Weight Loss Mindset

Weight Loss Mindset
Weight Loss Mindset

Weight loss is 99% psychology. Without changing your mindset in the right way, your results won't be sustainable and you could even put on more weight. If you're like me, you've tried many programs to help lose weight and failed miserably. It doesn't mean the program is bad, it just means you must get your mind right first before they'll be effective. Subscribe to the Weight Loss Mindset podcast and discover new ways to lose weight and keep it off! www.weightlossmindset.co

  1. Weight Loss Mindset Shift: 6 Game-Changing Mental Hacks for Success

    2 天前

    Weight Loss Mindset Shift: 6 Game-Changing Mental Hacks for Success

    Send us a text Show Notes Episode Summary: Losing weight isn’t just about diet and exercise—it starts with your mindset. In this episode of The Weight Loss Mindset Podcast, Rick Taylar breaks down the six essential mindset shifts that make weight loss easier, more sustainable, and even enjoyable. If you’ve struggled with staying consistent, self-sabotaging, or feeling like you’re always starting over, these mindset changes will help you create long-term success. Key Takeaways: Stop Beat...

    20 分鐘
  2. The Mental and Emotional Freedom of Weight Loss

    2月17日

    The Mental and Emotional Freedom of Weight Loss

    Send us a text Show Notes: Summary: In this episode of The Weight Loss Mindset, host Rick Taylar dives deep into how shedding extra pounds unlocks mental clarity, emotional resilience, and a renewed sense of self. Discover why weight loss isn’t just about physical transformation but a powerful journey toward confidence, energy, and lifelong freedom. Key Takeaways: Weight loss transforms more than your body—it lightens your mind by easing the emotional burden of self-doubt and stress.S...

    19 分鐘
  3. Unlock Your Weight Loss: The Surprising Truth About Stress & Your Body

    2月14日

    Unlock Your Weight Loss: The Surprising Truth About Stress & Your Body

    Send us a text Show Notes Summary: In this eye-opening episode, Rick explores the complex relationship between stress and weight loss. He breaks down how chronic stress affects everything from our metabolism to our sleep patterns, and why it might be the hidden obstacle in your weight loss journey. Through scientific explanation and practical advice, Rick shows how understanding and managing stress is crucial for successful, sustainable weight loss. Key Takeaways: Chronic stress trigger...

    21 分鐘
  4. Rewiring Your Brain for Food Peace: A Neuroscience-Based Approach

    2月9日

    Rewiring Your Brain for Food Peace: A Neuroscience-Based Approach

    Send us a text Show Notes Summary: In this fascinating episode, Rick explores the intricate relationship between our brains and eating behaviors through a neuroscience lens. He delves into how our neural pathways influence food cravings, explains why certain foods become addictive, and provides practical strategies for rewiring our brains to develop healthier eating habits. Rick breaks down complex concepts like neuroplasticity and the role of neurotransmitters, making them accessible a...

    24 分鐘
  5. Stress-Proof Your Weight Loss: Rewire Your Brain and Break Free from Emotional Eating

    2月3日

    Stress-Proof Your Weight Loss: Rewire Your Brain and Break Free from Emotional Eating

    Send us a text Show Notes: Summary: Welcome to The Weight Loss Mindset Podcast, where we cut through the noise and bring you actionable insights for your health and happiness. In this episode, we tackle the rollercoaster of stress-eating and explore cognitive strategies to break free from emotional eating cycles. Discover how to harness your brain's power without needing a neuroscience degree. Key Takeaways: The Unexpected Upside of Stress-Eating: Stress-eating isn't all bad; it can act...

    19 分鐘
  6. Craving Control: Rewire Your Brain's Reward System and Finally Make Peace with Food

    1月20日

    Craving Control: Rewire Your Brain's Reward System and Finally Make Peace with Food

    Send us a text Show Notes Summary: In this episode of The Weight Loss Mindset Podcast, we explore how to regain control over food cravings by understanding the brain’s reward system. The episode offers insights into how cravings are not a personal failing but a natural brain response, and it provides strategies for rewiring your brain to foster healthier eating habits. Through neuroplasticity, mindful eating, and strategic planning, listeners can achieve a balanced relationship wi...

    13 分鐘
  7. Unlocking the Weight Loss Mystery—The Hidden Role of Your Microbiome

    1月13日

    Unlocking the Weight Loss Mystery—The Hidden Role of Your Microbiome

    Send us a text Show Notes Summary: In this episode, we uncover the groundbreaking science behind weight loss and the surprising role your gut microbiome plays in sabotaging—or supporting—your efforts. If you’ve ever wondered why diets fail or why your cravings feel uncontrollable, this is the eye-opening episode you’ve been waiting for. Plus, we’ll introduce a clinically-proven solution that could change the game for your weight loss journey. Key Takeaways: Why Most Diets Fail: 95% of d...

    10 分鐘
  8. Craving Control: Your Secret Weapon for Effortless Weight Loss After 40

    2024/12/24

    Craving Control: Your Secret Weapon for Effortless Weight Loss After 40

    Send us a text Show Notes Summary: In this episode of The Weight Loss Mindset Podcast, Rick delves into the complex world of cravings and how they can be transformed from obstacles into powerful allies in your weight loss journey, especially after 40. Discover how hormonal changes, stress, sleep, and even the microbiome play a role in your cravings. Learn to reframe these urges as critical messages from your body and implement practical strategies to manage them effectively.&nbs...

    9 分鐘
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評分與評論

3.7
（滿分 5 顆星）
3 則評分

簡介

Weight loss is 99% psychology. Without changing your mindset in the right way, your results won't be sustainable and you could even put on more weight. If you're like me, you've tried many programs to help lose weight and failed miserably. It doesn't mean the program is bad, it just means you must get your mind right first before they'll be effective. Subscribe to the Weight Loss Mindset podcast and discover new ways to lose weight and keep it off! www.weightlossmindset.co

資訊

  • 創作者
    Weight Loss Mindset
  • 活躍年代
    2020年 - 2025年
  • 集數
    194
  • 年齡分級
    兒少適宜
  • 版權
    © 2025 Weight Loss Mindset
  • 節目網站
    Weight Loss Mindset

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