A Healthy Shift

Roger Sutherland | Shift Work Nutrition, Health & Wellbeing Coach
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A Healthy Shift

Shift work can be brutal, but it doesn't have to be. As a veteran shift worker with four decades of experience in Law Enforcement in Melbourne, Australia, and as a certified nutritionist, I share evidence-based strategies in nutrition, health, and wellbeing. My goal is to help you live a happy, healthy life with more energy, so you can thrive, not just survive while working shifts.

  1. 2 DAYS AGO

    [207] - Understanding Your Autonomic Nervous System - A Key to Thriving in Shift Work

    Text me what you thought of the show 😊After years of wrestling with mental and physical turmoil during a demanding career with Victoria Police, I found a lifeline in understanding the autonomic nervous system. Discover how the delicate balance between the sympathetic and parasympathetic branches of the ANS can be a game changer for shift workers and frontline heroes. Through personal insights, I reveal the science behind chronic stress and how it manifests in our bodies, leading to a host of ...

    26 min

  2. 5 DAYS AGO

    [206] - What Vitamins Minerals Work Well Together

    Text me what you thought of the show 😊Unlock the secrets of vitamin pairings that can transform your health, especially if you're a shift worker. Join me, Roger Sutherland, as I draw from my years as a shift worker and certified nutritionist to guide you through the strategic combinations of vitamins that go beyond just popping pills. Imagine boosting your bone strength with the powerhouse pairing of vitamin D and calcium or supporting your brain health with the synergy of B12 and folate, ess...

    18 min

  3. 6 DAYS AGO

    [205] - Your host on Radio 3AW - Australia Overnight - Talk Back Radio 21/11/2024

    Text me what you thought of the show 😊Journey back to 1974 as veteran law enforcement officer Roger Sutherland takes us on a nostalgic trip with his vivid memories of a David Cassidy concert at the iconic MCG. Explore the often overwhelming pressures of early stardom faced by young performers such as Cassidy and Justin Bieber. With a fond nod to rock legends, Roger discusses the differing paths of Bruce Springsteen, who remains grounded, and others who struggle with fame. We also dive into Ro...

    38 min

  4. 17 NOV

    [204] - Understanding Melatonin and Its Role Beyond Sleep

    Text me what you thought of the show 😊Unlock the secret to mastering your circadian rhythm and revolutionise your approach to health with insights you never knew you needed! Join me, Roger Sutherland, as we embark on a journey to uncover the true power of melatonin beyond its reputation as a mere sleep enhancer. We debunk the myth of melatonin as a simple sleep pill and unveil its critical function as a circadian rhythm regulator, likening it to a conductor of your body's orchestra. Discover ...

    15 min

  5. 14 NOV

    [203] - Why Dehydration and Hunger Feel the Same – And What to Do About It

    Text me what you thought of the show 😊Could your late-night cravings really be a cry for water, not food? Join me, Roger Sutherland, as I unravel the mystery of why dehydration might be masquerading as hunger, especially for those of us navigating the unpredictable world of shift work. This bonus episode is all about understanding the signals our bodies send, which can often get tangled up when we're juggling odd hours and disrupted routines. We'll explore how the brain's hypothalamus might c...

    15 min

  6. 12 NOV

    [202] - Hydration for Better Sleep After a Night Shift

    Text me what you thought of the show 😊Can better hydration lead to a more restful sleep after a night shift? Discover the surprising impact of hydration on sleep quality with Roger Sutherland, a certified nutritionist and veteran law enforcement officer, in this episode of A Healthy Shift. With nearly four decades of shift work experience, Roger unveils evidence-based strategies to help fellow shift workers thrive. Learn how maintaining proper hydration can aid muscle recovery, regulate body ...

    15 min

  7. 10 NOV

    [201] - Why Hydration Matters More for Shift Workers

    Text me what you thought of the show 😊Can you tell the difference between hunger and thirst? Many shift workers can't, and it's impacting their health and performance more than they realise. Join me, Roger Sutherland, as we unravel the surprising connection between dehydration, hunger pangs, and energy dips that plague those who work irregular hours. With nearly 40 years in the trenches as a shift worker and the expertise of a certified nutritionist, I bring you a compelling exploration of wh...

    16 min

  8. 7 NOV

    [200] - Mastering Your Circadian Rhythm The Power of Light Food Timing and Movement

    Text me what you thought of the show 😊Discover how you can take control of your body's internal clock and transform your shift work experience by mastering your circadian rhythm. I'll share insights into the underestimated power of light, the strategic timing of meals, and the importance of movement, all designed to help you not only survive but truly thrive in a shift work environment. Learn how the interplay between blue light and your brain's master clock impacts your sleep and mood, and u...

    16 min
See All (204)

About

Shift work can be brutal, but it doesn't have to be. As a veteran shift worker with four decades of experience in Law Enforcement in Melbourne, Australia, and as a certified nutritionist, I share evidence-based strategies in nutrition, health, and wellbeing. My goal is to help you live a happy, healthy life with more energy, so you can thrive, not just survive while working shifts.

Information

  • Creator
    Roger Sutherland | Shift Work Nutrition, Health & Wellbeing Coach
  • Years Active
    2022 - 2024
  • Episodes
    204
  • Rating
    Explicit
  • Copyright
    © 2024 A Healthy Shift
  • Show Website
    A Healthy Shift

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