The real benefits of meditation- it's not just to strengthen lotus pose

Matrix to Magic

Meditation has amazing benefits that we might not all be aware of. Aside from calming the mind- did you know that meditation actually helps your body heal naturally?

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Intro music:
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Galaxy Voices by Cauzmonote soundcloud.com/cauzmonotemusic

Creative Commons — Attribution 3.0 Unported — CC BY 3.0
Free Download / Stream: bit.ly/galaxy-voices

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