Drop It: Weight Loss, Wellness, Wisdom Nick Geoppo

In Episode 24 of Drop It, Nick Geoppo delves into the critical role of food quality in achieving sustainable weight loss. This episode challenges the conventional wisdom of "Calories In, Calories Out" by emphasizing the significance of nutrient-dense, whole foods in addition to caloric balance.
Nick explores how solely focusing on calorie counting overlooks the crucial aspect of food quality. He highlights the pitfalls of consuming predominantly processed foods while striving for a caloric deficit, which can lead to nutrient deficiencies and compromised well-being. By prioritizing whole, natural, single-ingredient foods, listeners learn to nourish their bodies adequately while maintaining a caloric deficit.
Discover why prioritizing food quality is essential for reducing cravings, boosting energy levels, and enhancing overall well-being. Nick emphasizes that feeling better leads to greater adherence to weight loss plans, making healthier choices, and maintaining consistency with workouts. While "Calories In, Calories Out" remains a fundamental principle, Nick reveals how elevating food quality transforms weight loss journeys, making them more sustainable and rewarding.
Join Nick Geoppo on this insightful exploration of the nuanced relationship between food quality and weight loss. Learn how to optimize your nutrition for lasting success and embrace a healthier, more vibrant lifestyle. Tune in to Episode 24 of Drop It and unlock the key to nourishing your weight loss journey from within.

Welcome to Episode 23 of Drop It, where we delve into the transformative power of developing a better inner voice for weight loss. Hosted by Nick Geoppo, this episode explores the practice of mirror work as a tool for cultivating self-trust, positivity, and unwavering self-belief.
Join us as we uncover the profound impact of speaking to yourself with compassion and encouragement, especially in front of a mirror. Nick guides listeners through the process of using mirror work to shift negative self-talk into empowering affirmations, fostering a mindset of self-belief essential for successful weight loss and long-term maintenance.
Discover how mirror work can help rewire your subconscious mind, instilling a deep sense of confidence and trust in your body's ability to transform. Explore the importance of nurturing a healthy inner dialogue as you embark on your weight loss journey, recognizing that self-belief is the cornerstone of sustainable change.
In this episode, Nick shares practical tips and insightful reflections to help you harness the power of mirror work, turning self-doubt into self-assurance and paving the way for lasting transformation. Tune in to Drop It for inspiration, guidance, and the tools you need to cultivate a better inner voice and achieve your weight loss goals.
Follow Nick Geoppo on Instagram: @nickgeoppo for more transformative content and join the Drop It community today.

Welcome to Episode 22 of Drop It, where we delve into the profound journey of losing weight without hitting rock bottom. Hosted by Nick Geoppo, this episode challenges the notion that drastic circumstances are necessary for initiating change. Instead, we explore the power of foresight and visualization in prioritizing health and well-being.
Join us as we uncover the insights gained from studying individuals who have experienced rock bottom moments, and how their experiences can serve as a catalyst for our own transformation. Through candid conversations and personal anecdotes, Nick navigates the complexities of weight loss, highlighting the importance of envisioning the potential consequences of inaction.
Discover how visualizing the potential pitfalls of neglecting health can be a powerful motivator, propelling us towards proactive change. Explore the concept of harnessing the fear of what could happen if we don't prioritize our health, and how it can outweigh the allure of immediate gratification.
In this episode, we invite you to shift your perspective on weight loss, embracing the idea that change is possible without reaching rock bottom. Tune in to Drop It for actionable strategies, motivational insights, and the inspiration you need to embark on your own transformative journey.
Follow Nick Geoppo on Instagram: @nickgeoppo for more transformative content and join the Drop It community today.

Welcome to Episode 21 of the Drop It Podcast, where we delve into the profound lessons learned from the weight loss journey in "Weight Loss as the Ultimate Teacher". Hosted by Nick Geoppo, this episode challenges conventional weight loss narratives by emphasizing the invaluable teachings acquired throughout the process.
Join us as we explore the transformative idea of shifting focus from solely learning how to lose weight to embracing the profound lessons gained from the journey itself. Discover how the arduous task of shedding pounds and maintaining progress serves as a powerful teacher, instilling resilience, determination, and self-belief.
In "Weight Loss as the Ultimate Teacher", we delve into the notion that conquering weight loss isn't just about the physical transformation but also about cultivating a mindset of empowerment. Learn how overcoming the challenges of weight loss becomes a reference point, reminding us of our capacity to tackle adversity and conquer obstacles in other areas of life.
Tune in as we unravel the notion that the journey of weight loss isn't just about the numbers on the scale but about the personal growth, strength, and resilience gained along the way. Discover how the lessons learned from losing weight become invaluable tools for navigating life's challenges with confidence and grace.
Follow Nick Geoppo on Instagram: @nickgeoppo for more insightful discussions and transformative insights.

Welcome to Episode 20: My Go-To Meals 5 Years After Losing 100 Pounds
Join host Nick Geoppo in Episode 20 of the Drop It Podcast as he invites you into his kitchen to explore the delicious and nutritious meals that have been instrumental in sustaining his weight loss journey.
In this episode, Nick shares his go-to recipes and meal ideas that are not only healthy but also flexible, budget-friendly, and easy to prepare. Discover how simple changes in ingredients and flavors can transform your meals into satisfying culinary experiences.
From homemade ice cream to flavorful stir-fries, Nick provides insights into creating meals that are both nourishing and delicious. Learn how to make cooking at home a breeze with quick and convenient meal options that fit seamlessly into your busy lifestyle.
Whether you're looking for inspiration to revamp your weekly meal plan or seeking practical tips for maintaining your weight loss success, this episode has something for everyone. Tune in to discover the secrets to enjoying nutritious, homemade meals that support your health and wellness goals.
Follow Nick on Instagram: @nickgeoppo

In Episode 19 of the Drop It Podcast, we're diving into the questions that matter most to you, our listeners. Join host Nick Geoppo as he answers your burning questions about weight loss, motivation, workout routines, and more.
Nick tackles questions like where to start on your weight loss journey, how to stay motivated when the going gets tough, and how to build a workout routine that works for you. He also offers advice on dealing with cravings and shares practical tips for staying on track with your goals.
Whether you're just starting out or looking for ways to enhance your current routine, this episode has something for everyone. Tune in to get expert insights and actionable advice to help you on your weight loss journey.
Follow Nick on Instagram: @nickgeoppo