Healthy But Human

Callie Jardine-Gualy
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Healthy But Human

Looking for a relatable health and wellness podcast that feels like you're facetiming your bestie and having an honest convo about all things faith, fitness, relationships, mental health and navigating your twenties? Grab your oat milk latte and take a hot girl walk with Callie Gualy (formerly Callie Jardine) your new healthy but human bestie. In her podcast, Callie shares relatable moments and struggles, showing you that you don't have to live a perfectly aesthetic Pinterest life to still be the best version of you that God designed you to be.

  1. 11 HR AGO

    healthy but building your business and chasing your dream pt. 3 (how to build a faith-based business)

    Ever wonder how to invite God into your business? In the final episode of our dream business series, I’m sharing my personal journey of building a faith-filled business, from the failures that taught me valuable lessons to the strategies that truly worked. We’ll chat about balancing faith and entrepreneurship, overcoming fear, and leaning on God for direction. Whether you’re just starting out or navigating challenges, this episode will inspire you to align your business with God’s purpose for your life.   Chapters: 00:00 Let’s Get Real: Why This Episode is So Close to My Heart 05:37 Building a Business: The Physical, Mental, and Emotional Rollercoaster   12:20 Bringing God Into Your Business Without Getting Stuck in Legalism 24:21 How Pilates and Praise Completely Transformed My Life and Business 34:38 Spiritual Warfare in Business: Taking Authority and Finding Protection P.S. If you love this episode, leave a review + share with your friends 3 Let's be besties: Follow Me On Instagram Shop HBH Merch Join My Pilates Studio Try my YouTube Workouts ily xx Cal Faith in business, Christian entrepreneurship, trusting God in business, faith-filled business tips, overcoming business failures, purpose-driven business strategies Our Sponsors: * Check out Glorify: https://glorify-app.com/CALLIE * Check out Happy Mammoth and use my code CALLIE for a great deal: happymammoth.com * Check out She MD: https://www.shemdpodcast.com Support this podcast at — https://redcircle.com/healthy-but-human/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

    36 min

  2. 20 NOV

    healthy but building your business and chasing your dream pt. 2 (mindset, imposter syndrome, boundaries tips)

    In this episode of the Healthy But Human podcast, we’re diving into the second episode of our business series, all about the mental health side of running a business. I’m getting real about my own experiences with fear, self-doubt, and perfectionism—and how I’ve learned to overcome them (or at least manage them!). I’ll share why self-care, setting boundaries, and celebrating even the smallest wins are absolute musts for staying sane and grounded. If you’re navigating your own entrepreneurial journey, this episode is here to remind you that your mental well-being should always come first! Chapters: 00:00 Introduction to the Business Series 05:04 Self Check-In: Grounding and Reflection 08:56 Understanding Mental Health in Business 17:57 Overcoming Fear and Self-Doubt 25:32 Confronting Perfectionism and Imposter Syndrome 30:44 Setting Boundaries and Finding Balance 33:27 The Importance of Rest and Celebrating Wins You can access our Bible challenge plan here: https://stan.store/calliegualy/p/get-my-30day-bible-challenge-plan-now I recommend printing it out so that you can journal each day! Also, join our group chat where we'll be chatting about the challenge here: https://links.geneva.com/invite/e75e2a57-cf59-4a89-a49a-809242b860eb P.S. if you love this episode, leave a review + share with your friends 3 Let's be besties: Follow Me On Instagram Shop HBH Merch Join My Pilates Studio ily xx Cal Our Sponsors: * Check out Glorify: https://glorify-app.com/CALLIE * Check out Happy Mammoth and use my code CALLIE for a great deal: happymammoth.com * Check out She MD: https://www.shemdpodcast.com Support this podcast at — https://redcircle.com/healthy-but-human/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

    36 min

  3. 13 NOV

    healthy but building your business & chasing your dream pt. 1 (finding your why, target audience, and perfect product)

    Ready to start a successful business? In the first episode of our 3-part business tips series, we’re talking about the core steps every entrepreneur needs to get right. Learn how to find your why—the driving purpose behind your business that keeps you motivated and aligned. Discover how to define your target audience so you can connect with and serve the people who need your product most. We’ll also explore figuring out your business product or service, making sure it’s a perfect fit for both your mission and market needs. Plus, I’ll share key lessons I wish I’d known when starting Sweaty Studio, so you can avoid the common mistakes many new entrepreneurs make. Whether you’re just starting out or looking to strengthen your foundation, this episode is packed with practical tips and insights for building a thriving business from the ground up. You can access our Bible challenge plan here: https://stan.store/calliegualy/p/get-my-30day-bible-challenge-plan-now I recommend printing it out so that you can journal each day! Also, join our group chat where we'll be chatting about the challenge here: https://links.geneva.com/invite/e75e2a57-cf59-4a89-a49a-809242b860eb P.S. if you love this episode, leave a review + share with your friends 3 Let's be besties: Follow Me On Instagram Shop HBH Merch Join My Pilates Studio ily xx Cal Our Sponsors: * Check out Glorify: https://glorify-app.com/CALLIE * Check out Happy Mammoth and use my code CALLIE for a great deal: happymammoth.com * Check out She MD: https://www.shemdpodcast.com Support this podcast at — https://redcircle.com/healthy-but-human/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

    47 min

  4. 6 NOV

    healthy but protecting your peace: how to take thoughts captive for better mental health

    Hello gorgeous!! In this episode of Healthy But Human, we’re diving deep into protecting your peace and mastering a faith-based mindset for better mental health. If you’re feeling overwhelmed, anxious, or stuck in overthinking, this episode is for you. I'm sharing with you some practical ways to take thoughts captive, relieve anxiety, and create space for peace and clarity. I’m sharing tips that have helped me build a grounded mindset, plus insights to boost your mood. Grab your matcha, get cozy, and let’s build a healthy mind in this season! You can access our Bible challenge plan here: https://stan.store/calliegualy/p/get-my-30day-bible-challenge-plan-now I recommend printing it out so that you can journal each day! Also, join our group chat where we'll be chatting about the challenge here: https://links.geneva.com/invite/e75e2a57-cf59-4a89-a49a-809242b860eb Mentioned in today's episode: My church's sermon on peace (starts at 1:12) P.S. if you love this episode, leave a review + share with your friends 3 Let's be besties: Follow Me On Instagram Shop HBH Merch Join My Pilates Studio ily xx Cal Our Sponsors: * Check out Glorify: https://glorify-app.com/CALLIE * Check out Happy Mammoth and use my code CALLIE for a great deal: happymammoth.com * Check out She MD: https://www.shemdpodcast.com Support this podcast at — https://redcircle.com/healthy-but-human/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

    29 min

  5. 30 OCT

    healthy but feeling distant (reconnecting with God in dry seasons)

    If you've been feeling far from God lately and want to know what you can do to get closer to Him and no longer feel like you're in a spiritual slump, today's episode is made for you! Ever since having my baby, I've felt distant from God, so busy and exhausted ... I miss Him and am following these 5 steps that I share in today's episode to reconnect and catch up with Jesus. OH and I made us our FIRST EVER 30-Day Bible Challenge to help all of us get closer to God this month!! You can access the challenge plan here: https://stan.store/calliegualy/p/get-my-30day-bible-challenge-plan-now I recommend printing it out so that you can journal each day! Also, join our group chat where we'll be chatting about the challenge here: https://links.geneva.com/invite/e75e2a57-cf59-4a89-a49a-809242b860eb Mentioned in today's episode: Episode on healing your mind, body and spirit 30-Day Bible Challenge P.S. if you love this episode, leave a review + share with your friends 3 Let's be besties: Follow Me On Instagram Shop HBH Merch Join My Pilates Studio ily xx Cal Our Sponsors: * Check out Glorify: https://glorify-app.com/CALLIE * Check out Happy Mammoth and use my code CALLIE for a great deal: happymammoth.com * Check out She MD: https://www.shemdpodcast.com Support this podcast at — https://redcircle.com/healthy-but-human/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

    31 min

  6. 23 OCT

    healthy but girl talk (new seasons, unhinged postpartum, body confidence)

    You're in for a realness treat today! Here's all the tea on what postpartum has been like in the past month and what I've learned from navigating a totally new season of life. I'm sharing mental health mood boosters and tips on navigating body confidence, patience and more! ALSO I need your thoughts on having guests on the show, series, merch, and more so def message me on IG @healthybuthumanpod with your thoughts P.S. if you love this episode, leave a review + share with your friends 3 Let's be besties: Follow Me On Instagram Shop HBH Merch Join My Pilates Studio ily xx Cal Our Sponsors: * Check out Glorify: https://glorify-app.com/CALLIE * Check out Happy Mammoth and use my code CALLIE for a great deal: happymammoth.com * Check out She MD: https://www.shemdpodcast.com Support this podcast at — https://redcircle.com/healthy-but-human/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

    34 min

  7. 16 OCT

    healthy but refreshing your spiritual walk (spiritual dryness, God's voice, confidence) ft. Cynthia Gualy

    You're in for a special episode today! I'm joined by my amazing mother-in-law, Cynthia Gualy, as we dive into overcoming spiritual dryness and reigniting your walk with God. We also chat about practical ways to take control of intrusive thoughts, stop believing lies, and we even share a hot take on Halloween! Plus, we explore how to truly understand your identity in Christ and walk confidently in who you are. You won’t want to miss this conversation! P.S. if you love this episode, leave a review + share with your friends 3 Let's be besties: Follow Me On Instagram Shop HBH Merch Join My Pilates Studio ily xx Cal Our Sponsors: * Check out Glorify: https://glorify-app.com/CALLIE * Check out Happy Mammoth and use my code CALLIE for a great deal: happymammoth.com * Check out She MD: https://www.shemdpodcast.com Support this podcast at — https://redcircle.com/healthy-but-human/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

    52 min

  8. 11 OCT

    healthy but sharing the tea on my birth story + pregnancy/labor Q&A

    YOU GUYS I HAVE A DAUGHTER AH!!! Today, I'm sharing my positive birth story with you and answering some pregnancy/birth questions our HBH fam asked :) Hope you enjoy!! Love you guys! P.S. if you love this episode, leave a review + share with your friends 3 Mentioned today: Healing your mind, body, spirit episode with my mother in law Let's be besties: Follow Me On Instagram Shop HBH Merch Join My Pilates Studio ily xx Cal Our Sponsors: * Check out Glorify: https://glorify-app.com/CALLIE * Check out Happy Mammoth and use my code CALLIE for a great deal: happymammoth.com * Check out She MD: https://www.shemdpodcast.com Support this podcast at — https://redcircle.com/healthy-but-human/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

    1 hr
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About

Looking for a relatable health and wellness podcast that feels like you're facetiming your bestie and having an honest convo about all things faith, fitness, relationships, mental health and navigating your twenties? Grab your oat milk latte and take a hot girl walk with Callie Gualy (formerly Callie Jardine) your new healthy but human bestie. In her podcast, Callie shares relatable moments and struggles, showing you that you don't have to live a perfectly aesthetic Pinterest life to still be the best version of you that God designed you to be.

Information

  • Creator
    Callie Jardine-Gualy
  • Years Active
    2020 - 2024
  • Episodes
    170
  • Rating
    Clean
  • Copyright
    © Callie Jardine
  • Show Website
    Healthy But Human

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