Episode 441: Carter Willmann

In this episode of Intermittent Fasting Stories, Gin talks to Carter Willmann from Huntington Beach, CA.

Are you ready to take your intermittent fasting lifestyle to the next level? There’s nothing better than community to help with that. In the Delay, Don’t Deny community we all embrace the clean fast, and there’s just the right support for you as you live your intermittent fasting lifestyle. 

You can connect directly with Gin in the Ask Gin group, and she will answer all of your questions personally. If you’re new to intermittent fasting or recommitting to the IF lifestyle, join the 28-Day FAST Start group. After your fast start, join us for support in The 1st Year group. Need tips for long term maintenance? We have a place for that! There are many more useful spaces beyond these, and you can interact in as many as you like. 

Visit ginstephens.com/community to join us. An annual membership costs just over a dollar a week when you do the math. If you aren’t ready to fully commit for a year, join for a month and you can cancel at any time. If you know you’ll want to stay forever, we also have a lifetime membership option available.  

IF is free. You don’t need to join our community to fast. But if you’re looking for support from a community of like-minded IFers, we are here for you at ginstephens.com/community. 

Carter is a musician and a music teacher. He was a kid of the 90s and early 2000s, and grew up with lots of processed foods always around. He remembers always being self-conscious about his weight and his stomach. When he went off to college, his weight began to go up even more, until he eventually found himself at 280 pounds. In 2015 while he was working on his Masters degree, Carter decided it was time to take control of his weight. He was able to get below 200 pounds through a great deal of hard work. His routine included extensive meal planning, heavy workouts, and yoga, but eventually, this intense lifestyle became unsustainable. Meeting his husband in 2017 added significant changes to his life, including a reduction in his commitment to workouts, leading to weight gain.

During the pandemic, Carter experienced the same shifts many did—losing access to yoga classes and transitioning to virtual teaching. Despite these challenges, he adapted and maintained work continuity. Eventually, he found himself back up to around 260 pounds. He had a wake-up call that led to him quitting drinking permanently, and that also began his quest to better health. He felt he needed to “cleanse” his body, and that led him down a YouTube rabbit hole that took him to the concept of autophagy and fasting. 

He started intermittent fasting seriously after reading Dr. Jason Fung’s The Obesity Code and Gin’s book, Delay, Don’t Deny, both of which profoundly influenced him. His 2023 New Year’s Resolution was to incorporate a daily eating window, which has led to slow and steady weight loss ever since. He is down to 185 pounds and wears size 32/30 pants these days. Carter's personal gains from intermittent fasting have included improved posture, fewer ear infections, increased energy levels, and a revived passion for gardening. His mother has joined him in intermittent fasting, shedding approximately 40 pounds, and his husband also adopted an intermittent fasting lifestyle, losing about 20 pounds.

Carter discussed the importance of setting a good example rather than persuading others to try intermittent fasting. His journey emphasized finding sustainable routines by integrating fasting with other pillars of health like exercise, sleep, and mental well-being.

Closing the episode, Carter shares advice for beginners, suggesting th