You Are Worth The Work

You Are Worth The Work
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You Are Worth The Work

You Are Worth The Work is a podcast that aims to inspire, motivate, and empower busy moms to put themselves first and realize they are worth the work it takes to be who they were created to be. We will talk all things life, fitness, kids, productivity... Basically, how to have your cake, eat it AND make another one so your people can eat too. Come for the inspiration, but walk away taking action!

  1. 6 DAYS AGO

    Episode 89- Home Alone: How I Spent My Week By. My. Self.

    What if the quiet you’ve been craving finally showed up—and you didn’t know what to do with it? I had a rare week alone, and what I thought would be full of luxury turned into a lesson in true rest, mental space, and what peace actually feels like. Let’s talk about how solitude can shift your whole perspective—and why you need it more than you think. In the stillness, a few truths quietly surfaced: Solitude highlights just how loud and heavy your mental load really is Rest doesn’t have to look fancy—peace can live in the small moments You’re allowed to enjoy time away from your family without guilt Presence doesn’t require productivity—stillness is enough If you're planning on taking some much-needed TLC soon, my course can help you intentionally make the time for it. 'Five Days to Control Your Calendar'⁠⁠⁠⁠⁠⁠⁠⁠ is live, which can help you manage time with a 365-day planner because you are worth the work!Join the community: ⁠⁠⁠⁠⁠You Are Worth The Work⁠⁠⁠⁠⁠ You can always connect with me and give any feedback or show ideas at Kimberley@KimberleySanders.com or on the following social media outlets: Twitter: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@KimSandFit31⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Facebook: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Live YOUR Passion Fitness⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@KimberleySanders_⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    16 min

  2. 30 MAY

    Episode 88- Silence is Golden: How 15 Minutes Can Change Your Whole Day

    What if the reset you’re craving doesn’t come from a vacation, a new routine, or waking up at 5 a.m.—but from 15 quiet minutes with yourself? Not hiding. Not multitasking. Just real, intentional silence. If your brain feels like it has 37 tabs open and your patience is sitting on E, this is your sign to pause. You don’t need a whole weekend away. You don’t need a soundproof room. You just need to make room—for you. I’m breaking down why solitude isn’t a luxury, it’s a survival tool. And how just a few minutes of silence each day can help you: Reset your nervous system Think clearly without all the noise Reconnect with who you are outside the titles You’ll also learn how to create space for silence, even in a full house and a busy life—and how to protect it like your peace depends on it. Because it does. If you're tired of pouring from an empty cup, meet me in this moment of quiet. It might be the most powerful part of your day. Save $40 using this link to get your own Hearth Display! Join the community: ⁠⁠⁠⁠You Are Worth The Work⁠⁠⁠⁠ You can always connect with me and give any feedback or show ideas at Kimberley@KimberleySanders.com or on the following social media outlets: Twitter: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@KimSandFit31⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Facebook: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Live YOUR Passion Fitness⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@KimberleySanders_⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    22 min

  3. 16 MAY

    Episode 87- It Takes a Village (and It's Not a Weakness)

    “Say yes to the help.” We love to say, “It takes a village,” but too many of us are out here trying to be the whole village by ourselves. You’re doing all the things—kids, work, house, life—and wondering why you’re running on fumes. I’m breaking down why leaning on others isn’t a weakness, it’s a game changer. And no, your village doesn’t have to be blood to be family. Tap in and walk away knowing: How to create a real sounding board so you're not carrying it all alone Why the gift of time is one of the most powerful forms of support What shared wisdom and resources can do for you and your kids How a stronger you leads to a stronger, more grounded family This is your reminder that asking for help doesn’t mean you’re failing—it means you’re ready to live differently. Join the community: ⁠⁠⁠You Are Worth The Work⁠⁠⁠ You can always connect with me and give any feedback or show ideas at Kimberley@KimberleySanders.com or on the following social media outlets: Twitter: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@KimSandFit31⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Facebook: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Live YOUR Passion Fitness⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@KimberleySanders_⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    26 min

  4. 2 MAY

    Episode 86- 4th Annual "How to Survive (and Thrive) During Tournament Season

    Perfect — here’s an updated version with a little more punch in the paragraphs and simple bullets: Survive Tournament Season Like a Pro You know the vibe — squeaky sneakers, sun in your face, concession stand chaos, and kids bouncing off the walls. But here’s the real talk: how do you survive it without running yourself into the ground? I’m breaking down some unexpected but simple ways to stay sane and even have fun while you’re at it. Because if you’re burnt out by day two, trust me, nobody wins. How to squeeze in moments of peace without skipping a beat Why bringing your snacks might just save your mood What to do when things fall apart — and they will Hit play and let’s get you through this tournament season with your joy (and humor) still intact. Want me to line up a few more like this for the other episodes? Just say the word! Join the community: ⁠⁠You Are Worth The Work⁠⁠ You can always connect with me and give any feedback or show ideas at Kimberley@KimberleySanders.com or on the following social media outlets: Twitter: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@KimSandFit31⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Facebook: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Live YOUR Passion Fitness⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@KimberleySanders_⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    12 min

  5. 18 APR

    Episode 85- You Gotta Be There Anyway! How to make practice more productive for you too!

    Alright mama, let’s keep it real—how many hours have you spent in the car, in a folding chair, or pacing the sidelines at practice, wondering what you could be doing with that time? If your hand is up, you're not alone. But I’m flipping the script. Just because you're waiting at practice doesn't mean your time has to go to waste. What if I told you there’s a way to use that time to actually pour back into you—without adding more to your plate or losing your mind? 💡 You’ll hear: A mindset switch that’ll have you seeing practice time completely different Ways to sneak in clarity, peace, and maybe even progress The low-pressure tool I use when life’s feeling loud You’re not multitasking. You’re being intentional. And it’s a game changer. 🖤 You are worth the work. Join the community: ⁠You Are Worth The Work⁠ You can always connect with me and give any feedback or show ideas at Kimberley@KimberleySanders.com or on the following social media outlets: Twitter: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@KimSandFit31⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Facebook: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Live YOUR Passion Fitness⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@KimberleySanders_⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    17 min

  6. 4 APR

    Episode 84- Communicate, Delegate, Disassociate: How to Cope, Thrive, and Protect Your Peace as a Federal Employee

    If you’re feeling overwhelmed, frustrated, or flat-out exhausted with this new return to office life... I see you. I’m right there with you. It’s been a lot to hold—navigating work, home, expectations, and trying to still be you in the middle of all of it. This isn’t just about logistics. This is about identity, peace, and trying to find your footing when the ground keeps shifting. So let me offer you three words that have been carrying me lately: Simple words. Big shifts. Life-changing when you lean into them. Communicate Delegate Disassociate Press play, sis. Let’s walk through it together—with grace, honesty, and no pressure to have it all figured out. Join the community: You Are Worth The Work You can always connect with me and give any feedback or show ideas at Kimberley@KimberleySanders.com or on the following social media outlets: Twitter: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@KimSandFit31⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Facebook: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Live YOUR Passion Fitness⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@KimberleySanders_⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    21 min

  7. 21 MAR

    Episode 83 - Productivity Doesn't Equal Worth: 4 Limiting Beliefs to Get Rid of TODAY!

    You Are Worth the Work: More Than Just Your To-Do List We’ve been fed this lie that our worth is tied to how much we hustle, how busy we stay, and how much we achieve. But let me tell you, sis—you were worthy before the job, the kids, the never-ending to-do lists. I had to learn that the hard way when I walked away from my so-called "dream job" and realized it didn’t love me back the way I loved it. Let’s break free from this cycle and redefine what success really looks like. The Myth of Supermom – You don’t have to do it all, all the time. Give yourself permission to embrace the mess.Redefining Success – It’s not about picture-perfect pantries or job titles. What actually matters to you?Practicing Self-Compassion – Talk to yourself the way you’d talk to your best friend. No more self-judgment.Finding Joy Beyond the Grind – Reconnect with your passions, even if it’s just five minutes a day.Setting Boundaries – Your time and energy are precious. Protect them like your peace depends on it—because it does.You are not "just" a mom. Not "just" an employee. Not "just" anything. You are you, and that is enough. Now go remind yourself of that every single day. You can always connect with me and give any feedback or show ideas at Kimberley@KimberleySanders.com or on the following social media outlets: Twitter: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@KimSandFit31⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Facebook: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Live YOUR Passion Fitness⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@KimberleySanders_⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    22 min

  8. 7 MAR

    Episode 82- Notice and Do: How to Delegate Household Tasks and Get Your Time Back!

    My friend Amber has been talking about this for years, but my kids and I weren’t ready. I tucked it away in my “mental thought cabinet,” like one of those tabs you keep open for later. Then I saw a post from Sam Kelly—you know, the one who calls herself a “feminist for moms” on Instagram—and it hit me: Now is the time; the transfer of household tasks to reduce mom's invisible load of responsibilities. How to actually give your kids more independence without feeling like you’re losing controlWhat it means to teach responsibility through praise and modelingThe mindset shift that makes parenting feel lighter, not heavier Let’s talk about making parenting feel doable while raising kids who are confident, responsible, and ready for the world. Check out Sam Kelly: IG:@samkelly_world and @samkelly_world | Linktree ⁠'Five Days to Control Your Calendar'⁠⁠⁠⁠⁠⁠⁠⁠ is live, which can help you manage time with a 365-day planner because you are worth the work! You can always connect with me and give any feedback or show ideas at Kimberley@KimberleySanders.com or on the following social media outlets: Twitter: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@KimSandFit31⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Facebook: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Live YOUR Passion Fitness⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@KimberleySanders_⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    19 min
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About

You Are Worth The Work is a podcast that aims to inspire, motivate, and empower busy moms to put themselves first and realize they are worth the work it takes to be who they were created to be. We will talk all things life, fitness, kids, productivity... Basically, how to have your cake, eat it AND make another one so your people can eat too. Come for the inspiration, but walk away taking action!

Information

  • Creator
    You Are Worth The Work
  • Years Active
    2021 - 2025
  • Episodes
    89
  • Rating
    Clean
  • Copyright
    © You Are Worth The Work
  • Show Website
    You Are Worth The Work

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