The Simple Source: Self-Love and Self-Healing Made Easy

Linda Villines
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The Simple Source: Self-Love and Self-Healing Made Easy

Welcome to The Simple Source, where Linda Villines offers a refreshing take on self-love and self-healing to make your journey toward holistic health and happiness more productive, joyful, and easy. As a trauma-informed certified holistic health and wellness coach, certified Ayurveda counselor, and author, Linda has healed herself from complex traumas and chronic conditions with joy and ease. Now, she’s teaching you to do the same. Through authentic, dynamic, and engaging discussions, Linda covers self-love, self-healing, personal growth, and spirituality without the fuss and complication. Each episode provides actionable tips, healing education, and inspiring stories to motivate your self-love and self-healing journey. Every week Linda will provide the answers you’ve been missing about why healing has been a struggle, why you’re stuck, why nothing you do seems to work in the long run, and why you have difficulty loving and trusting yourself.Linda's mission with The Simple Source is to demystify healing, making it simple and straightforward so you can embody your highest self, health, and happiness with joy, ease, confidence, and clarity.   www.lindavillines.com Instagram→linda.villines

  1. 15 NOV

    How Healing My Inner Child This Summer Transformed My Life

    What parts of yourself need more love and attention? In this episode, I share my journey and lessons from my "Inner Child Summer", a season devoted to reconnecting with and healing my inner child more intentionally and profoundly. By committing to diving deeper into acknowledging my inner child’s unmet needs and prioritizing her joy this summer, I cultivated more expansive self-trust, confidence, and resilience.Devoting my summer to my inner child and investing in grief work, I was able to re...

    37 min

  2. 8 NOV

    Break Free From Negative Thinking With the Power of Self-Love and Neuroplasticity

    You can change your mind and make it a loving, peaceful place. In this episode, I explain how to overcome negative thinking and break free from cycles of negativity, trauma responses, and self-criticism. Join me as I share my journey of transforming a bleak and stressed mindset into mental freedom, peace, and empowerment after practicing unconditional self-love and creating true inner safety.I'll break down how unresolved trauma, poor emotional health, and brain health shape your mental state...

    36 min

  3. 1 NOV

    Why Talk Therapy Isn’t Enough: Your Guide to Holistically Healing Trauma

    Are you still feeling stuck in trauma after years of healing work? In this episode, I guide you through the authentic and holistic process of trauma healing. Drawing from my personal experiences, I shed light on why trauma patterns can persist despite your best efforts and explain why conventional methods, like talk therapy, often fall short.I break down the six essential stages of trauma healing and reveal how to embrace a holistic approach that integrates emotional release, neuroplasticity,...

    31 min

  4. 25 OCT

    How to Turn Pain Into Purpose With the Healing Power of Grief

    You aren't healing unless you're grieving. In this episode, I share my own personal experience with grief, how the difficult passing of my husband and the scope and severity of my childhood traumas became a catalyst for releasing pain, trauma, and limiting beliefs. I dive deep into the exploration of how transformative and overlooked the power of grief is, revealing how when you fully embrace it you will unlock profound empowerment, peace, freedom, and growth.Grief is often misunderstood and ...

    36 min

  5. 18 OCT

    Stop Forcing Healing, Let Go, and Embrace Flow

    Are you pushing, rushing, and feeling exhausted in your healing process, constantly trying to meet rigid expectations? In this episode, I dive into the power of letting go, tuning into your intuition, and learning to trust yourself and the natural flow of healing. I share the ups and downs of my journey reversing hypothyroidism naturally and how releasing control, embracing patience, and aligning with my body’s signals has turned a frustrating endeavor into a deeply joyful and life-affirming ...

    44 min

  6. 27 SEPT

    Healing Doesn’t Have to Be Hard: How to Reframe Limiting Beliefs

    Break free from self-doubt and foster an easier healing journey. In this episode, I dismantle common limiting beliefs many people have about healing that are holding you back. Learn how those beliefs, often rooted in trauma, can create unnecessary resistance and keep you stuck in a cycle of struggle and minimal progress. I'll unpack common beliefs like "healing is hard" or "I must be completely healed to be lovable," and reveal how they negatively impact your healing journey and hinder produc...

    35 min

  7. 20 SEPT

    Start Saying No and Live More Authentically

    Do you often say 'yes' when you want to say 'no'? In this episode, I discuss how the transformative power of saying 'no' is an act of self-love and healing. This episode uncovers the toll that chronic self-abandonment takes on our mental, emotional, and physical health. I also discuss how saying 'no' is important for living authentically, developing unconditional self-love, and maintaining healthy boundaries. I'll explore where difficulty saying 'no' comes from and how inner child wounds...

    39 min

  8. 13 SEPT

    How to Stop Feeling Alone and Unsupported in Your Healing Journey

    Feeling unseen and unsupported on your healing journey? You're not alone. In this episode, I discuss why feeling isolated during personal growth is common and how to respond when people in your community don’t understand your new path or choices. I also share candid stories about my own experience with feeling misunderstood. In this episode, you'll also learn how to set healthy boundaries, reclaim your autonomy, and nurture your inner self. You'll gain insight into why seeking external v...

    33 min
See All (24)

Trailer

About

Welcome to The Simple Source, where Linda Villines offers a refreshing take on self-love and self-healing to make your journey toward holistic health and happiness more productive, joyful, and easy. As a trauma-informed certified holistic health and wellness coach, certified Ayurveda counselor, and author, Linda has healed herself from complex traumas and chronic conditions with joy and ease. Now, she’s teaching you to do the same. Through authentic, dynamic, and engaging discussions, Linda covers self-love, self-healing, personal growth, and spirituality without the fuss and complication. Each episode provides actionable tips, healing education, and inspiring stories to motivate your self-love and self-healing journey. Every week Linda will provide the answers you’ve been missing about why healing has been a struggle, why you’re stuck, why nothing you do seems to work in the long run, and why you have difficulty loving and trusting yourself.Linda's mission with The Simple Source is to demystify healing, making it simple and straightforward so you can embody your highest self, health, and happiness with joy, ease, confidence, and clarity.   www.lindavillines.com Instagram→linda.villines

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