The Natural Physique Podcast Chris Rendall

Your performance in your training sessions is what matters the most to building muscle. If you don't train hard you'll not adapt and build, no matter how good your recovery/nutrition is. The purpose of today's episode is to give you some tips on how you can consistently hit your sessions with laser focus and really get the most out of your training.



If this episode helped you please fire me a message over on instagram:



https://www.instagram.com/crendallcoaching/



I have created a free WhatsApp group with free additional support to help you achieve your goals, join here:

https://chat.whatsapp.com/GJvzfx3Zd3B4weG5NBfI6u



If you need some help with your physique goals in 2024, fill out an application  below: 



https://macqbmi7tqv.typeform.com/to/vu9tKR1f

In today's episode I discuss mini-cuts; when and how to use them appropriately to get the most out of your gaining phase. I explain why for the majority of you looking to pack on size, a mini-cut just isn't appropriate.



If you need some help with your physique goals in 2024, fill out an application  below: 



https://macqbmi7tqv.typeform.com/to/vu9tKR1f



Or fire me a message over on instagram: 



https://www.instagram.com/crendallcoaching/

A bit of a random episode today, but I run through my own life, training and coaching updates. I also touch on my potential plans for competing in 2025. 



I finish with giving advice on how to break past those self-imposed barriers that are preventing you from progressing.



I hope you get some value out of this episode!



If you need some help with your physique goals in 2024, fill out an application  below: 



https://macqbmi7tqv.typeform.com/to/vu9tKR1f



Or fire me a message over on instagram: 



https://www.instagram.com/crendallcoaching/

In today's episode I summarise all the important points for getting the most out of your first prep. I run through the importance of a good start point, how to deal with the challenges and setting yourself up for success come show day.



If you get a lot of value from the podcast please hit the follow button on Spotify for weekly podcast episodes and head over to my Instagram at: https://www.instagram.com/crendallcoaching



If you need some help with your physique goals and are interested in coaching fill out an application below: 



https://macqbmi7tqv.typeform.com/to/vu9tKR1f

In today’s episode we are joined by Reece Kyffin, one of the best amateur natural men’s physique athletes in the UK. We discuss Reece’s training and competitive history and his motives for continuing to stay down the natural path. We deep dive into our approaches to training and nutrition and the common pitfalls that people fall into when trying to build their physique.



This episode is full of golden nuggets, especially for first time competitors and anyone who thinks they have “reached their natural limit”.



Please go and give Reece a follow over on instagram: https://www.instagram.com/reecekyffin 



If you get a lot of value from the podcast please hit the follow button on Spotify for weekly podcast episodes and head over to my Instagram at: https://www.instagram.com/crendallcoaching

Today more and more federations are chipping into the natural side of the sport and I think it’s brilliant that natural bodybuilding is expanding! 



However, a lot of people are unclear of the rules into competing as a natural and it varies between federation to federation.



In today’s episode I go through the rules of the main natural federations and shows available in the UK.



I run through the banned substance list (https://www.wada-ama.org/en) and understanding the categories on the list as well as the 2 main drug testing methods; polygraph and the urine analysis test.



If you are unsure of any of the rules of the federation you are competing in contact them directly and well before you compete. 



If you need some help with your physique goals in 2024, fill out an application  below: 



https://macqbmi7tqv.typeform.com/to/vu9tKR1f



Or fire me a message over on instagram: 



https://www.instagram.com/crendallcoaching/