The ideal macro split for women | Ep 93

In this episode of The Women's Strength Society, we dive into the misconceptions surrounding macro goals and why obsessing over a specific macro split won't magically transform your body.

We discuss the common mistake of treating macros as a rigid formula rather than a flexible tool to support your goals.

You'll learn why there’s no "one-size-fits-all" macro split, the importance of adjusting macros throughout different phases, and how factors like hunger, training, and individual needs impact your nutrition plan.

Tune in to discover how to use macros effectively without getting trapped in the numbers!

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