UCTV Health & Medicine Podcast Shows – Apple Podcasts

Channel • 56 Shows

Science

Science

Updated 16 Jul
Health & Fitness

Health & Fitness

Updated 16 Sept
Health & Fitness

Health & Fitness

Monthly
Science

Science

Updated 28 May
Science

Science

Updated 28 May
Science

Science

Updated 16 Jul
Health & Fitness

Health & Fitness

Updated 25/02/2022

16/04/2021 · VIDEO

Scientifically Proven Strategies of Cognitive Behavioral Therapy (CBT): Empowering Parents with Knowledge and Tools to Effectively Manage Anxiety in the Family

When a child does not outgrow the fears and worries that are typical in young children, or when there are so many fears and worries that they interfere with school, home, or play activities, the child may be diagnosed with an anxiety disorder. Bridget Walker, PhD, a clinical psychologist specializing in treating anxiety and associated disorders, discusses the signs of anxiety, the triggers that cause anxiety and suggestions for parents to help their children. Series: "Osher WISE: Well-being and Integrative Science for Everyone" [Health and Medicine] [Show ID: 36871]

16/04/2021 · Video

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1h 11m
26/04/2021 · VIDEO

Bringing Willingness and Values to Challenging Times

Dr. Walter E. B. Sipe, UCSF Psychiatry and Pediatrics, explores acceptance and commitment therapy that allows for creating a rich, full, and meaningful life while accepting the pain that inevitably goes with it. Series: "Osher WISE: Well-being and Integrative Science for Everyone" [Health and Medicine] [Show ID: 36872]

26/04/2021 · Video

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30 min
28 MAY

Trauma-Focused Therapy for People with Developmental Disabilities

As part of the 2024 Developmental Disabilities Conference, community mental health counselor Brian Tallant provides a compelling rationale for why youth and adults with intellectual and developmental disabilities would benefit from trauma focused therapy. He discusses in detail methods for adapting cognitive behavioral therapy that is both compassionate and practical. Series: "Developmental Disabilities Update" [Health and Medicine] [Show ID: 39746]

28 May

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44 min
26 FEB

Reversal of Disease using a Whole-Food Plant-Based Diet

Anthony Lim, M.D., J.D. shares research that tackles diseases through a whole-food, plant-based diet. Learn how food choices can transform your well-being. Series: "Stein Institute for Research on Aging" [Health and Medicine] [Show ID: 39600]

26 Feb

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13 min
2 FEB

A Healthier Relationship with Food

Anthony Lim, M.D., J.D. discusses the mindset behind improving peoples relationship with food. Utilizing a whole-food, plant-based diet can transform your well-being and tackle the root causes of health issues. Series: "Stein Institute for Research on Aging" [Health and Medicine] [Show ID: 39578]

2 Feb

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8 min
10 JAN

Neuroscientist: DON’T DIET DO THESE 4 HEALTHY HABITS

Millions attempt some form of diet yet only a small fraction achieve permanent weight loss. Neuroscientist and author Sandra Aamodt suggests four healthy habits instead. Series: "Osher WISE: Well-being and Integrative Science for Everyone" [Health and Medicine] [Show ID: 39533]

10 Jan

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10 min
29/01/2022

Maintaining a Healthy Weight - Health Talks

Everybody (and every body) is unique. Genetics, metabolism, environment and routine all play a role in determining a person's weight. But staying healthy isn’t always easy in the best of times, and the COVID pandemic has caused many of us to exercise much less than during previous years. In this timely discussion, a diverse panel of UC San Diego experts in weight management, psychology, cardiology, and cellular research provide insights into how to maintain a healthy weight. The Challenges of Weight Control: What if Your Diet Doesn't Work Eduardo Grunvald, MD Weight Management and the Brain William Perry, PhD Balancing Energy Metabolism: Molecular Insights Alan R. Saltiel, PhD Intermittent Fasting for Weight Loss and Improved Cardiovascular Health Pam R. Taub, MD, FACC Series: "UC San Diego Health Talks" [Health and Medicine] [Show ID: 37763]

29/01/2022

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57 min
11/05/2023

Cancer Loves Sugar Tips to Reading Nutrition Labels

What we eat -- and don’t eat -- is directly related to our health. Poor diets lead to poor health outcomes, including cancer. Dr. Donald Abrams, integrative oncologist at UCSF Osher Center for Integrative Medicine, is an expert on nutrition and cancer. Here Dr. Abrams talks about what he looks for on food nutrition labels. Series: "Osher WISE: Well-being and Integrative Science for Everyone" [Health and Medicine] [Show ID: 38817]

11/05/2023

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1 min
01/04/2023

Excess Body Fat Triggers Insulin Resistance

What we eat -- and don’t eat -- is directly related to our health. Poor diets lead to poor health outcomes, including cancer. Dr. Donald Abrams, integrative oncologist at UCSF Osher Center for Integrative Medicine, is an expert on nutrition and cancer. Dr. Abrams says you can never overstate how important the food we eat is to our health. In this excerpt Dr. Abrams discusses the role body fat plays in the production of insulin. Series: "Osher WISE: Well-being and Integrative Science for Everyone" [Health and Medicine] [Show ID: 38815]

01/04/2023

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2 min
22/07/2023

How To Manage Type 2 Diabetes

Having a skilled primary care clinician will go a long way to maintaining your health and wellness. In this program on primary care basic, Dr. Robert Baron discusses how to manage Type 2 diabetes, including selecting treatment goals, maximizing non-drug therapy and using old and new medications. Series: "Osher WISE: Well-being and Integrative Science for Everyone" [Health and Medicine] [Show ID: 38796]

22/07/2023

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1h 25m

University of California doctors and renowned researchers share the latest medical developments and practical advice to improve your health and well-being so you can make the best health care decisions.