UnF*ck Your Brain: Feminist Self-Help for Everyone

UnF*ck Your Brain
  • 4,0 (1)
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  • CHAQUE SEMAINE
UnF*ck Your Brain: Feminist Self-Help for Everyone

UnF*ck Your Brain: Feminist Self-Help for Everyone breaks down the centuries of sexist socialization that causes us to struggle with self-doubt, burnout, and anxiety. Hosted by Master Feminist Coach Kara Loewentheil, J.D., founder of The School of New Feminist Thought and author of Take Back Your Brain (Penguin 2024), each episode teaches you how to turn down the noise of societal expectations, turn up the volume on what YOU really want in life, and change your thinking to make sure you go get it. This podcast is an essential resource for anyone eager to embrace a life free from limiting beliefs and societal constraints. If you ever find yourself asking questions like… *Why am I so anxious about stuff that isn’t a big deal? *How can I stop overthinking everything? *Am I selfish for wanting my life to look different? *Will I ever feel comfortable in my body? *Am I a bad parent? *How can I ask for more money at work? *Can I stop people-pleasing? *How can my partner and I communicate better? … then you won’t want to miss an episode. Visit schoolofnewfeministthought.com to learn more about The School of New Feminist Thought and more.

  1. -5 J

    How to Solve Insecurity

    Does it constantly feel like you’re measuring yourself against some impossible standard? Whether it's your career, your relationships, or your body, that feeling of inadequacy can keep you stuck, unable to move forward. In today’s episode, I’m breaking down why insecurity isn’t the real issue—it’s the lack of emotional security within yourself. When we’re constantly comparing ourselves to external expectations, we feel unsafe, unworthy, and disconnected from who we really are. Tune in to learn how to shift your mindset, build emotional safety, and start living in alignment with your own values. Get full show notes, transcript, and more information here: schoolofnewfeministthought.com/398 Mentioned in this episode: Learn How to Stop Caring About What Other People Think on June 24! Ever feel like your brain refuses to SHUT UP about what everyone else might be thinking about you? Join me in an encore of the free training: How to Stop Caring What Other People Think When: Friday, June 24 from 12:00–1:30 p.m. ET Cost: FREE. (Yes, for real. It’s free.) (A limited-time replay will be available if you can’t attend live.) How to Stop Caring

    16 min

  2. 5 JUIN

    How to Stop Giving a F*ck What Other People Think (Greatest Hits)

    Are you exhausted from constantly worrying about what other people think of you? Whether it’s your boss, your family, or even strangers, this fixation zaps your energy and keeps you from being your authentic self. But here's the truth: the more you focus on their opinions, the less you connect with your own. In this episode, I’m diving into why “just letting it go” never works, and why your brain can’t simply switch off these thoughts. I’ll show you how to uncover the deeper beliefs fueling your worries, and teach you how to replace them with thoughts that actually support you. Get full show notes, transcript, and more information here: https://schoolofnewfeministthought.com/397

    12 min

  3. 29 MAI

    Why You Obsess Over Some People's Opinions (But Not Others)

    Why do some opinions bounce right off us, while others stick like taffy, lingering in our minds and draining our energy? This isn’t random—it’s actually a clue to how our brains process feedback and, more importantly, what we really believe about ourselves. In this episode, I’m diving into why we get fixated on some people’s opinions, even when they shouldn’t matter as much, and why others’ judgments just slide right by. The truth is, it’s not about the other person’s opinion—it’s about the internal fears and doubts we haven’t fully addressed. Listen in to learn why we think this way and how to break this pattern. Get full show notes, transcript, and more information here: https://schoolofnewfeministthought.com/396 Mentioned in this episode: Learn How to Stop Caring About What Other People Think on June 24! Ever feel like your brain refuses to SHUT UP about what everyone else might be thinking about you? Join me in an encore of the free training: How to Stop Caring What Other People Think When: Friday, June 24 from 12:00–1:30 p.m. ET Cost: FREE. (Yes, for real. It’s free.) (A limited-time replay will be available if you can’t attend live.) How to Stop Caring

    21 min

  4. 22 MAI

    Why Women Care Too Much About What Other People Think

    Have you ever had a man ask why you care so much about what others think? And then found yourself at a loss for how to explain why it matters so deeply? There’s a reason women tend to fixate on others’ opinions, and it’s not simply a lack of confidence or insecurity.   This week, I’m diving into why this preoccupation with others’ opinions is so powerful for women—and why it’s not silly or superficial to acknowledge its hold over us. You'll hear the first step in breaking free from this pattern (hint: it isn’t to judge ourselves) and how to spot the impossible, contradictory standards women are taught to meet. Get full show notes, transcript, and more information here: https://schoolofnewfeministthought.com/395 Mentioned in this episode: Learn How to Stop Caring About What Other People Think on June 24! Ever feel like your brain refuses to SHUT UP about what everyone else might be thinking about you? Join me in an encore of the free training: How to Stop Caring What Other People Think When: Friday, June 24 from 12:00–1:30 p.m. ET Cost: FREE. (Yes, for real. It’s free.) (A limited-time replay will be available if you can’t attend live.) How to Stop Caring

    17 min

  5. 17 MAI

    FREE TRAINING: How To Stop Caring What Other People Think

    Ever feel like your brain refuses to SHUT UP about what everyone else might be thinking about you? The bad news is that making everyone happy and controlling what they think about you is literally impossible to accomplish and you will die trying! Sorry, but it’s true. The good news is you can actually stop trying to manage what everyone else thinks about you at every moment … and feel better about yourself than you ever have before. That’s what I’m here to teach you in my brand new workshop: How to Stop Caring What Other People Think. When: Friday, June 24 from 12:00–1:30 p.m. ET Cost: FREE. (Yes, for real. It’s free.) (A limited-time replay will be available if you can’t attend live.) Click here to save your spot: unfuckyourbrain.com/caring/utm_source=podcast

    6 min

  6. 15 MAI

    Hopelessness Is a Lie

    Have you ever felt that sinking feeling in your stomach—the one that says, “There’s no point in trying because nothing will ever change”? That’s hopelessness, and it’s one of the most dangerous emotional states because it paralyzes us and keeps us stuck. It’s also one of the most deceptive thought patterns your brain can offer you. This week, I’m breaking down why hopelessness is fundamentally a lie. When your brain tells you nothing will ever change, it’s making a claim it can’t possibly back up. Tune in to learn how to combat these thoughts and start embracing the reality that change is always possible—even when it feels like it isn’t. Get full show notes, transcript, and more information here: https://schoolofnewfeministthought.com/394 Mentioned in this episode: Learn How to Stop Caring About What Other People Think on June 24! Ever feel like your brain refuses to SHUT UP about what everyone else might be thinking about you? Join me in an encore of the free training: How to Stop Caring What Other People Think When: Friday, June 24 from 12:00–1:30 p.m. ET Cost: FREE. (Yes, for real. It’s free.) (A limited-time replay will be available if you can’t attend live.) How to Stop Caring

    16 min

  7. 8 MAI

    How to Calm Down Right Now: A Conversation with Emily Decker

    Have you ever noticed how your body reacts when you're doom-scrolling? The tightness in your chest, shallow breathing, and racing thoughts aren’t just in your head—they’re physical responses from your nervous system reacting to perceived threats. In today’s episode, I’m joined by somatic-based personal trainer Emily Decker to discuss how our bodies process information and why so many of us get stuck in cycles of anxiety and doom-scrolling. We explore the fascinating connection between our nervous system and the constant barrage of alarming headlines, plus why our bodies can’t distinguish between real physical danger and the emotional stress we get from media consumption. Get full show notes, transcript, and more information here: https://schoolofnewfeministthought.com/393 Mentioned in this episode: Learn How to Stop Caring About What Other People Think on June 24! Ever feel like your brain refuses to SHUT UP about what everyone else might be thinking about you? Join me in an encore of the free training: How to Stop Caring What Other People Think When: Friday, June 24 from 12:00–1:30 p.m. ET Cost: FREE. (Yes, for real. It’s free.) (A limited-time replay will be available if you can’t attend live.) How to Stop Caring

    34 min

  8. 1 MAI

    You Are Not the Reference Point (Greatest Hits)

    Do you find yourself getting frustrated when others don’t see things exactly as you do? When this happens and we’re activated, afraid, or overwhelmed, we often assume our perspective is the only “correct” one. This rigidity creates tension in relationships, leaving us feeling isolated and misunderstood. Sound familiar? In this episode, I’m revisiting a concept I call “You Are Not The Reference Point.” The key is realizing that your thoughts, feelings, and behaviors aren’t the standard by which everyone else should be measured. When we allow space for others’ perspectives, we open the door to better communication, greater acceptance, and less judgment. It’s a game-changer for any relationship! Get full show notes, transcript, and more information here: https://schoolofnewfeministthought.com/392 Mentioned in this episode: Learn How to Stop Caring About What Other People Think on June 24! Ever feel like your brain refuses to SHUT UP about what everyone else might be thinking about you? Join me in an encore of the free training: How to Stop Caring What Other People Think When: Friday, June 24 from 12:00–1:30 p.m. ET Cost: FREE. (Yes, for real. It’s free.) (A limited-time replay will be available if you can’t attend live.) How to Stop Caring

    25 min
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UnF*ck Your Brain: Feminist Self-Help for Everyone breaks down the centuries of sexist socialization that causes us to struggle with self-doubt, burnout, and anxiety. Hosted by Master Feminist Coach Kara Loewentheil, J.D., founder of The School of New Feminist Thought and author of Take Back Your Brain (Penguin 2024), each episode teaches you how to turn down the noise of societal expectations, turn up the volume on what YOU really want in life, and change your thinking to make sure you go get it. This podcast is an essential resource for anyone eager to embrace a life free from limiting beliefs and societal constraints. If you ever find yourself asking questions like… *Why am I so anxious about stuff that isn’t a big deal? *How can I stop overthinking everything? *Am I selfish for wanting my life to look different? *Will I ever feel comfortable in my body? *Am I a bad parent? *How can I ask for more money at work? *Can I stop people-pleasing? *How can my partner and I communicate better? … then you won’t want to miss an episode. Visit schoolofnewfeministthought.com to learn more about The School of New Feminist Thought and more.

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