Episode 30: Mental Health and Wellness Allyship with Emma Ibbetson

This week on the Finding Authenticity podcast we are talking to Emma Ibbetson. Emma is a mental health and wellness ally who is a nurse, Reiki practitioner and someone living with Bipolar Disorder.

In this episode we discuss the stigma around mental health disorders, how important it is to have someone in your corner and self care. Emma teaches us about Reiki and how it can help us to heal and live our best lives.

Find Emma on Instagram or Facebook @pranarisingwellness

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Instagram: @findingauthenticitypodcast

Jenn: @jenn.pattersonn

Erin: @erins_events