Healthy But Human

Callie Jardine-Gualy
  • 5.0 (3)
  • SELF-IMPROVEMENT
  • UPDATED WEEKLY
Healthy But Human

Looking for a relatable health and wellness podcast that feels like you're facetiming your bestie and having an honest convo about all things faith, fitness, relationships, mental health and navigating your twenties? Grab your oat milk latte and take a hot girl walk with Callie Gualy (formerly Callie Jardine) your new healthy but human bestie. In her podcast, Callie shares relatable moments and struggles, showing you that you don't have to live a perfectly aesthetic Pinterest life to still be the best version of you that God designed you to be.

  1. 3 DAYS AGO

    healthy but starting a successful business: finding your why, target audience, and perfect product

    Ready to start a successful business? In the first episode of our 3-part business tips series, we’re talking about the core steps every entrepreneur needs to get right. Learn how to find your why—the driving purpose behind your business that keeps you motivated and aligned. Discover how to define your target audience so you can connect with and serve the people who need your product most. We’ll also explore figuring out your business product or service, making sure it’s a perfect fit for both your mission and market needs. Plus, I’ll share key lessons I wish I’d known when starting Sweaty Studio, so you can avoid the common mistakes many new entrepreneurs make. Whether you’re just starting out or looking to strengthen your foundation, this episode is packed with practical tips and insights for building a thriving business from the ground up. You can access our Bible challenge plan here: https://stan.store/calliegualy/p/get-my-30day-bible-challenge-plan-now I recommend printing it out so that you can journal each day! Also, join our group chat where we'll be chatting about the challenge here: https://links.geneva.com/invite/e75e2a57-cf59-4a89-a49a-809242b860eb P.S. if you love this episode, leave a review + share with your friends 3 Let's be besties: Follow Me On Instagram Shop HBH Merch Join My Pilates Studio ily xx Cal Our Sponsors: * Check out Glorify: https://glorify-app.com/CALLIE * Check out Glorify: https://glorify-app.com/CALLIE * Check out Happy Mammoth and use my code CALLIE for a great deal: happymammoth.com Support this podcast at — https://redcircle.com/healthy-but-human/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

    47 min

  2. 6 NOV

    healthy but protecting your peace: how to take thoughts captive for better mental health

    Hello gorgeous!! In this episode of Healthy But Human, we’re diving deep into protecting your peace and mastering a faith-based mindset for better mental health. If you’re feeling overwhelmed, anxious, or stuck in overthinking, this episode is for you. I'm sharing with you some practical ways to take thoughts captive, relieve anxiety, and create space for peace and clarity. I’m sharing tips that have helped me build a grounded mindset, plus insights to boost your mood. Grab your matcha, get cozy, and let’s build a healthy mind in this season! You can access our Bible challenge plan here: https://stan.store/calliegualy/p/get-my-30day-bible-challenge-plan-now I recommend printing it out so that you can journal each day! Also, join our group chat where we'll be chatting about the challenge here: https://links.geneva.com/invite/e75e2a57-cf59-4a89-a49a-809242b860eb Mentioned in today's episode: My church's sermon on peace (starts at 1:12) P.S. if you love this episode, leave a review + share with your friends 3 Let's be besties: Follow Me On Instagram Shop HBH Merch Join My Pilates Studio ily xx Cal Our Sponsors: * Check out Glorify: https://glorify-app.com/CALLIE * Check out Glorify: https://glorify-app.com/CALLIE * Check out Happy Mammoth and use my code CALLIE for a great deal: happymammoth.com Support this podcast at — https://redcircle.com/healthy-but-human/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

    29 min

  3. 30 OCT

    healthy but feeling distant (reconnecting with God in dry seasons)

    If you've been feeling far from God lately and want to know what you can do to get closer to Him and no longer feel like you're in a spiritual slump, today's episode is made for you! Ever since having my baby, I've felt distant from God, so busy and exhausted ... I miss Him and am following these 5 steps that I share in today's episode to reconnect and catch up with Jesus. OH and I made us our FIRST EVER 30-Day Bible Challenge to help all of us get closer to God this month!! You can access the challenge plan here: https://stan.store/calliegualy/p/get-my-30day-bible-challenge-plan-now I recommend printing it out so that you can journal each day! Also, join our group chat where we'll be chatting about the challenge here: https://links.geneva.com/invite/e75e2a57-cf59-4a89-a49a-809242b860eb Mentioned in today's episode: Episode on healing your mind, body and spirit 30-Day Bible Challenge P.S. if you love this episode, leave a review + share with your friends 3 Let's be besties: Follow Me On Instagram Shop HBH Merch Join My Pilates Studio ily xx Cal Our Sponsors: * Check out Glorify: https://glorify-app.com/CALLIE * Check out Glorify: https://glorify-app.com/CALLIE * Check out Happy Mammoth and use my code CALLIE for a great deal: happymammoth.com Support this podcast at — https://redcircle.com/healthy-but-human/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

    31 min

  4. 23 OCT

    healthy but girl talk (new seasons, unhinged postpartum, body confidence)

    You're in for a realness treat today! Here's all the tea on what postpartum has been like in the past month and what I've learned from navigating a totally new season of life. I'm sharing mental health mood boosters and tips on navigating body confidence, patience and more! ALSO I need your thoughts on having guests on the show, series, merch, and more so def message me on IG @healthybuthumanpod with your thoughts P.S. if you love this episode, leave a review + share with your friends 3 Let's be besties: Follow Me On Instagram Shop HBH Merch Join My Pilates Studio ily xx Cal Our Sponsors: * Check out Glorify: https://glorify-app.com/CALLIE * Check out Glorify: https://glorify-app.com/CALLIE * Check out Happy Mammoth and use my code CALLIE for a great deal: happymammoth.com Support this podcast at — https://redcircle.com/healthy-but-human/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

    34 min

  5. 16 OCT

    healthy but refreshing your spiritual walk (spiritual dryness, God's voice, confidence) ft. Cynthia Gualy

    You're in for a special episode today! I'm joined by my amazing mother-in-law, Cynthia Gualy, as we dive into overcoming spiritual dryness and reigniting your walk with God. We also chat about practical ways to take control of intrusive thoughts, stop believing lies, and we even share a hot take on Halloween! Plus, we explore how to truly understand your identity in Christ and walk confidently in who you are. You won’t want to miss this conversation! P.S. if you love this episode, leave a review + share with your friends 3 Let's be besties: Follow Me On Instagram Shop HBH Merch Join My Pilates Studio ily xx Cal Our Sponsors: * Check out Glorify: https://glorify-app.com/CALLIE * Check out Glorify: https://glorify-app.com/CALLIE * Check out Happy Mammoth and use my code CALLIE for a great deal: happymammoth.com Support this podcast at — https://redcircle.com/healthy-but-human/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

    52 min

  6. 11 OCT

    healthy but sharing the tea on my birth story + pregnancy/labor Q&A

    YOU GUYS I HAVE A DAUGHTER AH!!! Today, I'm sharing my positive birth story with you and answering some pregnancy/birth questions our HBH fam asked :) Hope you enjoy!! Love you guys! P.S. if you love this episode, leave a review + share with your friends 3 Mentioned today: Healing your mind, body, spirit episode with my mother in law Let's be besties: Follow Me On Instagram Shop HBH Merch Join My Pilates Studio ily xx Cal Our Sponsors: * Check out Glorify: https://glorify-app.com/CALLIE * Check out Glorify: https://glorify-app.com/CALLIE * Check out Happy Mammoth and use my code CALLIE for a great deal: happymammoth.com Support this podcast at — https://redcircle.com/healthy-but-human/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

    1 hr

  7. 2 OCT

    healthy but starting your faith journey w/ Mckaleigh Lonobile

    Today's episode is SUCH A TREAT! I’m joined by my amazing friend Mckaleigh Lonobile, who opens up about her powerful journey from rejection to redemption. Hear her raw story of facing rejection from her father, navigating the NYC party scene while chasing her dance dreams, and ultimately rediscovering her faith in God. Plus, we share actionable tips to kickstart your own faith journey and build a community of friends who uplift and motivate you to become your best self. P.S. if you love this episode, leave a review + share with your friends 3 Mentioned today: Deuteronomy 28 Connect with Mckaleigh: Keepin It Real Podcast Instagram Let's be besties: Follow Me On Instagram Shop HBH Merch Join My Pilates Studio ily xx Cal Our Sponsors: * Check out Glorify: https://glorify-app.com/CALLIE * Check out Glorify: https://glorify-app.com/CALLIE * Check out Happy Mammoth and use my code CALLIE for a great deal: happymammoth.com Support this podcast at — https://redcircle.com/healthy-but-human/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

    1h 20m

  8. 25 SEPT

    healthy girl fall habits pt. 3 (spiritual health)

    By far the most important episode in our 3-part healthy girl fall habits series, I'm sharing with you my top 5 tips and habits to help you improve your spiritual health, grow closer to God and build a strong relationship with Him! P.S. if you love this episode, leave a review + share with your friends 3 ily xx Cal Let's be besties: Sweaty Studio September Pilates Challenge Healthy but Human merch Healthy but Human Group Chat Callie's Pilates Studio App - Sweaty Studio Podcast Instagram - @healthybuthumanpod TikTok - @calliegualy Personal Instagram - @calliegualy Pilates Instagram - @sweatystudio YouTube - @calliegualy Pinterest - @imsweatyandiknowit Our Sponsors: * Check out Glorify: https://glorify-app.com/CALLIE * Check out Glorify: https://glorify-app.com/CALLIE * Check out Happy Mammoth and use my code CALLIE for a great deal: happymammoth.com Support this podcast at — https://redcircle.com/healthy-but-human/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

    27 min
See All (168)

Ratings & Reviews

5
out of 5
3 Ratings

About

Looking for a relatable health and wellness podcast that feels like you're facetiming your bestie and having an honest convo about all things faith, fitness, relationships, mental health and navigating your twenties? Grab your oat milk latte and take a hot girl walk with Callie Gualy (formerly Callie Jardine) your new healthy but human bestie. In her podcast, Callie shares relatable moments and struggles, showing you that you don't have to live a perfectly aesthetic Pinterest life to still be the best version of you that God designed you to be.

Information

  • Creator
    Callie Jardine-Gualy
  • Years Active
    2020 - 2024
  • Episodes
    168
  • Rating
    Clean
  • Copyright
    © Callie Jardine
  • Show Website
    Healthy But Human

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