The Modern Day Leader Podcast

Nick Screeton
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  • MENTAL HEALTH
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The Modern Day Leader Podcast

Helping you to step up and become the leader of your life. Talking all things high performance (mental and physical) - helping you to become the captain of your own ship and the master of your own destiny.

  1. Lessons in Leadership and Personal Mastery - 10 Key Principles I embody to achieve great results with myself and clients...

    5 DAYS AGO

    Lessons in Leadership and Personal Mastery - 10 Key Principles I embody to achieve great results with myself and clients...

    The Modern Day Leader is about becoming the master of your own life... Learning to operate regardless of the challenges that lay before you  It's about becoming the captain of your own ship The master of your own destiny  It's about focusing on what's in your control and let going of things that don't serve you  It's a combo of mental, physical and emotional qualities that enable you to handle whatever life throws your way.  In this episode I share Lessons in Leadership and Personal Mastery - 10 Key Principles I embody to achieve great results with myself and clients... ---- Interested in getting in touch with Nick?  Website: https://www.leplife.co.uk/ Email: nick@lepfitness.co.uk 8 Week Physique Challenge: https://www.leplife.co.uk/8-week-physique-challenge

    19 min
  2. How to get in great shape working out from home (without doing Joe Wicks dance moves and silly things like Burpees and high knees!)

    15 NOV

    How to get in great shape working out from home (without doing Joe Wicks dance moves and silly things like Burpees and high knees!)

    25% of the guys I coach workout from home... With very basic equipment... 1) Adjustable Dumbbells (£300-£400)  2) Adjustable weights bench (£100-£200)  Not everyone likes to train at the gym, and sometimes it's actually more convenient to workout from home... In this episode, I share with you how to get in great shape at home (without doing Joe Wicks dance moves and silly things like Burpees and high knees!)... Here's what I cover in this episode:  1) I share the EXACT approach/strategy I use with my guys who train at home.  2) I also give you equipment ideas based on your budget.  3) Finally, I teach you how to create an effective home training programme that allows you to torch body fat and build muscle! ---- Interested in getting in touch with Nick?  Website: https://www.leplife.co.uk/ Email: nick@lepfitness.co.uk 8 Week Physique Challenge: https://www.leplife.co.uk/8-week-physique-challenge

    15 min
  3. 14 sleep hacks to help you sleep like a baby and perform at your best...

    8 NOV

    14 sleep hacks to help you sleep like a baby and perform at your best...

    There's absolutely no doubt that sleep can either MAKE YOU or BREAK YOU... Poor Sleep... leads to erratic emotions, increased appetite, stress, fat storage  Good Quality Sleep... leads to feeling cool, calm, collective, happy, healthy, and turns your body into a lean, mean fat burning machine!  I guarantee that if you apply a handful of these sleep tips... The quality of your sleep will improve tenfold! Here are 14 sleep hacks to help you sleep like a baby and perform at your best... ---- Interested in getting in touch with Nick?  Website: https://www.leplife.co.uk/ Email: nick@lepfitness.co.uk 8 Week Physique Challenge: https://www.leplife.co.uk/8-week-physique-challenge

    13 min
  4. Getting in shape whilst working on the road - how I would do it…

    1 NOV

    Getting in shape whilst working on the road - how I would do it…

    Are you on the road a lot with work?  Whether you're a tradesman, or travel a lot with your career... It can make things EXTREMELY tricky when it comes to getting in shape! The biggest CHALLENGES I see with guys in this predicament: - lack of time (flat out with jobs)  - inconsistent routine  - unable to control food (lack of cooking facilities) - living off fast food, service stations, meals out   - lack of gym availability  - low energy and mood (lacking in motivation)  - bad environment - most of the guys around you are eating and drinking shite  The good news however... Is that there's a SOLUTION to all of the above  and in this episode, I share with you 8 Tips/Strategies... to help you get great results regardless of how much you travel!  ---- Interested in getting in touch with Nick?  Website: https://www.leplife.co.uk/ Email: nick@lepfitness.co.uk 8 Week Physique Challenge: https://www.leplife.co.uk/8-week-physique-challenge

    17 min
  5. 5 of the biggest challenges & roadblocks men struggle with when getting in shape and how to overcome each one

    26 OCT

    5 of the biggest challenges & roadblocks men struggle with when getting in shape and how to overcome each one

    I've been coaching for 15 years and the 5 biggest challenges & roadblocks men struggle with when getting in shape... Are... *listen to the podcast* haha You don't want to miss this one... I share the 5 biggest challenges/roadblocks but also give you a SOLUTION to each one  I had to sit down and chill out for about 1 hour after recording this episode...my energy was through the roof! haha  ---- Interested in getting in touch with Nick?  Website: https://www.leplife.co.uk/ Email: nick@lepfitness.co.uk 8 Week Physique Challenge: https://www.leplife.co.uk/8-week-physique-challenge

    17 min
  6. Podcast with my mum! Taking a trip down memory lane : my childhood & getting grilled on the spot with some tough questions! haha

    18 OCT

    Podcast with my mum! Taking a trip down memory lane : my childhood & getting grilled on the spot with some tough questions! haha

    In this episode my mum jumps on the podcast (apologies in advance! haha!)  Joking aside, it was great to have my mum on the Modern Day Leader podcast... My mum has been an absolute rock from the very beginning and has been there with my through thick and thin Unconditional love... no matter how many mistakes i've made!  In this episode, we talk about everything from my childhood, set backs, key moments, lessons, etc and she puts me on the spot... Where I answer questions i've never answered publicly before  Bit different to the usual podcasts but hope you enjoy :-)  ---- Interested in getting in touch with Nick?  Website: https://www.leplife.co.uk/ Email: nick@lepfitness.co.uk 8 Week Physique Challenge: https://www.leplife.co.uk/8-week-physique-challenge

    43 min
  7. 5 ways to get motivated over winter when everyone else is lagging/falling behind…

    11 OCT

    5 ways to get motivated over winter when everyone else is lagging/falling behind…

    It's probably one of the hardest times of year for staying motivated... I get it And feel the same I'd rather snooze my alarm than get out of bed And at the end of the day i'd rather sit on the sofa, crack open a beer and eat a large bag of crisps! then go to the gym or go out for a run!   But if I do the above...it's not going to end well is it?  My physique, mood and energy will suffer  And therefore so will everything around me...my work, my kids (will have a tired and grumpy dad!) and life is harder when you're not taking care of yourself! Tell me i'm wrong?  Here's how to put an end to all that nonsense and use this time of year to gain and advantage.... 5 ways to get motivated over winter when everyone else is lagging/falling behind… ---- Interested in getting in touch with Nick?  Website: https://www.leplife.co.uk/ Email: nick@lepfitness.co.uk 8 Week Physique Challenge: https://www.leplife.co.uk/8-week-physique-challenge

    13 min
  8. 90 days until xmas…how i’m managing my training, nutrition and lifestyle over the next 12 weeks…without living like a saint!

    4 OCT

    90 days until xmas…how i’m managing my training, nutrition and lifestyle over the next 12 weeks…without living like a saint!

    This time of year can be full of challenges... Dark and cold nights, surrounded by comfort food, peer pressure, and lower motivation than normal In this episode I share my exact approach to health and fitness this time of year... An approach that allows me to stay in shape, feel good BUT without depriving myself of pleasure...and living like a saint! I'm confident that there will be lots for you to take away in this episode to help you on your own journey ---- Interested in getting in touch with Nick?  Website: https://www.leplife.co.uk/ Email: nick@lepfitness.co.uk 8 Week Physique Challenge: https://www.leplife.co.uk/8-week-physique-challenge

    17 min
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About

Helping you to step up and become the leader of your life. Talking all things high performance (mental and physical) - helping you to become the captain of your own ship and the master of your own destiny.

Information

  • Creator
    Nick Screeton
  • Years Active
    2023 - 2024
  • Episodes
    70
  • Rating
    Clean
  • Copyright
    © @moderndayleader

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