AMG Body Sculpt - Straight-Talking Health and Wellness Podcast AMG Body Sculpt

I have always said that the best thing about travelling is the people that you meet. So far, I have been very fortunate to have met some truly wonderful people in every travel destination that I have been to over the years.



This is also why I always say don't rely on what you've seen, heard or read on the news or in the media, as a lot of it is scaremongering propaganda BS. Yes, of course, dangerous places and people can be found anywhere, but there are also a lot more absolutely warm, kind, generous and wonderful people as well as stunning locations out there on our amazing planet.



Location: Albania & Montenegro - June 2024


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This is the second part of episode on travelling and the health issues that can occur.



Location: Ulcinj, Montenegro



Further reading:

⁠https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7127428/⁠



⁠https://www.medi.de/en/diagnosis-treatment/thrombosis/travellers-thrombosis/⁠



⁠https://www.fitfortravel.nhs.uk/advice/general-travel-health-advice/air-travel⁠



⁠https://www.fitfortravel.nhs.uk/advice/general-travel-health-advice/deep-vein-thrombosis⁠


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Location: Ulcinj, Montenegro.



The temperature was 28C when I recorded this in the morning, then it shot up to a whopping 34C by midday when I went to the beach. But It was a fantastic place to be.



In this episode I talk about health issues that can occur when travelling such as thrombosis, food poisoning, injuries, etc... Some travellers who make vlogs and blogs online tend to over-glamourize and over-romanticize travelling and I think it is important to highlight some of the downsides to travelling that doesn't get talked about enough.










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Video is only available to view on Spotify!

This video was long overdue. It has been 5 months since I posted my last episode on this podcast and now is the time to start back again.



A well needed break from the gym and any kind of fitness routine was needed and to make a fresh start, I had to get rid of things that I felt were holding me back in my fitness journey, such as throwing out the trophies and medals from competitions that hold no more meaning for me.



I went through each of the trophies and medals in this episode before I finally threw them out (I had donated and had also given away some of them to people that I know).



* Note: between the timelines 8:56 -11:22 in this episode, my voice sounded slightly faint and faded. The reason for that was I had a tickly throat whilst recording that segment.



* I know that £50 is still expensive for a stage bikini for most of us regular folks, but compared to what most competitors actually spend, which could be a price range of £300 - £2000, (the cost of hiring a bikini can start from £200), £50 is cheap in comparison, which is what I was meant in this episode.









My book reviews podcast

Romania/Moldova Episode (Video)

Romania/Moldova Episode (Full Audio Version)


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UPDATE: Since recording this episode I had permanently deleted my YouTube account, which means that I don't have any online profiles at all. An internet/technology cleanse is necessary sometimes and it is something that I highly encourage.



This episode was recorded outdoors.

I had come across some website articles and video content about people who have no friends and they feel ashamed about it or they think something is wrong with them.

In this episode I give my perspective on this.


I had travelled extensively and lived in a lot of different places for many years. Whilst I found it really easy to make friends and had built close relationships during those times, it was much harder to maintain these friendships because I was always moving on to the next place.
As I have gotten older (I'm now in my 50's), and I am not the social butterfly/party animal anymore, it is more difficult to meet genuine people who are on my wavelength. However, I am also now really enjoying being alone and in my own space. This allows me to focus on things that bring a sense of calm, contentment and peace in my life.

Some people prefer not to have any friends, whereas other people want to make new friends, but are unable to for various reasons. Either way, as humans we need some form of connection with other humans for our well-being.


I hope this podcast episode has helped in some way. Here are some links that might be helpful to anyone out there reading this:


https://www.verywellmind.com/i-have-no-friends-what-to-do-5200867
https://www.healthline.com/health/relationships/i-have-no-friends



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Video Trailer Exclusive to View on Spotify Only!



What also helps a lot is getting off social media (permanently deleting social media is even better), and spending more time in real life. This does wonders for your mental health when you are able to switch off from the internet from time to time and focus on what matters most.



Monplaiser - Internet, the day when all humans will disappear.

#positivity #2023 #winter2023


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