1 Let's Start at the Center

Many creatives say to me… I can’t meditate. When this happens, I ask them to say more. There are so many ways to meditate… moving meditations, still meditations, visualizations, breath work, mindfulness, and just being in the zone while you’re creating! Meditation is time that you set aside to bring your awareness to your center, ground, and make contact with your creative source. In each episode of Art Church you’ll have an opportunity to do just that in bite-sized 8-10 minute meditations. Many of which can be done as either a still or moving meditation to fit your style.

Art Church is brought to you by TAOI Arts and Innerstella. I’m Angela Norman. You can follow what I’m up to in the studio on Instagram @TAOIarts or if you’d like to schedule an individual meditation or intuitive session with me, you can do so at innerstella.com

Head over to Ko-fi.com/artchurch to support the podcast or purchase the worksheet from today’s episode. 

Also be sure to leave a comment on Instagram in the episode release posts about any insights you receive, and tag #ARTCHURCHPODCAST in your photos of the work that you do in your studio after listening @art.church.pod