Alone Together. Yogic practices for home ＆ 𝑜𝑡ℎ𝑒𝑟 𝑠ℎ𝑜𝑟𝑡 𝑠𝑡𝑜𝑟

LouAnn Swogger
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Alone Together. Yogic practices for home ＆ 𝑜𝑡ℎ𝑒𝑟 𝑠ℎ𝑜𝑟𝑡 𝑠𝑡𝑜𝑟 Podcast

𝚈𝚘𝚐𝚒𝚌 𝚖𝚞𝚜𝚒𝚗𝚐𝚜, 𝚙𝚛𝚊𝚌𝚝𝚒𝚌𝚎𝚜, 𝑎𝑛𝑑 𝑠ℎ𝑜𝑟𝑡 𝑠𝑡𝑜𝑟𝑖𝑒𝑠 𝚝𝚘 𝚎𝚡𝚙𝚊𝚗𝚍 𝚢𝚘𝚞𝚛 𝚑𝚎𝚊𝚛𝚝 𝚜𝚙𝚊𝚌𝚎, 𝚏𝚛𝚎𝚎 𝚢𝚘𝚞𝚛 𝚖𝚒𝚗𝚍 𝚊𝚗𝚍 𝚌𝚘𝚗𝚗𝚎𝚌𝚝 𝚢𝚘𝚞 𝚝𝚘 𝚝𝚑𝚎 𝚖𝚢𝚜𝚝𝚎𝚛𝚢 𝚘𝚏 𝚕𝚒𝚏𝚎. ♡︎ 𝚃𝚑𝚒𝚜 𝚙𝚘𝚍𝚌𝚊𝚜𝚝 𝚒𝚜 𝚊 𝚌𝚑𝚊𝚗𝚗𝚎𝚕 𝚏𝚘𝚛 𝚖𝚢 𝚌𝚛𝚎𝚊𝚝𝚒𝚟𝚎 𝚜𝚙𝚒𝚛𝚒𝚝. 𝚃𝚑𝚎𝚜𝚎 𝚊𝚛𝚎 𝚙𝚛𝚊𝚌𝚝𝚒𝚌𝚎𝚜 𝚝𝚑𝚊𝚝 𝚑𝚎𝚕𝚙 𝚖𝚎 𝚘𝚗 𝚖𝚢 𝚙𝚊𝚝𝚑 𝚊𝚐𝚊𝚒𝚗 𝚊𝚗𝚍 𝚊𝚐𝚊𝚒𝚗. 𝚃𝚑𝚊𝚗𝚔 𝚢𝚘𝚞 𝚏𝚘𝚛 𝚕𝚒𝚜𝚝𝚎𝚗𝚒𝚗𝚐 𝚊𝚗𝚍 𝚜𝚑𝚊𝚛𝚒𝚗𝚐.✌︎︎ Support this podcast: https://podcasters.spotify.com/pod/show/louann-swogger24/support

  1. 9 SEPT

    A reading by SARK & my BEMER Testimonial

    In this episode, I share a reading by SARK & my BEMER testimonial. --- Support this podcast: https://podcasters.spotify.com/pod/show/louann-swogger24/support

    6 min

  2. 20 AUG

    Inspire & Energize

    Morning meditation intended to inspire & energize your day. --- Support this podcast: https://podcasters.spotify.com/pod/show/louann-swogger24/support

    18 min
  3. remember your essence

    22 JUL

    remember your essence

    In this episode, I read an excerpt from “Remember Your Essence” by Paul Williams. paulwilliams.com --- Support this podcast: https://podcasters.spotify.com/pod/show/louann-swogger24/support

    12 min
  4. Yoga Outside

    14 JUN

    Yoga Outside

    In this episode, I guide you through a short yoga practice outside. Recorded outside with nature sounds. --- Support this podcast: https://podcasters.spotify.com/pod/show/louann-swogger24/support

    13 min
  5. The Laughing Heart

    11 JUN

    The Laughing Heart

    In this episode, I read The Laughing Heart by Charles Bukowski. --- Support this podcast: https://podcasters.spotify.com/pod/show/louann-swogger24/support

    2 min
  6. The earth is my mother. My village is my mother.

    11 MAY

    The earth is my mother. My village is my mother.

    In this episode, I share one of my writings. It is timely with that hallmark holiday of Mother’s Day approaching. --- Support this podcast: https://podcasters.spotify.com/pod/show/louann-swogger24/support

    2 min
  7. louann & potato chips

    24 APR

    louann & potato chips

    In this episode, I talk about my relationship with food and share a poem I wrote. --- Support this podcast: https://podcasters.spotify.com/pod/show/louann-swogger24/support

    8 min
  8. Lovingkindness Meditation

    21 APR

    Lovingkindness Meditation

    In this episode, we practice a Lovingkindness meditation, a Buddhist practice also known as METTA. --- Support this podcast: https://podcasters.spotify.com/pod/show/louann-swogger24/support

    10 min
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𝚈𝚘𝚐𝚒𝚌 𝚖𝚞𝚜𝚒𝚗𝚐𝚜, 𝚙𝚛𝚊𝚌𝚝𝚒𝚌𝚎𝚜, 𝑎𝑛𝑑 𝑠ℎ𝑜𝑟𝑡 𝑠𝑡𝑜𝑟𝑖𝑒𝑠 𝚝𝚘 𝚎𝚡𝚙𝚊𝚗𝚍 𝚢𝚘𝚞𝚛 𝚑𝚎𝚊𝚛𝚝 𝚜𝚙𝚊𝚌𝚎, 𝚏𝚛𝚎𝚎 𝚢𝚘𝚞𝚛 𝚖𝚒𝚗𝚍 𝚊𝚗𝚍 𝚌𝚘𝚗𝚗𝚎𝚌𝚝 𝚢𝚘𝚞 𝚝𝚘 𝚝𝚑𝚎 𝚖𝚢𝚜𝚝𝚎𝚛𝚢 𝚘𝚏 𝚕𝚒𝚏𝚎. ♡︎ 𝚃𝚑𝚒𝚜 𝚙𝚘𝚍𝚌𝚊𝚜𝚝 𝚒𝚜 𝚊 𝚌𝚑𝚊𝚗𝚗𝚎𝚕 𝚏𝚘𝚛 𝚖𝚢 𝚌𝚛𝚎𝚊𝚝𝚒𝚟𝚎 𝚜𝚙𝚒𝚛𝚒𝚝. 𝚃𝚑𝚎𝚜𝚎 𝚊𝚛𝚎 𝚙𝚛𝚊𝚌𝚝𝚒𝚌𝚎𝚜 𝚝𝚑𝚊𝚝 𝚑𝚎𝚕𝚙 𝚖𝚎 𝚘𝚗 𝚖𝚢 𝚙𝚊𝚝𝚑 𝚊𝚐𝚊𝚒𝚗 𝚊𝚗𝚍 𝚊𝚐𝚊𝚒𝚗. 𝚃𝚑𝚊𝚗𝚔 𝚢𝚘𝚞 𝚏𝚘𝚛 𝚕𝚒𝚜𝚝𝚎𝚗𝚒𝚗𝚐 𝚊𝚗𝚍 𝚜𝚑𝚊𝚛𝚒𝚗𝚐.✌︎︎ Support this podcast: https://podcasters.spotify.com/pod/show/louann-swogger24/support

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