Owning It: What is 'Havening' and how can it help your anxiety?

Is your neurochemical landscape vulnerable? In this expert episode I'm joined by Stephen Travers, of stravershypnosis.com who helps me to gain a further understanding of what's happening in our brain when we experience anxiety. At points we get very technical but I strongly believe that knowledge is power in the face of anxiety. Specifically, Stephen is a Havening practitioner, so we look at exactly what Havening is, how it might be of help to you and what you can expect, among other alternative therapies from NLP to hypnotherapy.

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OWNING IT BOOK

THE CONFIDENCE KIT BOOK

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Own your anxiety as and when it happens with Owning It: Real Time. The situation specific series of audio guides that helps you move through your most anxious moments. Available now on Acast+ https://plus.acast.com/s/owningittheanxietypodcast.

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