#ActuallyICan

Katy Ripp
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#ActuallyICan

Welcome to #ActuallyICan, the podcast for ambitious modern women who are ready to break free from societal norms and design life on their own terms. Hosted by lifestyle coach, business mentor, and serial entrepreneur Katy Ripp, this podcast is your guide to challenging expectations and embracing authenticity. Through candid conversations, humor, and deep exploration, Katy empowers listeners to prioritize their wellbeing and design their lives creatively. Discover the entertaining yet effective self-care practices that have helped Katy and her guests thrive in in the midst of life transitions, hear inspiring and relatable stories, and learn from impactful coaching sessions. You'll leave each episode empowered to be your true self, free from societal pressures and expectations. Whether you're in need of a good laugh, looking for unconventional self-care and personal development tips, or simply seeking camaraderie, this podcast is your sanctuary. Tune in every Monday for your dose of self-care, spirituality, business acumen, and personal development, all while being inspired to live authentically. Follow now and start designing your life on your own terms! CONNECT WITH KATY RIPP: Website: www.katyripp.com Instagram: @katyripp Pinterest: @katyripp Facebook: @katy.ripp

  1. 2 DAYS AGO

    Are You SAD? Tips for Beating Seasonal Effective Disorder

    Does winter ever feel like it's got you in a grip of gray skies, cold mornings, and an endless case of the blahs?  I feel you, and trust me—you’re not alone. In this episode, I get real about my experiences with Seasonal Affective Disorder (SAD) and how the winter months can take a toll on our mood and energy. But don’t worry—I’m not just here to talk about the problem. I’m sharing my favorite tips, tricks, and stories to help us all find light (literally and figuratively!) during the colder months. What you’ll hear in this episode:What Seasonal Affective Disorder is and how it might show up in your life.My personal experiences with SAD and how it impacts my winter routine.Why light therapy can be a game-changer and how to use it effectively.Simple ways to stay active and keep moving, even when it’s freezing outside.How to create a cozy home environment to lift your spirits.The power of self-care, staying warm, and leaning into social connections.Practical tips for maintaining a positive mindset during the darker months. So, grab your coziest blanket, a hot cup of something delicious, and tune in. Let’s beat those winter blues together! RESOURCES MENTIONED IN THIS EPISODE: Female Founders Collective Midlife on Purpose: Workbook CONNECT WITH KATY RIPP:  Submit a letter HERE for a Dear Katy episode Website: www.katyripp.com Instagram: @katyripp Pinterest: @katyripp Facebook: @katy.ripp

    14 min

  2. 4 NOV

    From Financial Abuse to Empowerment with Christie Deiter

    Have you ever felt trapped in a situation that seemed impossible to escape?  In this episode, I sit down with the brave and resilient Christie Deiter as she shares her journey through financial and emotional abuse—and how she found her way to freedom. Christie opens up about a pivotal moment on January 31, 2023, when an emotional breakdown with her ex finally pushed her to seek help and regain control of her life. Our conversation dives deep into the hidden and often misunderstood world of financial abuse. Christie and I talk candidly about the real impact of abuse on family dynamics, how to recognize the red flags, and why reaching out for support is so important. Christie’s story is a powerful reminder that no matter how hard things get, it’s possible to reclaim your life, find strength in yourself, and start over. Here’s what we dive into in this episode: How to identify and understand financial abuse, and why it often goes unnoticed.How a single night on January 31, 2023, changed her life forever.Practical steps for seeking support and building financial independence.How Christie found resilience and strength through self-care, wellness, and the power of authenticity.Why building your own path and finding your voice matters—no matter what you’ve been through. Join us for this inspiring episode, where Christie’s journey reminds us all that even the darkest chapters can lead to brighter, bolder futures.  RESOURCES MENTIONED IN THIS EPISODE: DAIS (Domestic Abuse Intervention Services) Special Supplemental Nutrition Program for Women, Infants, and Children (WIC) Young Star Midlife on Purpose: Workbook CONNECT WITH KATY RIPP:  Submit a letter HERE for a Dear Katy episode Website: www.katyripp.com Instagram: @katyripp Pinterest: @katyripp Facebook: @katy.ripp CONNECT WITH CHRISTIE DEITER: Instagram: @christiedeiter

    1h 12m

  3. 28 OCT

    What You Need to Know about Organ Donation

    You’ve probably heard some of the rumors: “If I’m an organ donor, doctors won’t try as hard to save me” or “I can’t have an open casket funeral if I donate my organs.”  Let’s be honest—organ donation is often misunderstood, and these myths can make people hesitate when deciding whether or not to become a donor. In this deeply moving episode, I sit down with three incredible organ procurement coordinators—Abbey, Kayla, and Louise—who give us a behind-the-scenes look at the world of organ donation.  Together, we unravel the misconceptions, share powerful personal stories, and talk about the emotional highs and lows of their work. Whether you're already registered as an organ donor or still on the fence, this episode will open your eyes to the life-changing impact of organ donation. What you’ll hear in this episode: Powerful stories of loss and healing from both donors' families and recipientsThe emotional complexities organ donation professionals face every dayA breakdown of the organ allocation process and why every donor mattersDebunking common myths about organ donationWhy it’s so important to have open, honest conversations with loved ones about your end-of-life wishes As Abbey, Kayla, and Louise share, talking about organ donation can bring so much peace and clarity—not just for you, but for the ones you leave behind. If you’ve ever wondered what it really takes to save a life through organ donation, or if you're simply curious about the process, this episode is for you. Tune in, get inspired, and maybe even start a conversation about how you can make a difference through the gift of life. RESOURCES MENTIONED IN THIS EPISODE: Midlife on Purpose: Workbook Donate Life Wisconsin Website - Register as a donor, donate, and learn more here!   CONNECT WITH KATY RIPP:  Submit a letter HERE for a Dear Katy episode Website: www.katyripp.com Instagram: @katyripp Pinterest: @katyripp Facebook: @katy.ripp

    1h 34m

  4. 21 OCT

    Building a Heart-Led Business with Holly Lovell

    In this episode, I sit down with Holly Lovell, a real estate powerhouse who proves that genuine connections—not just transactions—are what truly drive success. Holly’s story is a masterclass in heart-led business. Holly built her career by focusing on relationships first. She didn’t rely on quick sales or one-off deals; instead, she prioritized trust, integrity, and authentic connections. In this conversation, we explore how leading with emotional intelligence—not just numbers—can be a total game-changer for anyone running a business. Holly shares how this approach helped her land some of the biggest deals of her career, including selling Iowa's most expensive home. But beyond the money, it’s her genuine care for her clients that makes her a standout success. Here’s a taste of what we get into: How building genuine, heart-led connections helped Holly move from banking to dominating real estateThe emotional intelligence behind creating client loyalty and trust that lastsWhy the most successful women in business today are ditching the transactional mindset for a more authentic, people-first approachHolly’s experience selling Iowa’s priciest home, proving that leading with your heart pays off in the long run If you're ready to stop chasing quick wins and start building deeper, more meaningful connections in your business, this episode is for you. Holly’s journey is proof that when you focus on people over transactions, success follows. RESOURCES MENTIONED IN THIS EPISODE: Midlife on Purpose: Workbook WSJ Article: An Iowa Home With an Irish Pub Sets a State Sales Record Book: Nice Girls Don't Get the Corner Office Book: Who Not How CONNECT WITH KATY RIPP:  Submit a letter HERE for a Dear Katy episode Website: www.katyripp.com Instagram: @katyripp Pinterest: @katyripp Facebook: @katy.ripp CONNECT WITH HOLLY LOVELL: Website: www.ellevenre.com/holly-lovell Instagram: @lovellgroupre Facebook: @LovellGroupRE

    1h 17m

  5. 14 OCT

    It’s Time to Ditch the Money Guilt with Nicki Knecht

    Ever feel like your finances are a chaotic swirl of receipts, spreadsheets, and panic? I’ve been there. In this episode, we’re getting real about money—because it’s time to stop pretending we all have it figured out. And who better to help us navigate the mess than my incredible bookkeeper, Nikki Knecht (AKA my financial lifesaver)? I share some pretty funny (and maybe too relatable) stories about my early struggles with money management—think lots of trial and error, and so many spreadsheets. If you're running a business and feeling overwhelmed by your numbers, you’re going to want to hear this one.  We break down the emotional rollercoaster that comes with trying to manage your business finances, the difference between bookkeeping and accounting (yes, they’re different!), and how you can start to understand and take control of your finances. Here’s what we get into: My early financial struggles and how I found humor (and help!) in the chaos.The real, emotional challenges of managing money—like that constant fear of failure.The real talk on how societal perceptions can mess with your confidence around pricing your services.Why accepting help and setting clear financial goals can be a total game changer for your biz.Practical advice for tracking finances and preparing for more in-depth financial management. Money doesn’t have to be the scary monster in your closet—it can actually be empowering once you take control. Ready to finally feel on top of your finances? Tune in now! RESOURCES MENTIONED IN THIS EPISODE: Midlife on Purpose: Workbook CONNECT WITH KATY RIPP:  Submit a letter HERE for a Dear Katy episode Website: www.katyripp.com Instagram: @katyripp Pinterest: @katyripp Facebook: @katy.ripp CONNECT WITH NICKI KNECHT: Website: www.knechtbs.com LinkedIn: @nickiknecht Facebook: @KnechtBS

    1h 7m

  6. 7 OCT

    Diet Culture Be Damned with Emmy Bright from Real Good Nutrition

    Ever feel like you’re stuck in the endless loop of dieting and self-criticism?  Trust me, I’ve been there. In this episode, I sit down with Emmy Bright from Real Good Nutrition to dive into intuitive eating and body acceptance. In this raw, honest conversation, I get real about my rollercoaster ride with diet culture. From chasing that "perfect" body to dealing with the emotional stress of weight gain, it all led to a life-changing realization: diets were never the answer.  Emmy brings her own transformative story to the table, sharing how her celiac diagnosis reshaped her relationship with food. Together, we shatter diet myths, celebrate self-compassion, and encourage you to embrace your body just as it is. Here’s a taste of what we get into: My personal story of breaking free from diet culture and finding true body acceptanceEmmy's journey with celiac disease and how it changed the way she sees foodThe truth behind common diet myths—and why they need to be challengedHow to start practicing intuitive eating and listen to your body’s natural signalsTips for building self-compassion and cultivating a positive body image This episode is your invitation to ditch the guilt, quiet the food police, and find freedom in your body. Emmy and I want to inspire you to let go of the toxic narratives around dieting and start living a life that feels joyful, healthy, and true to who you are. Tune in for a conversation that’ll leave you feeling empowered to develop a joyful, guilt-free relationship with food.  RESOURCES MENTIONED IN THIS EPISODE: Midlife on Purpose: Workbook Book: Just Eat It CONNECT WITH KATY RIPP:  Submit a letter HERE for a Dear Katy episode Website: www.katyripp.com Instagram: @katyripp Pinterest: @katyripp Facebook: @katy.ripp CONNECT WITH EMMY BRIGHT: Instagram: @realgood_nutrition Website: www.therealgoodnutrition.com

    1h 29m

  7. 30 SEPT

    An Unconventional Path to Parenthood with Brent Landrum

    In a world where societal norms often dictate the "right" way to build a family, it's refreshing to hear stories that challenge these conventions.  In this episode, we delve into the journey of surrogacy through the eyes of Brent Landrum, who along with his husband, navigated the complex and emotional process of surrogacy to create their family. From those first honest conversations with his husband to choosing an egg donor and surrogate, Brent opens up about it all with incredible authenticity. His story shows just how powerful it can be to live life on your own terms, no matter what society thinks. Here’s what we cover: Brent shares the ups, downs, and unexpected challenges of surrogacy.The logistics of selecting an egg donor and the decision-making process involved.Financial aspects of surrogacy, including costs and potential financing options.Societal perceptions and stigma surrounding surrogacy, especially for same-sex couples.Encouragement for open dialogue about surrogacy and parenting in non-traditional family dynamics.Brent’s practical advice for anyone considering surrogacy. This episode isn’t just about Brent’s story—it’s about showing that there’s no “right” way to build a family. It's about owning your journey and creating something beautiful, no matter how unconventional.  RESOURCES MENTIONED IN THIS EPISODE: Midlife on Purpose: Workbook Book: Love Makes a Family CONNECT WITH KATY RIPP:  Submit a letter HERE for a Dear Katy episode Website: www.katyripp.com Instagram: @katyripp Pinterest: @katyripp Facebook: @katy.ripp CONNECT WITH BRENT LANDRUM: Instagram: @brent_l85 Facebook: @brent.landrum

    1h 12m

  8. 23 SEPT

    Creating a Meaningful End-of-Life Celebration with Alanna from Good Mourning

    What if we stopped running from death and started embracing it with humor, heart, and authenticity?  In this episode, I sit down with Alanna, a co-founder of Good Mourning, to talk about how they are turning the way we approach end-of-life celebrations on its head. We dive into the idea of living wakes—yes, you heard that right—where loved ones gather to celebrate a life while the person is still here to enjoy it. Alanna shares how Good Mourning is helping families craft deeply personal send-offs that honor not just how someone died, but how they lived. If the thought of talking about death makes you squirm, this conversation is for you. Alanna and I break down why facing our mortality head-on can actually be one of the most empowering things we do. Here’s what we touch on: The inspiring mission behind Good Mourning and why they're revolutionizing end-of-life celebrations.How to plan a deeply personal, one-of-a-kind memorial.The benefits of living wakes: celebrating life while your loved ones are still present.How breaking the taboo around death can be so freeing.Our personal stories of loss and what they've taught us about life, grief, and moving forward.How embracing these difficult conversations makes end-of-life planning a gift, not a burden. Ready to shift your perspective and start living (and dying) on your own terms? Hit play now and join Alanna and I as we dig deep into how celebrating life starts with embracing death. RESOURCES MENTIONED IN THIS EPISODE: Midlife on Purpose: Workbook Agrace: Hospice & Supportive Care National Cremation Society Farley Center CONNECT WITH KATY RIPP:  Submit a letter HERE for a Dear Katy episode Website: www.katyripp.com Instagram: @katyripp Pinterest: @katyripp Facebook: @katy.ripp CONNECT WITH GOOD MOURNING: Instagram: @good.mourn Facebook: Good Mourning Website: www.goodmourn.com

    50 min
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About

Welcome to #ActuallyICan, the podcast for ambitious modern women who are ready to break free from societal norms and design life on their own terms. Hosted by lifestyle coach, business mentor, and serial entrepreneur Katy Ripp, this podcast is your guide to challenging expectations and embracing authenticity. Through candid conversations, humor, and deep exploration, Katy empowers listeners to prioritize their wellbeing and design their lives creatively. Discover the entertaining yet effective self-care practices that have helped Katy and her guests thrive in in the midst of life transitions, hear inspiring and relatable stories, and learn from impactful coaching sessions. You'll leave each episode empowered to be your true self, free from societal pressures and expectations. Whether you're in need of a good laugh, looking for unconventional self-care and personal development tips, or simply seeking camaraderie, this podcast is your sanctuary. Tune in every Monday for your dose of self-care, spirituality, business acumen, and personal development, all while being inspired to live authentically. Follow now and start designing your life on your own terms! CONNECT WITH KATY RIPP: Website: www.katyripp.com Instagram: @katyripp Pinterest: @katyripp Facebook: @katy.ripp

Information

  • Creator
    Katy Ripp
  • Years Active
    2K
  • Episodes
    23
  • Rating
    Explicit
  • Copyright
    © Copyright 2024 Katy Ripp
  • Show Website
    #ActuallyICan

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