The Chris Terrell Podcast Chris Terrell
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- Health & Fitness
Weight loss stories, motivation, tips, and general conversation around the process of improving our bodies and our minds. I have lost 125 lbs over 2 years and am dedicated to helping others feel the joy of accomplishing their goals. You can learn more by visiting www.christerrellcoaching.com
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Those who lose weight do this habitually
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Transforming Your Life and Weight Loss Journey: Insights from Chris Terrell
In this episode of the Chris Terrell podcast, the host shares his weight loss journey, which began after years of yo-yo dieting and ended with him losing 125 pounds. Terrell really emphasizes the importance of learning from our failures and making meaningful lifestyle changes. He also talks about how his father's passing affected his life and the evolution of his podcast. In a new direction for the podcast, Terrell is now sharing his secrets for achieving weight loss success. He's teaching listeners how to understand the principles behind his methods. He really shines a light on the book 'The Seven Habits of Highly Effective People' by Stephen Covey. He talks about the amazing principle of 'beginning with the end in mind'. This is all about envisioning a successful future and it can guide our actions and decisions right now. Terrell gently encourages listeners to dream big, set clear goals, and work towards continuous improvement. He reminds them to be kind to themselves and to forgive their previous selves for any mistakes they may have made. He ends on a high note by asking for feedback and promising to keep the insights and lessons coming in future episodes.
00:00 Welcome to the Weight Loss Quest: Embracing Failures and Lessons
00:37 My Journey: From Yo-Yo Dieting to Loving Life
01:15 Reflecting on Change: The Impact of My Father's Passing
03:00 Evolving the Podcast: Addressing Burnout and Boredom
04:51 Introducing a New Direction: Learning from My Mentors
05:42 Deep Dive into 'The Seven Habits of Highly Effective People'
07:48 Join the Community: Engaging with Social Media and Group Coaching
09:24 Applying 'Begin with the End in Mind' to Weight Loss
18:12 Envisioning Your Future Self
18:49 The Impact of Childhood on Beliefs and Habits
20:21 Understanding and Overcoming Genetic and Learned Eating Habits
22:05 The Power of Self-Reflection and Responsibility
24:02 Crafting a Vision for Personal Transformation
29:47 Embracing the Journey of Personal Growth
30:00 Engaging with the Audience and Future Plans
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My Free Facebook Group
My FREE Facebook Group: The CTC Weight Loss Support Group
Learn about the Guild of Champions: Click here to learn more
__
Three ways to support the show
Support the show directly: Buy Me a Coffee
Share your favorite episode on social media.
Provide a review on your favorite podcasting app.
—
Free Downloads
Download my Journaling Guide today: The Free Guide
How to find your why: https://youtu.be/VkQtpSi1Tus
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Additional Resources
Coaching Website: www.christerrellcoaching.com
Free Content: The Goods!
My TikTok Channel: @og_chris_terrell
Instagram: @OG_Chris_Terrell
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Send in a voice message: https://podcasters.spotify.com/pod/show/christerrellcoaching/message -
Turning the Tide on Emotional Eating and Weight Loss Mindset
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CLICK HERE TO LEARN MORE
Chris Terrell shares insights from his own weight loss journey, losing 125 pounds by changing his lifestyle, habits, and beliefs. He emphasizes the importance of learning from setbacks and how maintenance, as well as the journey towards weight loss, should focus on managing stress and emotional eating. Terrell discusses the significance of consciously reacting to stressful situations and adjusting personal principles to cope more effectively. He invites listeners to engage with his content on various platforms and introduces discussions around navigating post-weight loss challenges, fostering personal growth, and pursuing mental health strategies that support sustainable weight management.
00:00 Welcome to Your Weight Loss Quest
00:32 Chris Terrell's Personal Journey to Weight Loss
02:45 Invitation to Join the Community and Live Streams
04:39 Exploring Emotional Eating and Stress Management
09:33 The Power of Acceptance and Changing Reactions
13:29 Addressing Emotional Eating with Mindset Shifts
25:03 Navigating the Grey Zone: Beyond Binary Thinking
27:44 Shifting Focus: From Weight Loss to Maintenance and Mindset
29:42 Engaging with the Audience: Feedback and Future Directions
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My Free Facebook Group
My FREE Facebook Group: The CTC Weight Loss Support Group
Learn about the Guild of Champions: Click here to learn more
__
3 ways to support the show
Support the show directly: Buy Me a Coffee
Share your favorite episode on social media.
Provide a review on your favorite podcasting app.
—
Free Downloads
Download my Journaling Guide today: The Free Guide
How to find your why: https://youtu.be/VkQtpSi1Tus
—
Additional Resources
Coaching Website: www.christerrellcoaching.com
Free Content: The Goods!
My TikTok Channel: @og_chris_terrell
Instagram: @OG_Chris_Terrell
—
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Send in a voice message: https://podcasters.spotify.com/pod/show/christerrellcoaching/message -
The Power of Self-Image in Weight Loss
- Join my weight loss coaching program -
CLICK HERE TO LEARN MORE
In this episode of the Chris Terrell Podcast, host Chris Terrell dives into the topic of weight loss, emphasizing the importance of mindset and self-image over merely tracking numbers on a scale. Sharing his personal journey of losing 125 pounds and maintaining that loss, Chris underscores the significance of making holistic lifestyle changes rather than seeking quick fixes. He introduces his free Facebook group and YouTube livestreams as platforms for further engagement and community support. Central to the episode is a discussion on 'Psycho-Cybernetics' by Maxwell Maltz, highlighting how self-image impacts our ability to achieve and sustain weight loss. Chris explains that our actions, feelings, and behaviors align with our self-image, emphasizing that changing this self-image is crucial for making lasting changes. He encourages listeners to redefine their self-image positively, to set strong personal 'whys', and to engage in self-reflection and community engagement for support. Chris concludes by inviting listeners to explore changing their self-image for a more fulfilling life.
00:00 Welcome to Your Weight Loss Quest with Chris Terrell
00:35 Chris Terrell's Personal Weight Loss Journey
02:01 Shifting the Focus: Beyond the Scale
02:32 Engaging with the Community: Live Streams and Feedback
04:15 Diving Deep into Psycho-Cybernetics
06:53 Understanding the Self-Image in Weight Loss
15:05 The Power of Changing Your Self-Image
17:48 The Power of Perception in Personal Transformation
18:21 Unlocking the Secret to Weight Loss: It's Not What You Think
19:31 The Emotional Benefits of Exercise: A Revelation
20:49 Building the New You: Strategies for Lasting Change
21:17 The Battle Within: Overcoming Your Old Self Image
24:23 Why Your 'Why' Matters in Transformation
26:12 Journaling and Self-Reflection: Tools for Growth
27:34 Embracing Change: The Journey from Self-Doubt to Self-Love
29:00 Chris Terrell's Personal Journey and Mission
31:00 Closing Thoughts: The Path to Changing Your Self Image
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My Free Facebook Group
My FREE Facebook Group: The CTC Weight Loss Support Group
Learn about the Guild of Champions: Click here to learn more
__
3 ways to support the show
Support the show directly: Buy Me a Coffee
Share your favorite episode on social media.
Provide a review on your favorite podcasting app.
—
Free Downloads
Download my Journaling Guide today: The Free Guide
How to find your why: https://youtu.be/VkQtpSi1Tus
—
Additional Resources
Coaching Website: www.christerrellcoaching.com
Free Content: The Goods!
My TikTok Channel: @og_chris_terrell
Instagram: @OG_Chris_Terrell
—
---
Send in a voice message: https://podcasters.spotify.com/pod/show/christerrellcoaching/message -
If you don’t change these 6 things, you will not succeed long term
- Join my weight loss coaching program -
CLICK HERE TO LEARN MORE
Transforming Lives: Inside the Guild of Champions
In this special episode of the Chris Terrell Podcast, recorded in Atlanta, Chris Terrell discusses his experiences with the Guild of Champions, his weight loss community, during a live event that includes a workshop and a collaborative 5K Tough Mudder challenge. Despite technical issues with podcast equipment, Chris uses the opportunity to deliver a casual yet impactful message about weight loss, emphasizing the power of repetition in introductions, the importance of facing challenges and failures as learning opportunities, and the necessity of making permanent, meaningful changes in lifestyle, habits, routines, community, environment, and belief systems to achieve and maintain weight loss. He shares insights from his personal journey of losing 125 pounds after years of yo-yo dieting, highlighting the motivational role of dissatisfaction and the significance of choosing a supportive community, creating a conducive environment, and reevaluating beliefs for sustainable transformation.
00:00 Welcome to a Special Episode: Live from Atlanta!
00:10 The Power of Community and Pushing Limits
00:52 Podcast Recording Mishaps and a Casual Chat on Weight Loss
01:43 Deconstructing the Podcast Intro: A Lesson in Repetition and Coaching
02:57 Embracing Challenges and Learning from Failure
07:05 The Journey of Weight Loss and the Importance of Pain as a Motivator
11:00 Making Permanent Changes: Lifestyle, Habits, and Community
13:01 The Six Spheres of Influence for a Transformative Life
23:43 Closing Thoughts: The Guild of Champions Event and Looking Ahead
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My Free Facebook Group
My FREE Facebook Group: The CTC Weight Loss Support Group
Learn about the Guild of Champions: Click here to learn more
__
3 ways to support the show
Support the show directly: Buy Me a Coffee
Share your favorite episode on social media.
Provide a review on your favorite podcasting app.
—
Free Downloads
Download my Journaling Guide today: The Free Guide
How to find your why: https://youtu.be/VkQtpSi1Tus
—
Additional Resources
Coaching Website: www.christerrellcoaching.com
Free Content: The Goods!
My TikTok Channel: @og_chris_terrell
Instagram: @OG_Chris_Terrell
—
---
Send in a voice message: https://podcasters.spotify.com/pod/show/christerrellcoaching/message -
Mastering Mindsets for Lasting Weight Loss Feat: Todd Bauerle
- Join my weight loss coaching program -
CLICK HERE TO LEARN MORE
In a compelling episode of the Chris Terrell Podcast, the host, alongside special guest Todd L. Bauerle, a mindset coach, unveils the indispensable role of mindset in achieving sustainable weight loss and personal growth. Chris shares his personal narrative of shedding 110 pounds, emphasizing the need for altering one's lifestyle, habits, routines, and beliefs for permanent change. The discussion elaborates on the significance of self-awareness, honesty, mentorship, and the influence of community and environment in transforming beliefs and behaviors. Topics such as epigenetics, the concept of obesity as a reflection of mindset, the journey towards self-love, and the power of questioning one's deep-seated beliefs are explored. The dialogue also underscores the importance of embracing both positive and negative experiences, with a focus on changing behaviors and outcomes through action and co-creation. Chris encourages engagement with his free Facebook group and YouTube channel, offering additional resources for listeners intent on navigating their weight loss and personal development journeys.
Todds: Socials
https://solo.to/toddlbauerle
00:00 Welcome to the Weight Loss Quest: A Journey of Transformation
00:38 Chris Terrell's Personal Weight Loss Journey and Mission
01:28 Introducing Mindset Shifts and Experimentation for Success
01:59 The Power of Mentorship and Community in Personal Growth
02:30 Special Guest Todd: A Deep Dive into Mindset Coaching
22:15 Exploring the Impact of Beliefs on Weight Loss and Life
29:45 The Role of Community and Environment in Shaping Beliefs
38:18 The Science of Neural Networks and Emotions
38:47 Understanding Compassion Through Neural Wiring
39:43 The Impact of Repetition on Neural Pathways and Beliefs
40:23 Shifting Mindsets for Financial Growth
41:18 The Power of Language Learning and Mindset Change
42:29 Weight Loss: A Journey of Mindset Transformation
43:15 The Role of Community and Environment in Personal Change
43:24 Revisiting and Challenging Beliefs for Personal Growth
52:59 The Complex Relationship Between Mindset and Obesity
55:52 Exploring the Impact of Mindset on Health and Weight
01:05:47 The Importance of Community and Coaching in Personal Development
01:16:46 Reflecting on Personal Growth and the Power of Mindset
01:17:52 The Journey of Self-Discovery and Weight Loss
01:18:18 Embracing Exercise and Overcoming Fears
01:19:09 Health Revelations and Vitamin D Deficiency
01:19:52 Food Fears and Learning to Love Eating Healthy
01:20:41 Self-Love and Persistence in Personal Growth
01:21:08 Mindset Shifts and Accepting One's Body
01:22:12 Exploring Self-Awareness and Belief Systems
01:23:48 The Power of Mindset in Overcoming Challenges
01:24:30 Understanding Pain as a Motivator
01:26:08 The Role of Self-Talk in Achieving Goals
01:26:21 Reflecting on Identity and the Concept of Suffering
01:29:29 The Impact of Self-Image and Embracing Change
01:33:59 Exploring the Concept of Ego and Self-Serving Actions
01:47:55 The Importance of Mindset in Personal Transformation
01:52:07 Closing Thoughts and Guest Introduction
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My Free Facebook Group
My FREE Facebook Group: The CTC Weight Loss Support Group
Learn about the Guild of Champions: Click here to learn more
__
3 ways to support the show
Support the show directly: Buy Me a Coffee
Share your favorite episode on social media.
Provide a review on your favorite podcasting app.
—
Free Downloads
Download my Journaling Guide today: The Free Guide
How to find your why: https://youtu.be/VkQtpSi1Tus
—
Additional Resources
Coaching Website: www.christerrellcoaching.com
Free Content: The Goods!
My TikTok Channel: @og_chris_terrell
Instagram: @OG_Chris_Terrell
—
---
Send in a voice message: https://podcasters.spotify.com/pod/show/christerrellcoaching/message -
Unpacking the Complexity of Weight Loss
- Join my weight loss coaching program -
CLICK HERE TO LEARN MORE
In this episode of the Chris Terrell Podcast, host Chris Terrell delves deep into the weight loss journey, sharing personal insights from losing 125 pounds after years of yo-yo dieting. Chris emphasizes the importance of learning from failures and transforming lifestyle habits, environment, and belief systems for sustainable change. He recognizes the diverse stages of listeners' weight loss journeys, from beginners to those maintaining their weight loss, and stresses the significance of remembering the challenges to prevent relapse. Chris shares his realization that weight loss extends beyond simple solutions like diet and exercise, exploring the mental and emotional facets of making lasting changes. He introduces the concept of 'mindfulness' as a powerful tool for self-awareness and control over one's thoughts and actions, highlighting its role in his own transformation and maintenance of weight loss. Through anecdotes and metaphors, such as the grains of sand analogy, Chris illuminates the incremental nature of progress and the collective impact of small, mindful actions on achieving and sustaining weight loss goals.
00:00 Welcome to the Weight Loss Quest: A Personal Journey
00:37 The Transformation: From Yo-Yo Dieting to Sustainable Change
01:45 The Diverse Weight Loss Community: From Veterans to Newcomers
04:31 The Power of Persistence: Lessons from the Weight Loss Battle
05:33 Unpacking the Complexity of Weight Loss
09:33 The Small Changes That Make a Big Difference
12:51 Mindfulness: The Key to Understanding and Changing Habits
19:07 Pursuing Better: The Journey Beyond Weight Loss
—
My Free Facebook Group
My FREE Facebook Group: The CTC Weight Loss Support Group
Learn about the Guild of Champions: Click here to learn more
__
3 ways to support the show
Support the show directly: Buy Me a Coffee
Share your favorite episode on social media.
Provide a review on your favorite podcasting app.
—
Free Downloads
Download my Journaling Guide today: The Free Guide
How to find your why: https://youtu.be/VkQtpSi1Tus
—
Additional Resources
Coaching Website: www.christerrellcoaching.com
Free Content: The Goods!
My TikTok Channel: @og_chris_terrell
Instagram: @OG_Chris_Terrell
—
---
Send in a voice message: https://podcasters.spotify.com/pod/show/christerrellcoaching/message