Relaxed Running

Tyson Popplestone
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  • RUNNING
  • EVERY TWO WEEKS
Relaxed Running Podcast

The Relaxed Running podcast is a behind the scenes conversation with the best athletes, coaches and professionals in the world of distance running. From training, hydration and nutrition to racing and recovering, we learn from the best in the world. Relaxed conversations which are packed with actionable takeaways to help you take your running performance up a notch. Save yourself years of guess work and learn from the people who are doing it at the highest level.

  1. #245 - Jeff Sankoff | Stop Ignoring These Six Endurance Essentials

    6 DAYS AGO

    #245 - Jeff Sankoff | Stop Ignoring These Six Endurance Essentials

    Jeff Sankoff is the TriDoc, an emergency physician, triathlete and USAT and Ironman University certified triathlon coach.Jeff is an accomplished triathlete with more than 75 70.3 finishes including six World championships and eight Ironmans including two World Championships. He has been a medical contributor to Triathlete, Inside Triathlon and Beginner Triathlete magazines and websites; and now produces the TriDoc podcast, a bi-weekly show covering health and wellness issues as they relate to the endurance athlete. EPISODE CHAPTERS: 00:00 Introduction to Endurance Training and Coaching02:49 TriDoc's Journey into Triathlon05:47 The Importance of Consistency and Small Steps08:51 Principles of Endurance Training11:58 Injury Prevention and Recovery Strategies15:10 Nutrition and Its Role in Performance18:09 The Role of Sleep in Endurance Training21:02 Mindset and Emotional Resilience in Sports23:58 The Value of Cross-Training26:59 Supplements and Their Effectiveness30:10 Final Thoughts and Takeaways --- ⚡️ Episode Sponsors ⚡️ PILLAR PERFORMANCE:Coupon Code (Save 15%) - RELAXEDpillar performance.shop TRAINING HOUSE:Coupon Code (Save 15%) - RELRUN15traininghouse.shop --- 👟Personal Running Coaching 👟https://www.relaxedrunning.com/personalrunningcoach 🏃‍♂️Falls Creek Running Camp 🏃‍♂️https://www.relaxedrunning.com/falls-creek -- MORE FROM JEFF: https://lifesportcoaching.com/coach-profile-jeff-sankoff/ PODCAST INFO: Tyson Sträva: https://www.strava.com/athletes/83530274Podcast Website: www.relaxedrunning.comApple Podcasts: https://podcasts.apple.com/au/podcast...Spotify: https://open.spotify.com/show/2MMfLsQ...RSS: https://feeds.transistor.fm/relaxed-r... SOCIALS: - Facebook: https://www.facebook.com/relaxedrunning- Instagram: https://www.instagram.com/relaxed_run...

    60 min
  2. #244 - Craig Alexander | Endurance Training Secrets with 3-Time Ironman World Champion

    13 SEPT

    #244 - Craig Alexander | Endurance Training Secrets with 3-Time Ironman World Champion

    Craig Alexander is a retired Australian triathlete renowned for his exceptional achievements in Ironman racing. Born on April 22, 1973, he is widely regarded as one of the sport's greatest athletes, having won the Ironman World Championship in Kona, Hawaii, a record five times (2008, 2009, 2011, 2012, and 2014). Alexander is celebrated for his versatile racing skills, including his prowess in the swim, bike, and run segments of triathlons. He was also known for his strategic racing approach, endurance, and ability to perform under pressure. His contributions to the sport extend beyond racing, as he has been involved in coaching, mentoring, and promoting triathlon, influencing the sport's development and inspiring many aspiring athletes. EPISODE CHAPTERS: 00:00 Introduction and Sponsor Announcements01:49 Interview with Craig Alexander04:32 Zone Two Heart Rate Training and Training Structure10:15 The Transition from Shorter Distances to Ironman13:07 The Benefits of Zone Two Training and Individual Differences16:00 The Difference Between Running a Standalone Marathon and a Marathon Off the Bike20:09 The Crossover Between Endurance Sports and Other Sports25:04 The Importance of Speed in Longer Distance Events29:21 The Benefits of Altitude Training31:18 The Appeal of the Ironman World Championship32:13 Motivation and Preparation43:24 Balancing Data and Rate of Perceived Exertion (RPE)55:39 The Importance of Strength Training01:02:46 Engaging with Coaching Communities and Events --- ⚡️ Episode Sponsors ⚡️ PILLAR PERFORMANCE:Coupon Code (Save 15%) - RELAXEDpillar performance.shop TRAINING HOUSE:Coupon Code (Save 15%) - RELRUN15traininghouse.shop --- 👟Personal Running Coaching 👟https://www.relaxedrunning.com/personalrunningcoach 🏃‍♂️Falls Creek Running Camp 🏃‍♂️https://www.relaxedrunning.com/falls-creek -- MORE FROM CRAIG: https://alexander.sansego.co PODCAST INFO: Tyson Sträva: https://www.strava.com/athletes/83530274Podcast Website: www.relaxedrunning.comApple Podcasts: https://podcasts.apple.com/au/podcast...Spotify: https://open.spotify.com/show/2MMfLsQ...RSS: https://feeds.transistor.fm/relaxed-r... SOCIALS: - Facebook: https://www.facebook.com/relaxedrunning- Instagram: https://www.instagram.com/relaxed_run...

    1h 4m

  3. 29 AUG

    #243 - Chasing 2.29 - Episode 6

    In this episode I talk about my training as I work towards running a 2.29 Marathon in the next 3-Years (before the end of 2026). ⚡️Personal Running Coaching ⚡️https://www.relaxedrunning.com/personalrunningcoach 🏃‍♂️Falls Creek Running Camp 🏃‍♂️https://www.relaxedrunning.com/falls-creek

    25 min

  4. 16 AUG

    #242 - Q & A - Answering Listeners Most Common Training Questions

    In today's episode, Tyson answers the following questions from RR listeners.  1. *How do I increase my stamina for longer distances without feeling completely exhausted afterward?* 2. *What’s the best way to balance strength training with running? Should I do them on the same day?* 3. *How can I improve my 5k time without overtraining?* 4. *Is it normal to feel sluggish on my easy runs? How can I make them more enjoyable?* 5. *How can I get faster on hilly terrain without burning out on the climbs?* 6. *What’s the ideal pace for long runs if I want to improve my marathon time?* 7. *How should I adjust my training during hot and humid weather to avoid exhaustion?* 8. *What’s the best way to build up mileage for my first half marathon without risking injury?* 9. *How can I stay motivated to run during the winter when it’s freezing outside?* 10. *I’m struggling with consistency—what are some tips for staying on track with my running plan?* 11. *What is the best way to pace myself during interval training?* 12. *How much speedwork should I include each week to improve my race times?* 13. *How can I prevent shin splints as I increase my weekly mileage?* 14. *What’s the best strategy to improve my breathing during fast-paced runs?* 15. *Should I focus more on tempo runs or intervals to break my 10k PB?* ⚡️Personal Running Coaching ⚡️https://www.relaxedrunning.com/personalrunningcoach 🏃‍♂️Falls Creek Running Camp 🏃‍♂️https://www.relaxedrunning.com/falls-creek

    30 min

  5. 9 AUG

    #241 - These 8-Training Changes Have Transformed my Running

    In this episode I talk about 8 recent changes I've made to my running training and why they're so beneficial. ⚡️Personal Running Coaching ⚡️https://www.relaxedrunning.com/personalrunningcoach 🏃‍♂️Falls Creek Running Camp 🏃‍♂️https://www.relaxedrunning.com/falls-creek

    24 min

  6. 26 JUL

    #240 - Chasing 2.29 - Episode 5

    In this episode I talk about my training as I work towards running a 2.29 Marathon in the next 3-Years (before the end of 2026). ⚡️Personal Running Coaching ⚡️https://www.relaxedrunning.com/personalrunningcoach 🏃‍♂️Falls Creek Running Camp 🏃‍♂️https://www.relaxedrunning.com/falls-creek

    28 min
  7. #239 - Joe Friel | Zone 2 Training: The Science Behind Peak Metabolic Health

    18 JUL

    #239 - Joe Friel | Zone 2 Training: The Science Behind Peak Metabolic Health

    Joe Friel is a highly respected endurance sports coach and author, celebrated for his scientific approach to training and performance. With over 40 years of coaching experience, Friel is the founder of TrainingPeaks and the author of best-selling books, including "The Triathlete's Training Bible". His methodologies focus on periodization, personalized training plans, and the importance of data analysis, metabolic health, low heart rate, and zone 2 training to enhance athletic performance. Friel's work has guided numerous athletes, from novices to professionals, in reaching their fitness and competitive aspirations. ⚡️Personal Running Coaching ⚡️https://www.relaxedrunning.com/personalrunningcoach 🏃‍♂️Falls Creek Running Camp 🏃‍♂️https://www.relaxedrunning.com/falls-creek 👟Junior Pre-Season Running Squad 👟https://www.relaxedrunning.com/runninggroupEPISODE OUTLINE: 00:00 Introduction and Admiration for the Triathlon Training Bible01:28 Measuring and Addressing the Athlete's Limiter03:23 The Importance of Metabolic Fitness06:44 Balancing Frequency, Duration, and Intensity09:42 Dispelling the Myth of Training Harder23:24 The Rise of Low Heart Rate Training24:19 The Evolution of Measurement in Endurance Training27:39 Advancements in Intensity Measurement28:06 Monitoring Metabolic Fitness30:49 Improving Fat Burning as a Fuel Source33:10 Balancing Carbohydrate Consumption35:06 Prioritizing Health in Endurance Training38:17 The Controversy of Carb Fueling41:14 The Active Lifestyle of Our Ancestors44:03 The Importance of Data Points in Coaching TRANSCRIPT:MORE FROM JOE: https://joefrieltraining.com PODCAST INFO:Tyson Sträva: https://www.strava.com/athletes/83530274Podcast Website: www.relaxedrunning.comApple Podcasts: https://podcasts.apple.com/au/podcast...Spotify: https://open.spotify.com/show/2MMfLsQ...RSS: https://feeds.transistor.fm/relaxed-r... SOCIALS:- Facebook: https://www.facebook.com/relaxedrunning- Instagram: https://www.instagram.com/relaxed_run...

    50 min
  8. #238 - Zach Bitter | How to Train for an Ultra Marathon

    11 JUL

    #238 - Zach Bitter | How to Train for an Ultra Marathon

    Zach Bitter is an accomplished ultramarathon runner, coach, and endurance athlete known for his impressive performances in long-distance races. He has set multiple world records, including the 100-mile treadmill world record and the 12-hour world record. Bitter is renowned for his ability to maintain high speeds over extended distances, making him a prominent figure in the ultrarunning community. ⚡️Personal Running Coaching ⚡️https://www.relaxedrunning.com/personalrunningcoach 🏃‍♂️Falls Creek Running Camp 🏃‍♂️https://www.relaxedrunning.com/falls-creek 👟Junior Pre-Season Running Squad 👟https://www.relaxedrunning.com/runninggroupEPISODE OUTLINE: 00:00 Anticipation for the Olympics and Standout Athletes02:08 Training Methods for Ultra Running and Marathon Running07:11 Consistency and Injury Prevention in Endurance Sports14:09 The Role of Nutrition in Endurance Performance29:30 Fueling Strategies for Ultra Running35:23 Separating Hydration and Fueling39:26 Experimentation and Training Fueling46:38 Balancing Training Volume and Injury Prevention53:16 Addressing Mobility and Imbalances56:09 Running Scene in Austin TAKEAWAYS: Excitement for upcoming track and field events, particularly the Olympics in ParisDiscussion of standout athletes and the depth of talent in the track and field worldInsights into the training methods for ultra running and marathon runningImportance of consistency and injury prevention in endurance sportsConsideration of nutrition and fueling strategies for optimal performance Ultra runners generally require less carbohydrate fueling compared to marathon and shorter distance runners.Separate hydration and fueling strategies to optimize performance.Experimentation is key to finding the optimal fueling and hydration strategies for each individual.Consider factors such as sweat rate and electrolyte loss when determining hydration needs.Focus on maintaining a balance between quality training and avoiding injury.Address mobility and imbalances to prevent injuries and improve performance. TRANSCRIPT:https://share.transistor.fm/s/977eedd4/transcript.txt MORE FROM ZACH: Website: https://zachbitter.com PODCAST INFO:Tyson Sträva: https://www.strava.com/athletes/83530274Podcast Website: www.relaxedrunning.comApple Podcasts: https://podcasts.apple.com/au/podcast...Spotify: https://open.spotify.com/show/2MMfLsQ...RSS: https://feeds.transistor.fm/relaxed-r... SOCIALS:- Facebook: https://www.facebook.com/relaxedrunning- Instagram: https://www.instagram.com/relaxed_run...

    1h 1m
See All (243)

About

The Relaxed Running podcast is a behind the scenes conversation with the best athletes, coaches and professionals in the world of distance running. From training, hydration and nutrition to racing and recovering, we learn from the best in the world. Relaxed conversations which are packed with actionable takeaways to help you take your running performance up a notch. Save yourself years of guess work and learn from the people who are doing it at the highest level.

Information

  • Creator
    Tyson Popplestone
  • Years Active
    2019 - 2024
  • Episodes
    243
  • Rating
    Clean
  • Copyright
    © 2024 Tyson Popplestone
  • Show Website
    Relaxed Running

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