琉璃心The Mindful Heart /Mindfulness Meditation

瑠璃心Xin(Zinn)
  • 4.9 (12)
  • BUDDHISM
  • TWICE MONTHLY

在倫敦政經學院進修mindfulness正念療法，透過正念療法等理論來闡述佛經….. 琉璃無垢、心無雜念、想要有顆琉璃心就要先找到真正的自己。 祈願你我此生得菩提，心似瑠璃；大徹大悟，明心見性，清淨無染。 Hopefully we could gain the bodhi and a glass-like heart. Powered by Firstory Hosting

  1. The Diamond Sutra and Mindfulness Meditation

    1 DAY AGO

    The Diamond Sutra and Mindfulness Meditation

    The Mindful Heart Podcast the English version Season 5, Episode 80 “When countless beings pass by, new sprouts quietly unfold.” In this special 80th episode, we begin with a verse from the Diamond Sutra: “Subhuti, one who has set their mind on attaining Anuttara-samyak-sambodhi should thus know, thus see, thus believe, and thus understand all dharmas, without giving rise to the appearance of phenomena.” Let these words lead you into a mindful stress-relief meditation— a space to gently rest, breathe, and release form, judgment, and clinging. This episode is a quiet offering of compassion, a love letter to presence itself. And a special invitation: From August 26th to 29th, I’ll be holding my largest solo exhibition at the Kyoto City KYOCERA Museum of Art. The opening performance of "Mindful Ballet" will begin at 10:00 a.m. on August 26th. May the paintings and dance become prayers—soft bridges between past and future, between ancestors and those of us still walking the path. Comment and support https://open.firstory.me/user/ckqwnj6abmfqu0976slcngntc https://open.firstory.me/user/ckqwnj6abmfqu0976slcngntc/comments Powered by Firstory Hosting

    24 min
  2. 楞嚴經與正念飲食

    10 JUL

    楞嚴經與正念飲食

    《琉璃心》第三季中文版第115集 正念飲食：以食入定，一味照心 《一切如來心秘密全身舍利寶篋印陀羅尼經》「若人往在高山峰上，至心誦咒，眼根所及，山川草木皆得解脫。」 今晨，一碗溫粥、果乾，是我們與大地最靜默的對話。 不是為了吃飽，也不是為了節制，只是願意在這一口裡，看見生命無盡的因緣。 《楞嚴經》裡說：「舌入虛妄，味非根出，亦非空來。」 味道不是從舌頭生的， 不是因甜苦比較才有， 不是因為飢餓才吃， 而是因為我願意用一個覺知的心， 與這一口，如來舍利、萬法融入的此刻真誠相見。 「我們不是為了壓抑慾望而吃得清淡， 是因為我們明白，真正的滋養，不在食物裡，而在清醒裡。」 食物的香氣，在心中散開時，聽見經文深處傳來回響： 讓今天的餐桌， 不只是進食的地方，而是修行的壇城。 不用改變飲食習慣， 先從一口的覺察開始。 「一口是因緣，一嚼是慈悲，一吞是放下。」 在創作時，也是這樣地凝視、咀嚼、等待光影發酵。就像一筆一筆地描繪，也像一口一口地感謝。 誠摯邀請您來8月26日至29日， 日本京都京瓷美術館 劉于新《有情生命》個人油畫展一場靜靜綻放於畫布上的正念。 贊助支持本節目： https://open.firstory.me/user/ckqwnj6abmfqu0976slcngntc 留言想法： https://open.firstory.me/user/ckqwnj6abmfqu0976slcngntc/comments Powered by Firstory Hosting

    35 min
  3. 為以色列伊朗祈禱-Unraveling the Self: Mindfulness & Wisdom from the Diamond Sutra

    2 JUL

    為以色列伊朗祈禱-Unraveling the Self: Mindfulness & Wisdom from the Diamond Sutra

    Season 5, Episode 79 Unraveling the Self: Mindfulness & Wisdom from the Diamond Sutra ⁣ “If someone says the Buddha speaks of self, person, being, or lifespan—do they truly understand his teaching?” ⁣ When stress rises, the voice of “I” often grows louder. ⁣ In this episode, we turn to the Diamond Sutra to explore how releasing the grip on identity can bring us peace. Let your heart become like crystal—clear, open, and unshattered. ⁣ 📿 What we reflect on: – How “self-view” fuels anxiety – How mindfulness softens our clinging – How to transform ancient teachings into daily relief ⁣ 🧘‍♀️ Listen via link in bio 🎧 Available on Spotify / Apple / Google Podcasts https://open.firstory.me/user/ckqwnj6abmfqu0976slcngntc https://open.firstory.me/user/ckqwnj6abmfqu0976slcngntc/comments Powered by Firstory Hosting

    14 min
  4. 楞嚴經與正念味覺冥想

    13 JUN

    楞嚴經與正念味覺冥想

    #琉璃心 第三季第114集 為空難祈福，與萬物共嘗一味 ⠀ 昨日6月12日，一架自印度飛往倫敦的航班墜毀於宿舍區，百位生命驟然歸於寂靜。 新聞令人心碎，無法飛到現場，但願意用心，輕輕走近。 此刻，你我手中若有一顆葡萄、一小口茶，就讓我們在味覺中，練習慈悲與不執著。 楞嚴經經文云： 「甜苦淡二種妄塵，發知居中，吸此塵象，名知味性； 此知味性，離彼甜苦及淡二塵，畢竟無體。」 寶篋印陀羅尼經⠀ 「文文句句放大光明，照觸三途苦具皆辟， 眾生脫苦，佛種牙萌，隨意往生十方淨土。」 正念味覺冥想 ⠀ 輕輕拿起你手中的食物，像接過一顆星辰。不急著吃，先觀它的形狀、氣味、質地，意識到它來自土地與眾生。⠀ 含入口中時，不急著咀嚼，覺察：甜，是甜嗎？苦，是苦嗎？還是只是轉瞬即逝的幻象？⠀ 覺知「知味」這個能力本身，也是無常且無我的。⠀ 在心中輕念一句：「願以此味，回施苦難眾生，願他們離苦、願他們得安。」⠀ 願此味覺之心，不為享樂所轉， 願此呼吸，輕輕化為光，照觸塵世苦難， 願每一位逝去的靈魂，乘願而行，往生淨土，願我們尚在此岸的人，活出慈悲與覺醒。 ⠀ 祈願今日我們以覺知擁抱世界，所嚐的每一味，都能成為一場靜靜的祝福。 贊助支持本節目： https://open.firstory.me/user/ckqwnj6abmfqu0976slcngntc ： https://open.firstory.me/user/ckqwnj6abmfqu0976slcngntc/comments Powered by Firstory Hosting

    31 min
  5. The Diamond Sutra and Mindfulness Meditation -Let Go of the Composite Form

    11 JUN

    The Diamond Sutra and Mindfulness Meditation -Let Go of the Composite Form

    The Mindful Heart Season 5, Episode 78 Let Go of the Composite Form Under the quiet glow of the Strawberry Moon, we arrive at Episode 78. This week’s episode is about letting go-not running away, but gently seeing things for what they are, and loosening the grip we didn’t realize we were holding. Last Friday, I attended the premiere of The World Between Us 2, a deeply moving Taiwanese drama now streaming across 240 countries via Amazon Prime Video. In the show, there’s a mental health facility called Chingyun mental health hospital-a space for reflection, for breakdown, for healing. That fictional place is based on a real one: an oil painting I created last year, late at night, in solitude. I painted it because I, too, needed a place to rest my mind. Somehow, that image made its way into the show’s visual language-just as our quiet intentions often ripple further than we expect. This episode centers on a line from the Diamond Sutra: “A composite form cannot truly be spoken of. But ordinary people become attached to it.” When we say: “I failed.” “They hurt me.” “This is who I am.” -we’re clinging to a composite form: a temporary bundle of feelings, memories, stories, and physical reactions. We treat that moment as the whole truth. But mindfulness gently reminds us: These identities are assembled, moment by moment. They are not fixed. And they are not who we truly are. In this episode, I’ll guide you through a simple mindfulness practice to help you see these “composite forms” clearly-then let them go, breath by breath. Just like the Strawberry Moon: It is full-not for anyone. It shines-not to prove anything. It simply is. What would it feel like if we could live like that, too? Thank you, as always, for listening with your mindful heart. May this episode bring you closer to the ground of peace that’s always been there. Comment and support -https://open.firstory.me/user/ckqwnj6abmfqu0976slcngntc ： https://open.firstory.me/user/ckqwnj6abmfqu0976slcngntc/comments Powered by Firstory Hosting

    31 min
  6. 楞嚴經與正念減壓-味覺：淡味之中，仍有甘露

    5 JUN

    楞嚴經與正念減壓-味覺：淡味之中，仍有甘露

    琉璃心 S3EP113 正念味覺：淡味之中，仍有甘露 我們常說，人生五味雜陳。但你是否曾用心去嚐一口「淡」？有些甘露，藏在最不起眼的淡味裡。我們一覺察，就再也不一樣。 本集 #琉璃心113，我們靜靜坐下，放下一切判斷，只為覺察那一口白飯的溫度，那一杯清茶回甘的細緻。 正如楞嚴經所說：「不動之時，淡性常在。」 那些沒有濃烈味道的時刻，或許才最貼近生命的本質：平靜、不奪目，卻深遠。 在一切如來心祕密全身舍利寶篋印陀羅尼經中， 就連蚊虻野干、鵂鶹狗狼，只因踏入佛塔之影，也得轉化覺醒。 那麼我們的一口覺知，是否也能成為自己心中佛塔的光？ 我們與惡的距離2 6/7開始熱播。 那些未竟的悲傷與無解的關係， 許茹芸的廢墟之燼唱出： 「塌陷的心底，種下一點火光。」 「我等你走進光裡，哪怕燼如灰。」 正念的火光，往往也就從這樣微小的一口、一念、一句話開始。 今日練習： 吃飯前，閉上眼，用30秒與食物相遇 第一口不說話，只感受味道轉化 放下「好吃」或「難吃」的念頭， 只說：我覺得這是一種存在。 支持本節目： https://open.firstory.me/user/ckqwnj6abmfqu0976slcngntc 留言想法： https://open.firstory.me/user/ckqwnj6abmfqu0976slcngntc/comments Powered by Firstory Hosting

    30 min
  7. The Diamond Sutra and Mindfulness meditation-Awakened Living

    2 JUN

    The Diamond Sutra and Mindfulness meditation-Awakened Living

    Podcast S5 EP77 The Mindful Heart: "The World Is Not the World" Diamond Sutra Section 96 × Mindfulness Meditation × The Life of 張忠義 He is one of a pair of conjoined twins but also a complete and singular soul, walking a path no one else could walk. He didn’t choose this life, yet he responded to it with stillness, compassion, and quiet strength. In this episode, we turn to a timeless line from the Diamond Sutra: "The world is not the world; it is merely called the world." A phrase that invites us back to the present moment to loosen our grip on identity, form, and expectation. Through mindfulness, and through the story of Zhongyi, we ask not just how he lived… but how we might live more awake. Highlights: A guided meditation on letting go and coming home The early life of Chang Zhongyi: from being defined to becoming whole “Sometimes, it’s not he who needs help it’s us who need to awaken.” May this episode help you see more clearly: The world is not what it seems and life, even in pain, is always deeper and more spacious than we think. Comments and Support： https://open.firstory.me/user/ckqwnj6abmfqu0976slcngntc ： https://open.firstory.me/user/ckqwnj6abmfqu0976slcngntc/comments Powered by Firstory Hosting

    35 min
  8. 楞嚴經與正念冥想-聞香入心

    15 MAY

    楞嚴經與正念冥想-聞香入心

    Podcast《琉璃心》第三季第112集 聞香入心：從寶篋印經到正念修行的轉化之道 節目介紹： 在本集《琉璃心》中，我們從《一切如來心祕密全身舍利寶篋印陀羅尼經》的經典段落出發，深入探討「一華一香禮拜供養，右旋行道」背後的心靈修行意涵。以正念冥想的視角，帶領聽眾重新理解香與氣味、嗅覺與覺知、供養與願力的轉化關係，並結合《楞嚴經》第三卷「鼻入觀」的經文解釋，提出「從嗅覺返觀不動覺性」的修持法門。 本集特別精選「正念 × 經典 × 現代修行」的整合觀點，包括： 經文中「官位榮耀不求自至，賢男美女不禱自生」的當代心理意涵； 如何透過正念調息與供香行道，實現身心能量的清明轉化； 鼻根與嗅覺的無常觀照：當香與臭不再主宰我們的情緒與行為。 節目最後，將帶領一段「香供正念冥想引導」，實際體驗「氣味中的正念」，在一呼一吸間，回歸內在本具的覺知力量。 支持本節目： https://open.firstory.me/user/ckqwnj6abmfqu0976slcngntc 留言想法： https://open.firstory.me/user/ckqwnj6abmfqu0976slcngntc/comments Powered by Firstory Hosting

    33 min
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4.9
out of 5
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在倫敦政經學院進修mindfulness正念療法，透過正念療法等理論來闡述佛經….. 琉璃無垢、心無雜念、想要有顆琉璃心就要先找到真正的自己。 祈願你我此生得菩提，心似瑠璃；大徹大悟，明心見性，清淨無染。 Hopefully we could gain the bodhi and a glass-like heart. Powered by Firstory Hosting

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