I Am Refocused Radio

I Am Refocused Radio
I Am Refocused Radio Podcast

Join the I Am Refocused Radio family and discover a world of inspiration and positivity! Since 2017, we've been dedicated to sharing empowering stories, insightful discussions, and meaningful conversations. Our community is all about growth, learning, and lifting each other up. Have a guest suggestion? Share it with us at admin@iamrefocusedradio.com and let's continue to inspire and uplift each other. Become a supporter of this podcast: https://www.spreaker.com/podcast/i-am-refocused-radio--2671113/support.

  1. Rev. Dr. David Chotka - Healing Prayer: God's Idea For Restoring Body, Mind, and Spirit

    1 DAY AGO

    Rev. Dr. David Chotka - Healing Prayer: God's Idea For Restoring Body, Mind, and Spirit

    Join us on I Am Refocused Radio as we explore the transformative power of healing prayer with Rev. Dr. David Chotka. Discover how compassion and unconditional love can soften even the hardest hearts, and learn practical applications for deepening your faith. Tune in for inspiring stories, biblical insights, and a fresh perspective on God's sovereignty. Rev. Dr. David Chotka is the Founder and Director of Spirit-Equip Ministries, a trans-denominational equipping ministry focused on developing spiritual disciplines. He is also the Chair of the Alliance Pray! Team (APT)--a ministry developed by the General Assembly of the C&MA Canada, to serve as a catalyst to develop prayer equipping resources and leading events across the movement and beyond. In addition, David has served as the Canadian director of the College of Prayer, Canada, a trans-denominational ministry dedicated to working with every stream of the Lord’s church to deepen ministries of intercession. Dr. David has led many prayer/deeper life events in differing contexts, including sacramental, evangelical and charismatic churches and trans-denominational gatherings of leaders (in Canada, the US, 6 nations in Europe, Australia, Japan, as well as in various nations in Africa, Southeast Asia, and Latin America). He has studied in Sacramental, Reform, Brethren, Wesleyan Methodist, and trans-denominational contexts, and was mentored by Dr. Gordon Fee (Pentecostal), Dr. John White (Brethren/Anglican), Dr. Maxie Dunnam (Evangelical Methodist) and Rev. Danny Morris (Discernment Author and speaker). David has four earned degrees with three in Theology/Spirituality (M.Div. TST, Th.M. Regent College, Vancouver, D.Min. Gordon Conwell), and serves as an adjunct instructor in the Pathways School for ministry. https://www.spiritequip.com/ https://www.facebook.com/SpiritEquip https://www.youtube.com/@spiritequipbydavidchotka4626/videos https://www.instagram.com/david_chotka/ https://www.linkedin.com/in/david-chotka-at-spirit-equip/ Become a supporter of this podcast: https://www.spreaker.com/podcast/i-am-refocused-radio--2671113/support.

    29 min
  2. Meditation for the Real World with Ann Swanson

    1 DAY AGO

    Meditation for the Real World with Ann Swanson

    In this episode of I Am Refocused Radio, we are thrilled to welcome Ann Swanson, certified yoga therapist and best-selling author of Meditation for the Real World: Finding Peace in Everyday Life. Ann brings a wealth of knowledge on how mindfulness and meditation can fit seamlessly into our busy lives, regardless of background or experience. With over 75 simple yet effective meditation techniques, Ann shares practical ways to de-stress, boost mental and physical health, and reclaim peace in today’s hectic world. Tune in as we explore her science-backed approach to meditation, how it’s accessible for everyone—even those with restless minds or busy schedules—and discover the profound benefits of incorporating mindfulness into everyday moments. Whether you’re new to meditation or looking to deepen your practice, this conversation offers valuable insights that will help you reconnect with yourself and find calm amidst life’s chaos.  Ann Swanson teaches meditation to busy people with busy minds. She is the author of the bestselling book SCIENCE OF YOGA, which has been translated into over 15 languages. Her new book, Meditation for the Real World, illuminates the fascinating science behind meditation with step-by-step practices to find peace in everyday life. However, Ann wasn’t a naturally “chill person,” and meditation didn’t come easy to her. Overcoming chronic pain and anxiety led her to India to study yoga, to China to explore tai chi, and, ultimately, to earn a Master of Science in Yoga Therapy. Now, Ann blends cutting-edge research with ancient wisdom, resulting in realistic techniques you’ll find yourself integrating into your day! Order her new book at MeditationForTheRealWorld.com for exclusive bonuses available to our listeners. https://www.meditationfortherealworld.com/ https://www.facebook.com/annswanson https://www.youtube.com/AnnSwansonWellness https://www.instagram.com/scienceof.yoga/ https://www.linkedin.com/in/ann-swanson/ https://www.tiktok.com/@annswansonwellness Become a supporter of this podcast: https://www.spreaker.com/podcast/i-am-refocused-radio--2671113/support.

    30 min
  3. Lolita Guarin - Beyond Burnout: Strategies for Workplace Stress and Self-Care

    4 DAYS AGO

    Lolita Guarin - Beyond Burnout: Strategies for Workplace Stress and Self-Care

    Lolita Guarin is a four-time bestselling author, speaker, and stress management expert who has transformed her personal struggles into a powerful platform for empowering others. After overcoming childhood trauma and stress-induced burnout, Lolita embarked on a holistic healing journey, developing the CALM Method, a comprehensive toolkit for managing stress and achieving work-life harmony. Through her seminars, keynotes, and online programs, Lolita shares her expertise and compassionate approach to help individuals rise above adversity, foster resilience, and unlock their full potential. Join Lolita Guarin, stress management expert and bestselling author, on a transformative journey to overcome burnout, cultivate resilience, and reclaim your peace. In this inspiring and informative podcast, Lolita shares her personal story of triumph over childhood trauma and professional burnout, and provides practical strategies and tools to help you: Manage stress and anxiety Build resilience and well-being Create sustainable work-life harmony Heal from trauma and adversity Unlock your full potential Through insightful conversations, expert interviews, and actionable tips, Lolita will empower you to break free from burnout and thrive in all areas of your life. https://www.beamazingyou.com/ https://www.facebook.com/BeAmazingYou/ https://www.youtube.com/channel/UCmNR0syTzdbdDsp11CsPWVw https://www.instagram.com/lolita_guarin/ https://www.linkedin.com/in/lolita-guarin-a069a811a/ Become a supporter of this podcast: https://www.spreaker.com/podcast/i-am-refocused-radio--2671113/support.

    26 min
  4. Patti Spadaro: Strings of Inspiration

    5 DAYS AGO

    Patti Spadaro: Strings of Inspiration

    Join us for an inspiring conversation with singer-songwriter and guitarist Patti Spadaro. Patti shares her journey from the iconic clubs of Los Angeles to her current roots in Pennsylvania, discussing her music, teaching, and passion for empowerment. We delve into her latest single, "Glass Shatters," and explore how her soulful blend of rock, blues, and jam-band styles creates a space for connection and transformation. PATTI SPADARO brings a hopeful outlook to her introspective and heartfelt songwriting. Her guitar style has a soulful, fluid, jam-band feel. She loves to improvise, stretch out during live shows, and reach for musical magic. "Its all about the music and making a connection", says Patti, "bringing people together, letting loose, and being in the here and now".  Her band's live shows create a space where the music opens up into something huge... the whole is greater than the sum of the parts. The music cuts through the everyday and connects right to the core. While living in Los Angeles, Patti released 3 albums and played LA's iconic clubs. She toured up and down the west coast & throughout the southwestern US. Her roots called Patti back to PA to raise a family.  She has two daughters, released 2 more albums, and is continuing to record and perform. Patti also teaches college courses in yoga, meditation, and Mindfulness in Music. Glass Shatters is an inspiring tribute to the strength and resilience of women. It honors our historic first female Vice President, and our continuing quest to break glass ceilings everywhere.  Five women vocalists come together to sing, harmonize and complement each other, with soulful lead guitar work by Spadaro. “When I left PA to attend Musician's Institute in the early 1990's, I was one of 3 women guitar students, in a sea of 700 guys." says Patti. “It wasn't easy being in such a minority. Society has come a long way, but there is still plenty of progress to be made.”  Glass Shatters features Pittsburgh musicians and singers: Patti Spadaro (guitar/vocals), Anne Celedonia (keys/vocals), Cherylann Hawk, Jill Simmons & Alison McTavish (backing vocals), Eric Kurtzrock (drummer/recording engineer), and Ryan Black (bass). THE PATTI SPADARO BAND weave organic grooves with catchy original tunes and spur-of-the moment jamming.  "I like to combine improvisation with good solid song writing" says Patti. "I love to get people up and dancing. Music can open minds and inspire, it can bring people together, even make a difference in the world. It's also a whole lot of fun."   BRINGING ME BACK features drummers Eric Kurtzrock & Jim Donovan (Rusted Root), keyboardist Skip Sanders (The Clarks, Bill Deasy), and Jill Simmons singing harmony (Brown Eyed Women). The album features impressive musicianship and songs that reach deep. Songs about discovering what matters most. Standing up and living life from that place. A place of integrity and love; freedom, joy and passion.  WOMEN ON TOP - add Jill Simmons, Cherylann Hawk, Alison McTavish and Andrea Pearl's lead vocals and beautiful harmonies to the mix.  See our Women On Top page for more. Bonnie Raitt, Natalie Merchant, Tedeschi/Trucks, The Grateful Dead, John Mayer, Phish, Little Feat, The Allman Brothers, Michael Franti, Sara Bareilles, Dave Matthews Band, Counting Crows and many more.  Patti performs & records with many bands/musicians in the greater Pittsburgh PA area, including: Cherylann Hawk, Bill Toms & Hard Rain, Jill Simmons, Eric Kurtzrock, Pittsburgh Women of the Blues, theCAUSE, The Sun Champs, Lisa Mackney (Dark Star Orchestra), Jim Donovan (Rusted Root), Danny Gochnour & Joffo Simmons (The Houserockers), Alison McTavish (Love Crumbs), SamJAMwich, Steve "pUNK" Cunningham, Mike Tony, Mike "Foot" Hoernig & John “JB” Bigham, Joe Monroe...

    24 min
  5. Anna Jones, author of Easy Wins: 12 flavor hits, 125 delicious recipes, 365 days of good eating

    17 SEPT

    Anna Jones, author of Easy Wins: 12 flavor hits, 125 delicious recipes, 365 days of good eating

    On today’s episode of I Am Refocused Radio, we’re joined by Anna Jones, the award-winning cook, food writer, and author behind the bestselling book Easy Wins. Anna shares her journey from Jamie Oliver’s apprentice program to becoming one of the UK’s most beloved food personalities. We discuss her latest book, which focuses on 12 hero ingredients that make quick, flavorful meals a breeze. Tune in as Anna shares her secrets to sustainable, planet-friendly cooking, her go-to vegetarian swaps, and her top tips for seasoning like a pro. If you’re looking for easy, delicious, and wholesome recipes that will elevate your kitchen game, you won’t want to miss this episode! ABOUT ANNA JONES AND EASY WINS  Clever, delicious, heartfelt and wholesome - Anna gets it right again' - JAMIE OLIVER A brand new and essential book from award-winning and bestselling cook Anna Jones. Discover her golden rules for easy wins in the kitchen with super-simple recipes that are bursting with flavor and kind to the planet. Anna takes 12 hero ingredients that are guaranteed to make your food taste great, with chapters on lemons, olive oil, mustard, tahini and more. She gives 125 all-new dishes that you will want to cook on repeat, like Double Lemon Pilaf with Buttery Almonds, Traybake Lemon Dhal, Miso Rarebit, and Cherry and Chocolate Peanut Butter Sundae. And there's practical advice on how to season and flavour, plus plenty of ideas for invaluable vegetarian swaps. EASY WINS will become your go-to for the most flavorful dishes that come together quickly and promise daily moments of triumph. 'The culinary equivalent of a pair of faded vintage Levi's or a biscuit-coloured cashmere jumper - endlessly adaptable staples I turn to again and again and know, without question, will make me feel good' - Hayley Maitland, Vogue 'Full of beautiful and vibrant vegetable recipes, all of which look so doable as well as packed with flavor' - Bee Wilson ABOUT ANNA JONES Anna Jones is a cook, food writer and stylist. One grey, late-for-the-office day, she decided to quit her day job after reading an article about following your passion. Within weeks, she was signed up on Jamie Oliver’s Fifteen apprentice program. She went on to be part of Jamie’s food team – styling, writing and working behind the scenes on books, TV shows and food campaigns. Now freelance, she has worked with some of the country’s biggest food brands, including innocent drinks for whom she wrote the recipes for Hungry?: The Innocent Recipe Book for Filling Your Family with Good Stuff. She has also worked with other well-known chefs, such as Henry and Tom Herbert (The Fabulous Baker Brothers), Stevie Parle and Antonio Carluccio, and cooked for royalty, politicians and LA school children alike. A Modern Way to Eat was her first solo book. She lives, writes and cooks in Hackney, East London. Get her book: https://a.co/d/gZUgeMl Become a supporter of this podcast: https://www.spreaker.com/podcast/i-am-refocused-radio--2671113/support.

    10 min
  6. Pastor Vera McEwen - Warm Words

    16 SEPT

    Pastor Vera McEwen - Warm Words

    Pastor Vera McEwen is incredibly excited to give an open welcome to all at Love God Ministries! An online community where all truly are welcome, Pastor Vera embodies the Love of Christ through witness and discipleship. She founded Love God Ministries because conversations with people revealed a need for a community of believers where it does not matter how you look but recognize that you are a child of God. Pastor Vera has been teaching and preaching the Good News of Jesus Christ and the Word of God for over 30 years. Her primary emphasis is spreading God's Love by providing pastoral care, preaching God's Loving Word, teaching God's Light-Filled Word, and implementing God's Living relational group architecture via in home communities. She is currently reviewing the prospects of a doctorate in religious studies with an emphasis on Biblical Hebrew and Aramaic as encouraged by her professors at seminary. In addition to her vocation as Pastor she ministers as a certified professional and personal coach. With God's help, she implements 1 Thessalonians 5.11, motivating people to be and do their very best by building one another up. Pastor Vera is a joyous, ever singing sister in Christ who after years of being pursued by God, stopped running and answered the call, halleluiah, הַלְלוּיָה https://www.lovegod-ministries.org/ Become a supporter of this podcast: https://www.spreaker.com/podcast/i-am-refocused-radio--2671113/support.

    24 min
  7. John Chan - Scaling E-commerce Businesses through Digital Marketing

    14 SEPT

    John Chan - Scaling E-commerce Businesses through Digital Marketing

    Join us for a conversation with John Chan, a seasoned entrepreneur and digital marketing expert, as he shares his journey and expertise in scaling e-commerce businesses. From designing effective ad creatives to optimizing campaign performance, John reveals his strategies for driving growth and revenue. He also opens up about his experiences as an immigrant entrepreneur, a husband-wife business team, and a Taekwondo black belt. Whether you're an aspiring entrepreneur or a seasoned business owner, you'll gain valuable insights and practical tips from John's unique blend of entrepreneurial skills, digital marketing expertise, and athletic achievements. Tune in to learn how to take your business to the next level! John Chan is a multifaceted entrepreneur and user experience design enthusiast. He began his entrepreneurial journey at 19, dropping out of university to start a web design consultancy. This led to work with prominent companies like UBC and Basecamp, ultimately transitioning him into full-time entrepreneurship. John has founded three businesses, including 2x Growth Agency, a digital marketing agency specializing in e-commerce and DTC brand growth through paid advertising and ad creative development. Under his leadership, the agency has managed over $6M in ad spend and generated over $30M in revenue for clients. Beyond entrepreneurship, John invests in rental real estate, with a portfolio of four properties, and holds a black belt in Taekwondo, representing Team Canada internationally. His unique blend of skills and achievements makes him a compelling speaker for events and podcasts. https://2x.agency/ https://x.com/jtcchan https://linkedin.com/in/jtcchan https://instagram.com/jtcchan Become a supporter of this podcast: https://www.spreaker.com/podcast/i-am-refocused-radio--2671113/support.

    28 min

About

Join the I Am Refocused Radio family and discover a world of inspiration and positivity! Since 2017, we've been dedicated to sharing empowering stories, insightful discussions, and meaningful conversations. Our community is all about growth, learning, and lifting each other up. Have a guest suggestion? Share it with us at admin@iamrefocusedradio.com and let's continue to inspire and uplift each other. Become a supporter of this podcast: https://www.spreaker.com/podcast/i-am-refocused-radio--2671113/support.

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