The Ultimate Human with Gary Brecka Gary Brecka

Key takeaways you’ll learn in this episode:
What is Methylene Blue and who is it for?

RESOURCES
Get weekly tips from Gary Brecka on how to optimize your health and lifestyle routines - go to https://www.theultimatehuman.com/
For more info on Gary, please click here: ⁠⁠https://linktr.ee/thegarybrecka
Order The 1 Genetic Test That Will Give You Results For Life Here:
⁠⁠⁠https://10xhealthnetwork.com/pages/genetic-testing?utm_source=gbrecka⁠⁠
Get The Supplements That Gary Recommends Here:
⁠⁠⁠⁠⁠⁠⁠https://10xhealthnetwork.com/pages/supplements?utm_source=gbrecka
Sign up for 10X Health Affiliate Program
https://10xhealthsystem.com/GBaffiliate

ECHO GO PLUS HYDROGEN WATER BOTTLE
http://echowater.com

BODY HEALTH - USE CODE ULTIMATE10 for 10% OFF YOUR ORDER
https://bodyhealth.com/ultimate

Are you searching for natural ways to boost your brain power, energy levels, and overall wellness? Gary Brecka is diving into one of the hottest topics in biohacking and functional medicine, Methylene Blue. Methylene Blue is currently showing signs of being able to enhance cognition, boost mitochondria, and help with anti-aging. Studies are showing promise for Methylene Blue to sharpen focus, increase energy production at the cellular level, and even protect against neurodegeneration. You’ll learn about its history, who it’s for, and why it’s showing promise to be a game-changer in the world of optimal health and performance!

HIGHLIGHTS

00:00 - What is Methylene Blue and what is it for?
01:15 - Who should avoid Methylene Blue?
01:40 - What are doctors treating with it?
02:30 - Who first used Methylene Blue?
03:40 - How does it improve ATP? (Adenosine Triphosphate)
04:30 - How do you determine the proper dose?

FOLLOW

Gary Brecka: @garybrecka
The Ultimate Human: @ultimatehumanpod

Subscribe on YouTube: @ultimatehumanpodcast

Disclaimer:
The Ultimate Human with Gary Brecka Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.


Learn more about your ad choices. Visit megaphone.fm/adchoices

Key takeaways you’ll learn in this episode:

Why nutrition and recovery are staples in his life.

Why Maxx is so open about his addictions and recovery.

Biggest business lessons learned from Dana White.


Get weekly tips from Gary Brecka on how to optimize your health and lifestyle routines - go to https://www.theultimatehuman.com/

For more info on Gary, please click here: ⁠⁠https://linktr.ee/thegarybrecka

Order The 1 Genetic Test That Will Give You Results For Life Here:
⁠⁠⁠https://10xhealthnetwork.com/pages/genetic-testing?utm_source=gbrecka⁠⁠

Get The Supplements That Gary Recommends Here:
⁠⁠⁠⁠⁠⁠⁠https://10xhealthnetwork.com/pages/supplements?utm_source=gbrecka

Sign up for 10X Health Affiliate Program
https://10xhealthsystem.com/GBaffiliate

ECHO GO PLUS HYDROGEN WATER BOTTLE
http://echowater.com

BODY HEALTH - USE CODE ULTIMATE10 for 10% OFF YOUR ORDER
https://bodyhealth.com/ultimate

Connect with Maxx Crosby on Instagram: @maxxcrosby 
https://www.instagram.com/maxxcrosby/

Check out the Maxx Crosby Foundation:
https://www.maxxcrosbyfoundation.org/

Check out “The Rush with Maxx Crosby” Podcast:
https://www.youtube.com/@MaxxCrosby_98

Want to learn how an NFL player takes their health, nutrition, and recovery into their own hands to achieve peak performance on the field? Gary Brecka sat down with Las Vegas Raiders’ star defensive end, Maxx Crosby! Maxx shares how refining his daily routine with customized meals, cold therapy, and pushing his limits in the weight room has propelled his career to new heights. He also opens up about his path to sobriety, battling addiction, and how becoming a father has changed the way he treats every aspect of his life!

01:00 - Who is Maxx Crosby? 
02:00 - What sets elite athletes apart from the rest?
06:30 - How has nutrition and recovery changed in professional sports?
13:30 - Why is Maxx open about his addictions?
18:30 - What has he replaced alcohol with in his life?
21:30 - The biggest business lessons he’s learned from Dana White.
28:30 - How has becoming a Girl Dad changed his life?
31:00 - Gary’s relationship with his daughters.
32:45 - How has Maxx’s wife supported him through his hardest moments?
34:45 - Are women better at listening to their intuition?
35:30 - What’s the main goal of The Maxx Crosby Foundation?
40:30 - Who has made the biggest impact on Maxx’s playing career?
43:00 - Can you speak your life into existence?
44:00 - What does it mean to be an Ultimate Human?

Gary Brecka: @garybrecka
The Ultimate Human: @ultimatehumanpod
Subscribe on YouTube: @ultimatehumanpodcast

The Ultimate Human with Gary Brecka Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.
Learn more about your ad choices. Visit megaphone.fm/adchoices

Key takeaways you’ll learn in this episode:

Top 3 ways to protect your kids’ cognitive function.

Top tips for overcoming seasonal allergies naturally.

Best practices for Red Light Therapy & the Cold Plunge.

Get weekly tips from Gary Brecka on how to optimize your health and lifestyle routines - go to ⁠https://www.theultimatehuman.com/⁠

For more info on Gary, please click here:⁠ ⁠⁠⁠https://linktr.ee/thegarybrecka

Order The 1 Genetic Test That Will Give You Results For Life Here:
⁠⁠⁠⁠https://10xhealthnetwork.com/pages/genetic-testing?utm_source=gbrecka⁠⁠⁠

Get The Supplements That Gary Recommends Here:
⁠⁠⁠⁠⁠⁠⁠⁠https://10xhealthnetwork.com/pages/supplements?utm_source=gbrecka⁠

Sign up for 10X Health Affiliate Program
⁠https://10xhealthsystem.com/GBaffiliate⁠

ECHO GO PLUS HYDROGEN WATER BOTTLE
⁠http://echowater.com⁠

BODY HEALTH - USE CODE ULTIMATE10 for 10% OFF YOUR ORDER
⁠https://bodyhealth.com/ultimate⁠

Night Time iPhone Hack:
⁠https://www.youtube.com/shorts/_5SXYOAuCLc⁠

Fasting-Mimicking Diet Reverses Biological Age:
⁠https://gero.usc.edu/2024/02/20/fasting-mimicking-diet-biological-age/⁠

10X Red Light Panel:
⁠https://shop.10xhealthsystem.com/products/220i-red-light-panel-bundle?utm_source=superhumanpage&utm_medium=website⁠

Parasitic Cleanse:
https://zencleanz.com/?ref=10XHEALTH

You asked questions and Gary Brecka is answering them! In this special Q&A episode, Gary is diving into the top ways to protect your kids’ health, his preferred diet to reduce inflammation, and best practices for cold plunges and red light therapy. You’ll also learn about eating healthy while dining out, the best supplements for brain fog, and his latest thoughts on water fasting! 

01:00 - How to get your kids to have more vitamins.
01:50 - Top 3 ways to protect your kids’ cognitive function.
04:30 - Gary Brecka’s preferred diet to reduce inflammation.
06:25 - Do you recommend parasite cleanses?
07:30 - Top tips for overcoming seasonal allergies naturally.
09:30 - How to improve blood circulation in your legs.
10:55 - Is it safe to cold plunge more than once per day?
12:25 - Tips for eating healthy while dining out.
13:30 - How does mold toxicity affect hormones?
14:20 - Do you recommend colostrum?
15:20 - Should we have Ghee & Avocado Oil?
15:50 - How to improve sleep apnea.
17:00 - Do you run oxygen while in the red light therapy bed?
18:40 - What supplements help with brain fog?
20:15 - Do you recommend water fasting?
21:45 - What are the ideal wavelengths for a red light bed?
23:15 - How long should I do red light therapy for each day?

Gary Brecka: ⁠@garybrecka⁠
The Ultimate Human: ⁠@ultimatehumanpod⁠
Subscribe on YouTube: ⁠@ultimatehumanpodcast⁠

The Ultimate Human with Gary Brecka Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.
Learn more about your ad choices. Visit megaphone.fm/adchoices

Key takeaways you’ll learn in this episode:

What most doctors get wrong about stomach acid.

What is an Alkaline diet and why is your PH Balance important?

What causes Acid Reflux and how can you improve it?

Dr. Daryl Gioffre’s two-week protocol to improve leaky gut.


Get weekly tips from Gary Brecka on how to optimize your health and lifestyle routines - go to ⁠https://www.theultimatehuman.com/⁠

For more info on Gary, please click here:⁠ ⁠⁠⁠https://linktr.ee/thegarybrecka

Order The 1 Genetic Test That Will Give You Results For Life Here:
⁠⁠⁠⁠https://10xhealthnetwork.com/pages/genetic-testing?utm_source=gbrecka⁠⁠⁠

Get The Supplements That Gary Recommends Here:
⁠⁠⁠⁠⁠⁠⁠⁠https://10xhealthnetwork.com/pages/supplements?utm_source=gbrecka⁠

Sign up for 10X Health Affiliate Program
⁠https://10xhealthsystem.com/GBaffiliate⁠

ECHO GO PLUS HYDROGEN WATER BOTTLE
⁠http://echowater.com⁠

BODY HEALTH - USE CODE ULTIMATE10 for 10% OFF YOUR ORDER
⁠https://bodyhealth.com/ultimate⁠

Get Your Ultimate Human Customized Gut Lab Package with Dr. Daryl (Discounted Rate)
⁠https://l.bttr.to/TTJSr⁠ 
Check Out Dr. Daryl’s Supplements Here:
⁠https://www.getoffyouracid.com/?afmc=2o&utm_campaign=2o&utm_source=leaddyno&utm_medium=affiliate⁠

Are you struggling with acid reflux or digestive issues? Gary Brecka is sitting down with Dr. Daryl Gioffre about natural ways to improve gut health and reduce acidity. Dr. Daryl Gioffre is a functional nutritionist, board-certified chiropractor, and anti-inflammation expert. He specializes in the alkaline/acid diet and is the author of, “Get Off Your Acid.” He’s also the founder of the supplement line Alkamind, and known as, “The Celebrity Nutritionist!” They’re diving into food sensitivities, the best (and easiest) ways to support healthy stomach acid, and how to gradually get off dangerous PPIs. He also shares his personal story of how he became obsessed with helping people improve from the inside out with his holistic approach to restoring balance and digestive wellness through lifestyle changes!

01:00 - Who is Dr. Daryl Gioffre, “The Celebrity Nutritionist?”
03:30 - Why does he focus on eliminating sugar as a first step?
07:00 - What is an Alkaline diet and why is your PH Balance important?
14:00 - The best morning routine for treating deficiency and toxicity. 
20:00 - How stomach acid works and what it takes for it to be healthy.
23:30 - What is causing food sensitivities?
25:30 - What causes Acid Reflux and how to improve it?
27:30 - Dr. Daryl’s turning point, seeing acid reflux lead to cancer in his father.
33:45 - Easy first steps to improve your stomach acidity.
39:00 - Why you shouldn’t quit proton-pump inhibitors cold turkey. (Tums, Prilosec, etc.)
44:30 - What supplements should people take to rebuild a healthy gut?
50:00 - When is it safe to stop taking PPIs? (Acid Reflux Medications)
58:30 - What causes a leaky?
59:00 - Dr. Daryl’s two-week protocol to improve leaky gut. (Liquid Alo Vera + Bio-Active Silver Hydrosol)
01:06:00 - What is “Alkamind” and why did he create his products?

Connect with Dr. Daryl Gioffre on Instagram: @drdarylgioffre
⁠https://www.instagram.com/drdarylgioffre/⁠

Gary Brecka: ⁠@garybrecka⁠
The Ultimate Human: ⁠@ultimatehumanpod⁠
Subscribe on YouTube: ⁠@ultimatehumanpodcast⁠

The Ultimate Human with Gary Brecka Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition

Key takeaways you’ll learn in this episode:

How to get started with a chemical-free lifestyle.

What are “forever chemicals” and how do you avoid them?


Get weekly tips from Gary Brecka on how to optimize your health and lifestyle routines - go to https://www.theultimatehuman.com/

For more info on Gary, please click here: ⁠⁠https://linktr.ee/thegarybrecka

Order The 1 Genetic Test That Will Give You Results For Life Here:
⁠⁠⁠https://10xhealthnetwork.com/pages/genetic-testing?utm_source=gbrecka⁠⁠

Get The Supplements That Gary Recommends Here:
⁠⁠⁠⁠⁠⁠⁠https://10xhealthnetwork.com/pages/supplements?utm_source=gbrecka

Sign up for 10X Health Affiliate Program
https://10xhealthsystem.com/GBaffiliate

ECHO GO PLUS HYDROGEN WATER BOTTLE
http://echowater.com

BODY HEALTH - USE CODE ULTIMATE10 for 10% OFF YOUR ORDER
https://bodyhealth.com/ultimate

Get The New Echo Clean™:
https://echowater.com/products/echo-clean

What does it look like to live a chemical-free lifestyle? Gary Brecka is breaking down how the invisible threats of "forever chemicals" that are found in many household cleaners can accumulate in our bodies and pose serious health risks over time. You’ll learn about natural cleaning alternatives that are just as effective without the dangers. This episode will give you the knowledge to transform your home into a safe haven and take control of your family's health by ditching toxic chemicals for good!

00:00 - What is a chemical-free lifestyle?
01:30 - How do we protect our home from unwanted chemicals?
02:00 - What are “forever chemicals” and how are they impacting our hormones?
04:00 - Why I recommend Hypochlorous Acid for home cleaning.
06:00 - How to know which cleaning supplies in your home are harming you.
07:00 - What is the Echo Clean™?

Gary Brecka: @garybrecka
The Ultimate Human: @ultimatehumanpod
Subscribe on YouTube: @ultimatehumanpodcast

The Ultimate Human with Gary Brecka Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.
Learn more about your ad choices. Visit megaphone.fm/adchoices

Key takeaways you’ll learn in this episode:

Five phases of self-synchronization to reduce stress and live a more joyful life.

What impact does emotional stress have on auto-immune issues?

Top tips for a healthy morning routine.


Get weekly tips from Gary Brecka on how to optimize your health and lifestyle routines - go to https://www.theultimatehuman.com/

For more info on Gary, please click here: ⁠⁠https://linktr.ee/thegarybrecka

Order The 1 Genetic Test That Will Give You Results For Life Here:
⁠⁠⁠https://10xhealthnetwork.com/pages/genetic-testing?utm_source=gbrecka⁠⁠

Get The Supplements That Gary Recommends Here:
⁠⁠⁠⁠⁠⁠⁠https://10xhealthnetwork.com/pages/supplements?utm_source=gbrecka
Sign up for 10X Health Affiliate Program
https://10xhealthsystem.com/GBaffiliate

ECHO GO PLUS HYDROGEN WATER BOTTLE
http://echowater.com

BODY HEALTH - USE CODE ULTIMATE10 for 10% OFF YOUR ORDER
https://bodyhealth.com/ultimate

Are you struggling to manage your stress while juggling work and home life? In this episode of The Ultimate Human Podcast, Gary Brecka sits down with Dr. Melissa Sonners, the host of the Be Inspired Mama Podcast! Dr. Sonners has extensive training in prenatal, postpartum, and pediatric care. She’s sharing her journey of burnout and recovery from Lyme disease through holistic treatments and lifestyle changes. You’ll also learn her five phases of self-synchronization to reduce stress and live a more joyful life, as well as practical biohacks for morning routines and understanding your menstrual cycle!

01:00 - Who is Dr. Melissa Sonners?
02:00 - Why Gary Brecka won’t work with most products.
05:00 - What was Dr. Sonners’ breaking point with her own health?
11:00 - How did she treat Lyme Disease?
14:00 - What impact does emotional stress have on auto-immune issues?
16:45 - Self-Sync, why you should take intentional time to do nothing.
20:30 - Developing self-care habits through reading.
24:30 - 5 Phases of Self-Synchronization.
29:25 - Shadow-Sync, understanding the power of your emotions.
31:00 - Handling grief; reframing while acknowledging it.
35:00 - Cycle-Sync, how women’s cycles impact everything.
39:15 - Spirited-Sync, getting in flow by adding fun to your day.
45:50 - Slay-Sync, how to maximize everything you do.
47:15 - What steps did you take to treat Lyme Disease?
52:00 - How do Hyperbaric Chambers work?
55:30 - What causes flair-ups with Lyme Disease (and auto-immune issues)?
01:01:15 - Top tips for a healthy morning routine.
01:05:00 - Why do we lose curiosity as we get older?

Connect with Dr. Melissa Sonners On Instagram: @BeInspiredMama
https://www.instagram.com/beinspiredmama/
Connect with Dr. Melissa Sonners On Her Website (Book Club):
https://beinspiredmama.com/

Gary Brecka: @garybrecka
The Ultimate Human: @ultimatehumanpod
Subscribe on YouTube: @ultimatehumanpodcast

Books Mentioned:
https://www.amazon.com/shop/garybrecka/list/FCJNQHDNI27C?ref_=aipsflist_aipsfgarybrecka

The Ultimate Human with Gary Brecka Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.


Learn more about your ad choices. Visit megaphone.fm/adchoices