Meaning Lab

Cody Kommers
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Meaning Lab

Welcome to Meaning Lab, a show about the pursuit of meaning in work, life, and relationships. My name is Cody Kommers, and I've studied cognitive science at UCLA, Harvard, and most recently for my PhD at Oxford. This show is my opportunity to go deeper into understanding how our minds create meaning from the world around us. In each episode, I talk to a scientist, author, or artist about their approach to meaning-making, from language, to productivity, to writing, to travel. It's all fair game, as long as it gets us closer to understanding how we make sense of the world and our place in it. codykommers.substack.com

  1. 2023/11/14

    #108: Humanism and the conversation of the ages (feat. Sarah Bakewell)

    Ludwik Zamenhof was born in 1859 in a small city in Poland. His family was Jewish, and the area he grew up in also had factions of Germans, Russians, and Poles, all of whom mutually distrusted one another. During his childhood, Zamenhof developed a theory: these groups would never get along without a common, neutral language to communicate with people in the other groups. Zamenhof considered the possibility of using existing languages for this purpose—such as Latin and Greek—but decided that the cost to learn them was too high. So he invented his own. Esperanto, as Zamenhof’s language came to be known, sought to take familiar Indo-European root words and cast them in a language without verb conjugations, cases, gender, or any of the elements which make a language like German or Russian so difficult to learn. He was nineteen when he first unveiled the language to the public. Zamenhof’s goal was not just to create a language that was easy to learn, but to create a language that would put the different peoples of Europe on a footing of mutual disadvantage—and therefore, he hoped, equality. As far as invented languages go, Esperanto has enjoyed more success than most. You can study it on Duolingo. It’s a staple of popular culture; for example, I recently saw in an episode of the TV show Billions, where it is being learned by the character Michael Wagner. But mostly, this success has been on the linguistic front. People find the language interesting. But it hasn’t been especially useful as a basis for utopia. In a way, Zamenhof’s Esperanto is a microcosm of the system of values more generally known as “humanism.” There are many shades of humanism, but at their core lies a belief that understanding, connection, and even mutual admiration among different kinds of people is not only possible but paramount to a meaningful life. If we could all converse with one another, understand one another—then maybe we’d stand a chance of constructing the kind of society we all want to live in. But while Esperanto embodies the aspirations of humanism, it also is emblematic of its tensions. In theory, getting people to celebrate the many ways of being human is an ideal worth striving for. In practice, it is a difficult one to achieve. When it comes to the ways of being humans, what all humans have in common is that they prefer their own. The fundamental impulse of humanism is to grapple with this tension, and it is the subject of the latest book by author Sarah Bakewell. In it, she surveys 700 years of humanist thought—with each thinker bringing a personal perspective to the shared problem of what it means to value human life and society in an abstract sense. The experience of reading Bakewell’s book is to hear the echoing conversation of the ages. One of the ways of reading humanism is to see it as a means of participating in this conversation. It’s a notion I think is rather beautiful. Her book is Humanly Possible: Seven Hundred Years of Humanist Freethinking, Enquiry and Hope. It’s available now. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit codykommers.substack.com

    30 分鐘

  2. 2023/04/25

    #107: How a really good travel writer approaches her experiences abroad—and at home (feat. Erika Fatland)

    The Person and the Situation is a book by social psychologists Lee Ross and Richard Nisbett, originally published in 1991. The argument made by Ross and Nisbett was that context matters. Human beings don’t behave in a vacuum, unaffected by the circumstances of society, history, and culture. The job of the social psychologist is to understand both the person and the situation. Without a proper appreciation of the larger context, it’s impossible to know what to make of any given observation about human behavior. But a limitation of the project set out by Ross and Nisbett is that social psychology has always had a limited ability to study “situations.” It is, after all, psychology—not anthropology. Psychologists tend not to study humans in their natural situations; they try to recreate paired down versions of them in the lab. It’s not the same thing. This is something Ross and Nisbett, I think, appreciated. Nisbett went on to publish a book called The Geography of Thought, about how people from the West think differently from people in Asia. But another way to approach this problem is not from the psychology side, at least not directly—to start not with the person, but the situation itself. This is what I like about really good travel writing. The job of a travel writer is similar to the job of the anthropologist. It is to go to a place and get a feel for what people are up to there. Then to come back and report to the rest of us what it is you observed. But the problem with ethnographies by anthropologists is that they’re usually not that fun to read, obsessed as they are with kinship structures and long-standing epistemological debates within their field. Good travel writing has the same incisive edge as an informal ethnography—and has the benefit of being much more engaging. Good travel writing is an exploration of the person via the situation. For my money, the best author doing this kind of travel writing today is Erika Fatland. Erika is the author of three travel books, including Sovietistan, about the post-Soviet states of central Asia; The Border, about the countries bordering Russia from North Korea and Mongolia to Finland and Norway; and High, about the countries of the Himalayas. She speaks six languages, including Russian, and is currently adding more. She also trained as a social anthropologist for her master’s degree, which probably goes a ways toward explaining where that incisive edge came from. Erika’s approach to travel writing incorporates her own travel experiences with deep readings of a country’s historical, cultural, and economic circumstances. More than other travel writers I’ve read, she relies on her conversations with people she meets in the places she goes—usually finding at least one common tongue between them—and uses these interview as a foundation for her own observations. In this conversation, we talk about the point of travel, Erika’s formative experiences and how she became a travel writer, her approach to writing, how her relationship with Russia has changed through the years, and some of her favorite (and least favorite) countries she’s visited. This is a free preview of a paid episode. To hear more, visit codykommers.substack.com

    1 小時 1 分鐘

  3. 2023/04/18

    #106: Rituals matter more than you think (feat. Dimitris Xygalatas)

    Denis Dutton was a philosopher of art and media. He was born in the US but moved to New Zealand when he was 40, where he became interested in Oceanic Art. This interest led him to spend time in the village of Yentchenmangua on Papua New Guinea. Over the course of his ethnographic work, he began to get to know the locals. One day, Dutton noticed that his friends in the village seemed down. He asked why. They explained that the tourist numbers had dropped, and they were trying to figure out ways to get more people to visit. Dutton was asked if he had any ideas. He sort of shrugged, then off the cuff suggested fire-walking. The villagers had no idea what that was. Dutton explained. They asked him if he would teach them. Dutton had never done a fire-walk of his own before, but he understood the principle from his friends in New Zealand. Coal is a poor conductor of heat. So, in theory, one can scuttle across a bed of hot coals without getting burned if one moves with sufficient haste. The never day he gave it a shot. And it worked. The villagers soon adopted it as their own local ritual, even taking measures to jealously guard it from neighboring tribes. Dutton later asked them, “So what if some anthropologist visits your village in the future, inquiring about the origin of the fire-walking ritual? What are you going to say?” One of them responded: “We’ll say that we’ve always done it this way. Our fathers did it, and their fathers before them, and ultimately our ancestors learned how to do it from a white god.” This story is from Ritual, the recent book by Dimitris Xygalatas. And I think it illustrates something crucial about the way we’re used to thinking about rituals—that they’re a kind of cultural excess: there for arbitrary reasons, not serving any specific purpose. Aren’t all rituals like the one the villagers got from Dutton? At some point, someone just made them up, right? Rituals can seem antiquated, and us more-informed moderns are better off leaving them in the rearview mirror. But Dimitris’s work shows this isn’t the case. Rituals are useful for at least three separate reasons. In this conversation, we cover how research—including Dimitris’s own—shows that rituals reduce anxiety, are crucial for social cohesion, and are an important source of meaning. Unlike most behavior, rituals aren’t a means to an end. They aren’t about achieving a goal or desired outcome. We do them for their own sake—because that’s how things are done, how our forebears did them. And it is precisely this lack of immediate utility that makes them integral to meaning and identity. They separate our way of doing things from everyone else’s. And, as Dimitris argues, we’re probably worse off in the modern world for our willingness to shave off the trappings of life’s rituals in our relentless pursuit of increased efficiency. [This interview has been edited and condensed. Full conversation available via the podcast.] So to start off with: What is a ritual? Why do they matter? If you ask 100 anthropologists, you might get 100 different definitions of ritual. As far as I’m concerned, a key aspect of ritual is that it’s either gold-demoted [that is, we don’t know why someone does it after it’s already happened] or it is causally-opaque. And what that means is that when people perform their rituals, even the most meaningful rituals, when you ask them why, very often they don’t have a ready explanation for you. They’ll say, “oh, well, we just do them.”* But even when they do offer some reason for doing those rituals—let’s say we perform this ritual for healing purposes—there is no causal connection between the actions undertaken and the purported outcome. So if I try to heal somebody by chanting, we don’t see any physical causality between the movements of my mouth and what’s going on in that person’s body. So that is a key characteristic of ritual. An additional characteristic is t

    54 分鐘

  4. 2023/03/02

    #105: What can psychology tell us about meaning? (feat. Paul Bloom)

    Recently, I’ve been workshopping an idea. Basically, I don’t believe there is such thing as an activity that is intrinsically meaningful. Sure, there are activities which people consistently endorse as meaningful pursuits: having kids, productive careers, learning a language, that sort of thing. And while there is an empirical fact about what sort of activities members of our culture consider meaningful, this is not because these activities are meaningful in some fundamental way. Rather, what this empirical fact captures is that there is a limited set of readily available cultural stories about where meaning comes from. We tend to say that’s where we, personally, derive meaning from, because that’s the default story about meaning our culture prescribes. In fact, anything that can be construed as meaningful—if you tell the story right. Most recently I argued this point in a piece called meaning is post-hoc, where my claim was that we can’t predict ahead of time what will be meaningful and what won’t. This is because stories are always told retrospectively—and meaning depends entirely on the stories we tell. In particular, I’m skeptical of the traditional psychological narrative about meaning (“here is the set of activities people tend to derive meaning from”) because whenever academics describe someone who is engaged in canonically meaningful activities, it sounds an awful lot like an abstract version of what a university professor does. I think that really underestimates the diversity of how people conceive of meaning and how devoted they are to finding it. Anthropology and sociology are full of examples along the lines of “Here’s some society that we think of as very different from elite western society and yet here they are spending all this time developing sophisticated theories about their place in the world.” One of my personal favorites is The Dignity of Working Men by Michèle Lamont. In short, I believe—at least at present—that there are no intrinsically meaningful activities because you can look back on any activity and come up with a way of construing it as meaningful. In this conversation, I had the privilege of honing this idea against one of the sharpest minds in the field. Paul Bloom is a professor of psychology at Toronto, previously based at Yale. Between these institutions and his online course, he has taught introductory psychology to millions of bright young students. This course laid the foundation for his latest book, Psych: The Story of the Human Mind. Paul has thought a lot about the problem of meaning, both in this book and in his previous book, The Sweet Spot: The Pleasures of Suffering and the Search for Meaning. We approach the topic via entry points from his latest book (particularly Freud), and eventually I get around to pitching him my latest ideas. By no means do I immediately bring him around to my view. A lot of what we disagree on, I think, depends on what goes beyond the purview of psychology and what doesn’t. Sometimes it’s hard to know where the draw those lines. A conversation with Paul is always enlightening, and at least from my own perspective I think this conversation strikes a nice balance between drawing out some of the highlights of Paul’s broad base of thinking with some of the problems I’ve most directly been grappling with in my own thought. Paul’s latest book is Psych: The Story of the Human Mind. It’s available now. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit codykommers.substack.com

    1 小時 26 分鐘

  5. 2023/02/14

    #104: Palentine's Day (feat. Robin Dunbar)

    We pay a lot of attention to our romantic relationships. Whether it’s selecting a mate or maintaining one’s relationship with them. Apps make millions of dollars promising to streamline this process. Hundreds of books are published every year telling us how to do it better. And don’t get me wrong: long-term romantic partnerships are hard, no doubt. But that difficulty is not lost on us. Multiple industries are designed around giving us tools to help overcome it. It’s something we spend a lot of effort on trying to do better. But what about friendship? We also know it’s important, sure. But we don’t give friendships the same treatment as our romantic relationships. There are no holidays meant to carve out time to express appreciation toward our friends. A few books are written each year about Platonic friendship, but far fewer than those about romantic relationships. And yet friendship is one of the most important aspects of our lives. In some ways, it’s even more important than the handful of long-term romantic partners we’ll have in our lifetime. This, at least, is the claim made in a recent book by my guest today, Robin Dunbar. Robin is a legendary figure within social and evolutionary psychology. He is perhaps best known for the idea of Dunbar’s number: the number of stable, close relationships an individual can maintain is reliably right around 150. But from the broadest level, the major question of Robin’s work asks, “What do our circles of friendships look like? What should they look like?” The way that I’ve come to think about the core of Robin’s research is that we all face the same fundamental problem: limited resources. Specifically, limited time. Each of us has to choose how we’re going to allocate our limited time to work, family, hobbies, exercise, friendships, and all the other activities and pursuits which we’d like to do. Often when our temporal resources become scarce, the first thing to get cut are our friendships. Friendships don’t come with urgent deadlines. We know our friends—our true ones at least—will forgive us if we don’t see them as often as we’d like. After all, we’ve both got a lot going on. What all this adds up to is that the disintegration of friendships over the course of adult life feels all but inevitable. And yet—most of what is known scientifically about friendships is not generally discussed. For example, you have probably heard of Dunbar’s 150 figure. But that’s not the only important number. There are layers here. Essentially, Dunbar’s research shows there are concentric circles of friendships, beginning with your five most intimate friendships, then fifteen close friends, fifty good friends, 150 general friends, then 500 acquaintances, 1500 known names, and 5000 known faces. There’s a mountain of evidence showing that these numbers are consistent across cultures—even with the advent of social media. In other words, there’s a connection between the quantity of friends we have at any given level and the quality of relationship we should have with them. Maintaining this balancing act has huge consequences for us across all aspects of our well-being. Personally, I believe the acquisition and maintaining of friendships is one of the greatest challenges of adult life. It’s especially difficult in a post-pandemic world, where we’re less tied down to living in a single place and more free to work in other locations. The cost of this flexibility is increased loneliness. We find ourselves adrift from the usual social rhythms of life which we humans are used to. But unfortunately, the problem of solid friendships is one we spend almost no time trying to solve. Robin’s book is Friends: Understanding the Power of our Most Important Relationships. It’s out now. [This interview has been edited and condensed. Full conversation available via the podcast.] In the beginning of your book, you present your thesis on why friendship matters

    1 小時 20 分鐘

  6. 2023/01/31

    #103: Tired, scared, and busy: why can't we all just get along? (feat. Mónica Guzmán)

    One of the central themes of this show is the importance of the stories we tell about ourselves. But in focusing on the egocentric stakes of storytelling, one of the things we overlook—I certainly do—is the importance of the stories we tell about others. We make sense of life in the terms of our own experience. We conceptualize the world in a way that corresponds to what we’ve seen and what we understand. This allows us to tell our own story in a pretty nuanced way. But it limits us in the kind of stories we can tell about others—particularly others who, for political or cultural or social reasons, might be very different from us. We put other people into a box: and not the box that would best fit them, but rather one of the ones we have lying around which we’ve previously used to make sense of our own world. This is a topic I’ve thought about a lot in my writing, my previous choice of podcast guests, and in my academic research—but what I love about my guest today is that she, more than anyone else I know, has actually lived it. Mónica Guzmán is a journalist and Director of Storytelling at Braver Angels, America’s largest grassroots organization dedicated to political depolarization. Her new book is I Never Thought of It That Way, in which she explores her own experience trying to connect people across political and social divides. In this conversation, Mónica and I cover so much: from the importance of stories in movies and TV, to our relationships with our families, to Mónica’s specific tactics for understanding others. But one of the things that stood out to me is this great line she gives later in the conversation about modern life being “tired, scared, and busy.” It reminded me of the famous characterization of pre-modern life by Thomas Hobbes: nasty, brutish, and short. I think it speaks to something, it’s so easy to forget: Each of us is living out our own complicated human experience. There is no one who has everything figured out, no one who has reached the point of quiescence. It’s easy to see other people—particularly those with different beliefs from our own—as emblematic of some nefarious other way of life. But, when it comes down to it, there’s no simple way through existence. Everyone is dealing with their own struggle. We’re better off as human beings the more we can come to appreciate the process of that struggle, rather than judge its results. Mónica’s book is I Never Thought of It That Way: How to Have Fearlessly Curious Conversations in Dangerously Divided Times. It’s out now. Monica’s choices for three books that have most influenced her: * The Alchemist by Paulo Coelho * Self-Reliance by Ralph Waldo Emerson * Midnight in Paris (the movie) This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit codykommers.substack.com

    1 小時 22 分鐘

  7. 2023/01/24

    #102: Awe is the emotional component of meaning (feat. Dacher Keltner)

    I collect concise definitions of the good life. There’s something I really like about the idea of having a one sentence mission statement. It’s a kind of mantra to check in with from time to time to make sure you’re making decisions based on what really matters and not the more immediate, but also more fleeting, worries of the day. My personal favorite, which I recently referenced in a post on meaning and context, comes from the philosopher Bertrand Russell: “The good life is one inspired by love and guided by knowledge.” One of the things that I think makes for a useful good-life definition is that it puts the focus beyond oneself. One of my first Meaning Lab posts was about an idea which I called the Off-Policy Theory of Happiness, with the claim being that the most efficient way to become unhappy is to spend a lot of time really concerned with your own happiness. You need to aim at something else, something bigger. Your personal well-being—in terms of general satisfaction, at least; maybe joy, rather than happiness—will come as a by-product. And I think that element is present, perhaps in a subtle way, in the two-word definition of the good life given by my guest today. It is: “Find awe.” Dacher Keltner is a Professor of psychology at the University of California, Berkeley. His research has spanned questions about which emotions we have, why we have them, and what we do with them. His latest book is Awe: The New Science of Everyday Wonder and How It Can Transform Your Life. And in the introduction to it, he proposes that awe might be at the center of a life well lived. At first, I thought this might be taking things a bit too far. I mean, awe: I could certainly see it as being an interesting target of psychological study, but as epicentral to the good life? Really? As I got further into Dacher’s argument, I realized there’s a lot more subtlety and a lot more complexity here than I initially gave it credit for. As Dacher argues in his book, and in this conversation, awe is so important because it is the emotional component of meaning. It is what we feel when we engage in meaningful behavior. That’s not to say that it’s the only thing we feel, or that there’s a one-to-one mapping. But they’re intrinsically related. Specifically awe is a recognition of one’s own smallness is the context of something much larger and more profound. As I argue in the meaning and context post referenced above, meaning can only be found by considering something—an activity, an experience, a pursuit, an object, a book, a word—in the appropriate context. It is a figure against a ground, and without proper recognition of that ground the meaning evaporates. The feeling of awe is an emotional signal that we’ve made that connection. I found a lot to consider in this conversation, because I tend to think about meaning not in terms of emotion but in terms of, well, thoughts. I think for anyone who is interested in meaning, there should also be an interest in Dacher’s argument about awe. Dacher’s new book is Awe: The New Science of Everyday Wonder and How It Can Transform Your Life. It’s out now. At the end of each episode, I ask my guest about three books that have most influenced their thinking. Here are Dacher’s picks: * The Expression of Emotions in Man and Animalsby Charles Darwin (1872)Before Dacher Keltner, before Paul Ekman—there was Charlie Darwin. * The Wind Up Bird Chronicleby Haruki Murakami (1994)Given without explanation… but maybe Murakami needs no introduction? * The Invention of Natureby Andrea Wulf (2015)Alexander von Humboldt is an underrated figure in intellectual history. Just as Romanticism is an underrated period in intellectual history. (I hope you find something good for your next read. If you happen to find it through the above links, I get a referral fee. Thanks!) This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episode

    1 小時 3 分鐘

  8. 2023/01/17

    #101: Finding meaning in the maybe (feat. John Kaag)

    For many of us, life is a process of minimizing uncertainty. We spend our days trying to eliminate uncertainty from our lives. Find the right career path, the right partner, buy a house, or at least find a sense of long-term settledness. Raise a family and put our kids on track to get into the right college, so they can start the process over again finding the right career, the right partner, and so on. The implicit idea in this is that there’s a point in life where we reach quiescence, where all the big problems are figured out. But here’s the thing. Life doesn’t work like that. Life is not a problem to solve. It cannot be terminally fixed. Something can always go wrong. There’s always the next thing. And so if you’re living your life, even tacitly, under the assumption that it’s possible to reach this point, you are operating according to the wrong model of the world. These are themes that I’ve long been grappling with in my own life, and they’re resonant in the work of my guest today, the author and philosopher John Kaag. Kaag is a professor of philosophy at U Mass Lowell, but he has that rare quality of someone who makes his living as academic philosopher: he lives his life as a classical philosopher. To him, ideas aren’t just for arguing about it. If you’re getting them right, they should tell you something—hopefully something important—about living. He’s a student of the work of William James, Friedrich Nietzsche, and Henry David Thoreau. His books include American Philosophy: a love story, Hiking with Nietzsche, and Sick Souls, Healthy Minds: How William James can save your life. A theme that runs through the work of these thinkers, and by extension John’s own, is how uncertainty is crucial to meaning-making. In a way, once something has become certain in our own life, it gets taken for granted. I think if we’re being honest with ourselves, we can readily identify this effect: whether in a complacent relationship, or in the pursuit of material comfort, or whatever it may be. Once it’s all shored up, it no longer seems something so worth striving after that you can build your life around it. It’s sort of like artificial intelligence. Whatever milestone AI successfully achieves, Gary Marcus will tell you that, well, that’s not what AI really is. I think there’s important in the idea that uncertainty is something to embrace, not just because it’s a fundamental and inescapable part of life. But because it can also itself be a source of great meaning. If that’s something you’re interested in being more closely in tune with, I think you’ll get a lot out of this conversation. At the end of each episode, I ask my guest about three books that have most influenced their thinking. Here are John’s picks: * Waldenby Henry David Thoreau (1854)One American Transcendentalist’s attempt to wring meaning from everyday life. * Thus Spoke Zarathustraby Friedrich Nietzsche (1883)Nietzsche’s keystone… novel? meditation? confession? about an individual who is struggling to become who he is. * Man’s Search for Meaningby Viktor Frankl (1946)The most recommended book on this show. The classics are classic for a reason. * Existential Psychotherapy (Honorable mention)by Irvin Yalom (1980)The 700 page version of Man’s Search for Meaning. (Never heard of it myself, but it looks really good!) Books by John: * 2020: Sick Souls, Healthy Minds: How William James Can Save Your Life * 2018: Hiking with Nietzsche: On Becoming Who You Are * 2016: American Philosophy: A Love Story (I hope you find something good for your next read. If you happen to find it through the above links, I get a referral fee. Thanks!) This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit codykommers.substack.com

    1 小時 19 分鐘
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簡介

Welcome to Meaning Lab, a show about the pursuit of meaning in work, life, and relationships. My name is Cody Kommers, and I've studied cognitive science at UCLA, Harvard, and most recently for my PhD at Oxford. This show is my opportunity to go deeper into understanding how our minds create meaning from the world around us. In each episode, I talk to a scientist, author, or artist about their approach to meaning-making, from language, to productivity, to writing, to travel. It's all fair game, as long as it gets us closer to understanding how we make sense of the world and our place in it. codykommers.substack.com

資訊

  • 創作者
    Cody Kommers
  • 活躍年代
    2022年 - 2023年
  • 集數
    121
  • 年齡分級
    兒少適宜
  • 版權
    © Cody Kommers
  • 節目網站
    Meaning Lab

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