #AuthorLife #SelfCompassion #Vulnerability #TravelTherapy #SelfForgiveness #EmotionalBaggage #PositiveMindset #HolisticApproach #HealthAndHappiness #PodcastingCommunity #PodcastMarketing GUEST LINKS Website: https://www.spa4thesoul.com/ Facebook: https://www.facebook.com/daphne.deldulce LinkedIn: https://www.linkedin.com/in/daphne-erhart-psyd-a95a7778/ Instagram: https://www.instagram.com/doctordaphne/ Twitter: https://twitter.com/erhart_daphne YouTube: https://www.youtube.com/c/SOULSPATRAVEL   HOST LINKS Find out more about Dr. Ahne online and on social media: Website: https://www.drahne.com Gritpreneur Apparel: https://www.drahne.com/gritpreneur-apparel Facebook: https://www.facebook.com/drahne.zenwellmd/ Instagram: https://www.instagram.com/dr_ahne/ Tik Tok: https://www.tiktok.com/@dr_ahne Twitter: https://twitter.com/dr_ahne YouTube: https://www.youtube.com/@dr_ahne LinkedIn: https://www.linkedin.com/in/drahne/    THEME MUSIC: FUTURE BASS Stock Music provided by AleXZavesa, from Pond5 Stock Music provided by AleXZavesa, from Pond5 --- Support this podcast: https://podcasters.spotify.com/pod/show/woman-of-grit-podcast/support

    34 min
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About

NEW EPISODES EVERY WEEK. SUBSCRIBE AND NEVER MISS A THURSDAY. "Woman of G.R.I.T" holds space for women to have authentic conversations about their shared challenges, setbacks, and triumphs. Join host, physician, and author, Dr. Ahne, The Gritpreneur in solo episodes and interviews with guests, for actionable tips and valuable insights to support listeners on their personal growth and self-improvement journeys. Support this podcast: https://podcasters.spotify.com/pod/show/woman-of-grit-podcast/support

Information

  • Creator
    Dr. Ahne, The Gritpreneur
  • Years Active
    2022 - 2023
  • Episodes
    41
  • Rating
    Clean
  • Copyright
    © Dr. Ahne, The Gritpreneur

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