NutritionFacts.org Video Podcast

Michael Greger, M.D. FACLM
  • 4.3（3則評分）
  • 營養健康
  • 每日更新
NutritionFacts.org Video Podcast

Michael Greger, M.D. FACLM, founder of NutritionFacts.org and New York Times best-selling author of How Not to Die, How Not to Diet, and the just-released How Not to Age, brings you the latest in evidence-based nutrition research, delivered in easy to understand video segments. NutritionFacts.org is a non-profit and non-commercial public health organization, and more than 2,000 videos on virtually every aspect of healthy eating are available on our website. New videos and blogs are uploaded every day–always without any sponsors, ads, brand partnerships, or paid subscriptions.

  1. 1 天前 · 影片

    The Benefits and Side Effects of Probiotic Supplements

    Probiotics can actually interfere with microbiome recovery after antibiotics, rather than facilitate it.

    5 分鐘

  2. 3 天前 · 影片

    How Much Exercise Is Too Much?

    It may be prudent to limit chronic, vigorous exercise to no more than an hour a day and no more than five hours a week, taking at least one or two days off. For runners, the recommended upper limit for longevity benefits is 30 miles a week.

    2 分鐘

  3. 6 天前 · 影片

    Friday Favorites: Just How Bad Is Hospital Food?

    What do hospitals have to say for themselves for feeding people meals that appear to be designed to inspire repeat business?

    7 分鐘

  4. 11月6日 · 影片

    Does Exercise Extend Your Lifespan or Just Your Healthspan?

    I was surprised by how much controversy is in the medical literature over whether the apparent longevity benefits of exercise are even real.

    8 分鐘

  5. 11月4日 · 影片

    Exercise Is Medicine

    The evidence supporting the overall health benefits of physical activity is overwhelming.

    5 分鐘

  6. 11月1日 · 影片

    Friday Favorites: Ochratoxin and Breakfast Cereals, Herbs, Spices, and Wine

    One of the few food contaminants found at higher levels in those eating plant-based diets are mycotoxins, fungal toxins in moldy foods, such as oats. Most food crops are contaminated with fungal mycotoxins, but some are worse than others.

    8 分鐘

  7. 10月30日 · 影片

    How Many Steps Should We Get Every Day?

    The official exercise recommendations are a “trade-off between optimizing health outcomes and minimizing requirements for individuals,” but what does the science say is best?

    7 分鐘

  8. 10月28日 · 影片

    Are Fish or Fish Oil Supplements Good for the Heart?

    Five massive new trials have been published recently, randomizing tens of thousands to various formulations of fish oil versus placebo.

    8 分鐘
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評分與評論

4.3
（滿分 5 顆星）
3 則評分

簡介

Michael Greger, M.D. FACLM, founder of NutritionFacts.org and New York Times best-selling author of How Not to Die, How Not to Diet, and the just-released How Not to Age, brings you the latest in evidence-based nutrition research, delivered in easy to understand video segments. NutritionFacts.org is a non-profit and non-commercial public health organization, and more than 2,000 videos on virtually every aspect of healthy eating are available on our website. New videos and blogs are uploaded every day–always without any sponsors, ads, brand partnerships, or paid subscriptions.

資訊

  • 創作者
    Michael Greger, M.D. FACLM
  • 活躍年代
    2017年 - 2024年
  • 集數
    100
  • 年齡分級
    兒少適宜
  • 版權
    © NutritionFacts.org - All Rights Reserved
  • 節目網站
    NutritionFacts.org Video Podcast

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