Take the Weight Out of Weight Loss with Natassia Dsouza

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Take the Weight Out of Weight Loss with Natassia Dsouza

Take the weight out of weight loss is hosted by Natassia Dsouza. Natassia Dsouza is an Emotional & Behavioral Weight Loss Coach, well known for her incredible 65KG weight loss journey, she now helps people across the globe to identify their eating behaviours and patterns leading them to significant weight loss. In this podcast, we will be discussing the challenges and strategies for managing emotional eating and achieving sustainable weight loss. Join us as we explore the science and psychology behind emotional eating and weight loss while learning how to make lasting changes in your life.

Episodes

  1. 13 NOV

    Episode 10: Empowering Wellness with Tina Chagoury: Anti-Inflammation, Weight Loss Insights & Personal Triumph

    🎧 Take the Weight Out of Weight Loss - Episode with Tina Chagoury 🎧 In this episode, I'm joined by the incredible Tina Chagoury, clinical dietitian and breast cancer survivor, who brings a wealth of knowledge and lived experience to our conversation 💖. From tackling inflammation in our daily lives to exploring the positive impact of weight loss injections, Tina shares practical insights and powerful personal stories that make this a must-listen for anyone wanting a healthier, more resilient life. 🌱💉 Tune in to hear: * Tina’s personal health journey and how it shaped her views on wellness 🛤️ * Practical ways to reduce inflammation and support overall health 🌿 * The real talk on weight loss injections and why they could be beneficial 💊 Whether you're on a wellness path, dealing with health challenges, or looking for balanced guidance, Tina’s perspective will resonate. This conversation is not just informative but truly inspiring! 🙌 Listen now and be part of the journey toward feeling your best! 🎙️ Follow me on TikTok and Instagram @natassiadsouza for more inspiring content, and check out the Feel it Not Feed it program at FNF: https://fnf-platform.com to start your own transformation journey. 🚀

    40 min

  2. 29 OCT

    Episode 09: Breaking Through Trauma: Insights on Healing and Resilience with Psychologist Nusrat Khan

    In today’s episode, I’m joined by Nusrat Khan, CDA-licensed psychologist and founder of Cactus Foundation, as we explore the complexities of trauma. We discuss common coping mechanisms, how they impact mental health, and steps to take toward healing. This conversation is both insightful and hopeful, offering a compassionate guide for anyone seeking to understand or move forward from past trauma. Follow me on TikTok and Instagram @natassiadsouza for more inspiring content, and check out the Feel it Not Feed it program at FNF: https://fnf-platform.com to start your own transformation journey. 🚀

    52 min

  3. 16 OCT

    Episode 08: Transforming Lives: Lynsey Williams' Journey to Health and Strength

    Join me and my incredible client, Lynsey Williams, as we dive into her life-changing journey over the past 18 months, where she’s lost over 37 kilos! 💪✨ Lynsey shares how weightlifting and her fitness routine, along with her gym and trainer, have transformed her life. 🏋️‍♀️🔥 She discusses her non-negotiables, mindset shifts, and how she’s built the confidence to live her best life. 💥 Follow me on TikTok and Instagram @natassiadsouza for more inspiring content, and check out the Feel it Not Feed it program at FNF: https://fnf-platform.com to start your own transformation journey.

    54 min

  4. 30 SEPT

    Episode 07: Why Losing 65kg Didn't Change My Life & How I Finally Got It Right

    In this eye-opening episode of Take the Weight Out of Weight Loss, Natassia shares the untold story behind her 65kg weight loss and why it didn’t bring the happiness she expected. She opens up about the emotional toll it took, the pressure of maintaining the weight, and the frustration of regaining it when deeper issues remained unresolved. Natassia reveals the turning point in her journey—shifting from a focus on the physical to embracing mental, emotional, and lifestyle changes. Tune in to hear her powerful insights on self-worth, building confidence, and why true transformation goes far beyond the number on the scale.

    31 min

  5. 28 AUG

    Episode 06: Breaking the Chains: Aimon Sabawi on Weight Loss, Mental Health, and Overcoming Toxic Masculinity

    In this powerful episode of Take the Weight Out of Weight Loss, we sit down with Aimon Sabawi, also known as Papafituae, to dive deep into his personal journey of transformation. Aimon opens up about his struggles with being overweight, the battle with binge eating, and the often-overlooked issues of men’s mental health and male toxicity. His story is not just about weight loss; it's about finding balance, breaking down barriers, and redefining masculinity. Tune in for an inspiring conversation that sheds light on the real challenges behind the numbers on the scale. WATCH ON: YOUTUBE: @natassiadsouza ADD US ON:
INSTAGRAM: @NatassiaDsouza

    56 min

  6. 13 AUG

    Episode 5: Unstoppable and Inspiring Binge Eating Chat with Foxxy

    UNSTOPPABLE & INSPIRING guest Foxxy (Emiliya Foxxy Ninova) joins the show to talk about her journey through the highs and lows of binge eating, how she navigated life before, during, and after her struggles with food, and the recent weight loss that has transformed her life. Foxxy opens up about the habits she plans to teach her son to help him avoid the same challenges, plus so much more. 🎙️ WATCH ON: YOUTUBE: @natassiadsouza ADD US ON:
INSTAGRAM: @NatassiaDsouza

    52 min

  7. 02/10/2023

    Episode 04: Unlocking the Power Within: Exploring Hypnotherapy with Transformational Coach Helen Pleic

    In this deeply insightful episode, join us as we dive headfirst into the world of transformational coaching and hypnotherapy with the remarkable Helen Pleic. Together, we embark on a journey to explore the profound impact of hypnotherapy on individuals, unpacking its potential to heal, transform, and empower.Our conversation takes an intimate turn as we delve into the lasting effects of childhood trauma and how it can shape our adult lives. Helen, drawing from her extensive experience, sheds light on the ways in which unresolved childhood trauma can silently influence our behavior, choices, and relationships. We discuss the power of hypnotherapy and RTT in addressing these deep-seated issues, allowing individuals to break free from the chains of their past.The episode also takes a personal turn as I share my own transformative journey with Helen Pleic. By sharing my firsthand experience with these powerful modalities, we illustrate the profound changes that can occur when one opens themselves up to the possibilities of healing and self-discovery.Beyond individual experiences, we explore the broader societal and cultural impacts surrounding trauma. Our discussion touches upon how collective traumas can shape entire communities and societies, shedding light on the importance of addressing these issues on a larger scale.Join us for a riveting conversation that delves into the depths of the mind and soul, where we uncover the incredible potential for healing, growth, and transformation that lies within each of us. Whether you're new to the world of hypnotherapy or a seasoned explorer of the mind, this episode is sure to inspire, enlighten, and empower you. Disclaimer: This podcast is for education and informational purposes only, it should not be used as a form of individualised medical advice or replace your current medical treatment Let me help you on your weight loss journey. Let's connect: Website: ⁠⁠www.natassiadsouza.com⁠⁠ Instagram: ⁠⁠@Natassia Dsouza⁠⁠ Tiktok: ⁠⁠@Natassia Dsouza⁠⁠ Email: ⁠⁠support@natassiadsouza.com⁠

    45 min

  8. 06/06/2023

    Episode 03: A Journey to Sustainable Weight Loss with Charolette Bruce Alexander (FarfromFat)

    In this captivating episode, we sit down with the inspiring Charolette Bruce Alexander, a renowned Instagram personality, and discuss her incredible weight loss journey, her unique humor, and her refreshing insights on eating the food you love without eliminating it entirely. Charolette grew her popularity on social media by sharing her transformation story, where she defied societal expectations and shed a significant amount of weight while maintaining her sense of humor and self-acceptance. Tune in as she shares her experiences and offers valuable advice on navigating the challenges of weight loss. Join us as we celebrate Charolette Bruce Alexander's resilience, humor, and wisdom. Prepare to be motivated, entertained, and equipped with practical strategies to succeed in your own weight loss journey. Disclaimer: This podcast is for education and informational purposes only, it should not be used as a form of individualised medical advice or replace your current medical treatment Let me help you on your weight loss journey. Let's connect: Website: ⁠www.natassiadsouza.com⁠ Instagram: ⁠@Natassia Dsouza⁠ Tiktok: ⁠@Natassia Dsouza⁠ Email: ⁠support@natassiadsouza.com

    35 min
  9. Episode 02: Weight Loss Injections

    06/03/2023

    Episode 02: Weight Loss Injections

    In this episode of the podcast, we'll be discussing weight loss injections like Ozempic, Mounjaro, and Wegovy. We'll go over the important factors to consider before, during, and after using these injections. We'll also hear my thoughts on these injections as an emotional eating coach, and share my clients' experiences. We'll cover how these injections work, if they're a safe and viable option for weight loss, and what potential side effects may be associated with them. We'll also discuss the potential benefits, risks, and costs associated with these injections. Finally, we'll talk about how to best prepare for and maintain weight loss results.  Tune in to learn more about these injections and how they may help you reach your goals. Disclaimer: This podcast is for education and informational purposes only, it should not be used as a form of individualised medical advice or replace your current medical treatment Let me help you on your weight loss journey. Let's connect: Website: www.natassiadsouza.com Instagram: @Natassia Dsouza Tiktok: @Natassia Dsouza Email: support@natassiadsouza.com

    21 min
  10. Episode 01: 3 ways to Solve Over Eating

    05/02/2023

    Episode 01: 3 ways to Solve Over Eating

    In our kick-off episode, we’ll discuss the importance of identifying triggers and developing strategies to help you manage to overeat. We’ll cover topics such as recognizing environmental triggers, developing healthy coping strategies, and understanding your body’s hunger and fullness cues. Tune in to learn how to take control of your eating habits and achieve a healthier lifestyle. Let me help you on your weight loss journey. Let's connect: Website: www.natassiadsouza.com Instagram: @Natassia Dsouza Tiktok: @Natassia Dsouza Email: support@natassiadsouza.com

    13 min
  • 10 Episodes

About

Take the weight out of weight loss is hosted by Natassia Dsouza. Natassia Dsouza is an Emotional & Behavioral Weight Loss Coach, well known for her incredible 65KG weight loss journey, she now helps people across the globe to identify their eating behaviours and patterns leading them to significant weight loss. In this podcast, we will be discussing the challenges and strategies for managing emotional eating and achieving sustainable weight loss. Join us as we explore the science and psychology behind emotional eating and weight loss while learning how to make lasting changes in your life.

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